{"version":"1.0.0","segments":[{"startTime":5.0,"endTime":5.78,"body":"Hi everyone."},{"startTime":5.81,"endTime":7.1,"body":"I'm Arthur Dickins and this"},{"startTime":7.1,"endTime":8.93,"body":"is my Rugby Legends podcast."},{"startTime":9.44,"endTime":11.12,"body":"In each episode, I interview an"},{"startTime":11.12,"endTime":13.37,"body":"amazing rugby player or coach to"},{"startTime":13.37,"endTime":14.84,"body":"get their insight and advice for"},{"startTime":14.84,"endTime":16.64,"body":"young rugby players just like me,"},{"startTime":16.64,"endTime":18.14,"body":"who are keen to learn it better."},{"startTime":18.71,"endTime":20.18,"body":"In this episode, I'm speaking"},{"startTime":20.18,"endTime":21.53,"body":"with Ollie Hassell-Collins,"},{"startTime":21.92,"endTime":23.21,"body":"one of the most electrifying"},{"startTime":23.21,"endTime":24.41,"body":"wingers in the Gallagher Prem."},{"startTime":24.692,"endTime":26.312,"body":"Ollie is an England International"},{"startTime":26.312,"endTime":28.742,"body":"who joined Leicester Tigers in 2023"},{"startTime":29.162,"endTime":31.262,"body":"after making over 100 appearances"},{"startTime":31.262,"endTime":32.942,"body":"for London Irish, where he had"},{"startTime":32.942,"endTime":34.802,"body":"became a firm fan favourite."},{"startTime":35.852,"endTime":36.902,"body":"Ollie came through the England"},{"startTime":36.902,"endTime":38.332,"body":"Pathway system combining"},{"startTime":38.372,"endTime":40.352,"body":"full-time education with playing"},{"startTime":40.352,"endTime":42.732,"body":"for the England u18s and u20s."},{"startTime":43.622,"endTime":46.082,"body":"He made his debut in the 2023 6"},{"startTime":46.082,"endTime":48.002,"body":"Nations against Scotland and is"},{"startTime":48.002,"endTime":49.112,"body":"now one of the most physically"},{"startTime":49.112,"endTime":50.462,"body":"imposing wingers in the game."},{"startTime":51.032,"endTime":52.382,"body":"I hope find Ollie's knowledge and"},{"startTime":52.382,"endTime":54.392,"body":"wisdom as helpful as I did, enjoy."},{"startTime":59.506,"endTime":61.126,"body":"firstly, I just wanna say"},{"startTime":61.126,"endTime":62.116,"body":"thanks so much for taking"},{"startTime":62.116,"endTime":63.346,"body":"time to be on my podcast."},{"startTime":63.431,"endTime":64.431,"body":"I really appreciate it."},{"startTime":65.138,"endTime":66.458,"body":"Yeah, absolutely welcome."},{"startTime":66.638,"endTime":68.258,"body":"I'm very excited for this chat"},{"startTime":68.263,"endTime":69.878,"body":"and you've got an exceptional"},{"startTime":69.878,"endTime":71.183,"body":"shirt on, so I can't complain."},{"startTime":71.65,"endTime":73.54,"body":"You started at Newbury RFC"},{"startTime":73.54,"endTime":74.8,"body":"with your dad as the coach."},{"startTime":75.4,"endTime":76.6,"body":"What were the key moments that"},{"startTime":76.6,"endTime":77.14,"body":"shaped the player you became?"},{"startTime":78.227,"endTime":80.657,"body":"I think I was very lucky"},{"startTime":80.657,"endTime":81.677,"body":"that he was my coach."},{"startTime":82.547,"endTime":83.837,"body":"he helped me a lot, obviously,"},{"startTime":83.837,"endTime":85.817,"body":"I'm sure as your dad does, he"},{"startTime":85.907,"endTime":87.257,"body":"travels around with you all"},{"startTime":87.257,"endTime":89.627,"body":"around the country, taking to"},{"startTime":89.627,"endTime":91.697,"body":"tournaments, standing in the wet"},{"startTime":91.697,"endTime":94.427,"body":"rain, the cold, supporting you."},{"startTime":95.237,"endTime":97.757,"body":"so I was very lucky that he was"},{"startTime":97.847,"endTime":99.887,"body":"able to do that with me and help"},{"startTime":99.887,"endTime":102.737,"body":"me get better and grow as a player."},{"startTime":104.207,"endTime":105.587,"body":"but I think when you're at that"},{"startTime":105.587,"endTime":108.287,"body":"age, you just love playing rugby,"},{"startTime":108.287,"endTime":109.937,"body":"don't you love it with your mates?"},{"startTime":110.327,"endTime":112.517,"body":"You go on great tours."},{"startTime":113.102,"endTime":114.707,"body":"that was one of the big things"},{"startTime":114.707,"endTime":115.877,"body":"I used to love at that age."},{"startTime":116.357,"endTime":118.727,"body":"we went on a tour to Brazil"},{"startTime":118.787,"endTime":120.767,"body":"as like a goodbye tour, and it"},{"startTime":120.767,"endTime":122.417,"body":"was one of the most incredible"},{"startTime":122.417,"endTime":123.227,"body":"things I've ever done."},{"startTime":123.707,"endTime":125.117,"body":"obviously we went to Wales and"},{"startTime":125.117,"endTime":127.097,"body":"Ireland and places like this."},{"startTime":127.607,"endTime":128.957,"body":"so doing that with mates,"},{"startTime":128.957,"endTime":130.427,"body":"spending time playing"},{"startTime":130.427,"endTime":131.717,"body":"against different teams."},{"startTime":133.367,"endTime":135.647,"body":"and then I think as you get"},{"startTime":135.647,"endTime":137.597,"body":"a bit older, you play in the"},{"startTime":137.627,"endTime":139.937,"body":"county leagues and we had some"},{"startTime":139.937,"endTime":142.107,"body":"good rivalries with Maidenhead,"},{"startTime":143.417,"endTime":145.067,"body":"like a couple Reading clubs."},{"startTime":146.777,"endTime":147.617,"body":"so it prepares you"},{"startTime":147.617,"endTime":149.387,"body":"for the, bigger games."},{"startTime":149.777,"endTime":152.597,"body":"but again, it's like I say, it's,"},{"startTime":152.597,"endTime":154.517,"body":"just great fun play with your mates."},{"startTime":154.517,"endTime":155.447,"body":"And  I've got my dad there"},{"startTime":155.447,"endTime":157.667,"body":"to support me and help me get"},{"startTime":157.667,"endTime":159.077,"body":"better and he was always there"},{"startTime":159.107,"endTime":160.757,"body":"whenever I needed anything or"},{"startTime":161.297,"endTime":162.317,"body":"whenever I wanted to go up to"},{"startTime":162.317,"endTime":164.027,"body":"the club to practice something,"},{"startTime":164.027,"endTime":165.677,"body":"he was always up there with me."},{"startTime":166.367,"endTime":167.147,"body":"so yeah, I was very"},{"startTime":167.147,"endTime":167.897,"body":"lucky growing up."},{"startTime":168.907,"endTime":169.747,"body":"It's so cool you went"},{"startTime":169.747,"endTime":170.687,"body":"on all those tours."},{"startTime":171.223,"endTime":173.203,"body":"Yeah, no, yeah, it was amazing."},{"startTime":173.203,"endTime":175.843,"body":"Brazil was, it was different gravy."},{"startTime":177.133,"endTime":178.273,"body":"we went to the favelas, had"},{"startTime":178.273,"endTime":180.013,"body":"a tour around the favelas."},{"startTime":180.763,"endTime":182.623,"body":"we played a couple Brazilian"},{"startTime":182.623,"endTime":184.093,"body":"teams, went down to Sao"},{"startTime":184.093,"endTime":185.533,"body":"Paulo, played a team."},{"startTime":186.463,"endTime":187.813,"body":"spent a bit of time in Brazil"},{"startTime":187.813,"endTime":189.433,"body":"on the, played beach rugby"},{"startTime":189.823,"endTime":192.223,"body":"against some of the Brazilians."},{"startTime":193.213,"endTime":194.833,"body":"yeah, no, that was amazing."},{"startTime":194.833,"endTime":195.513,"body":"Nothing will ever beat"},{"startTime":195.513,"endTime":196.273,"body":"that, I don't think."},{"startTime":197.073,"endTime":198.403,"body":"So was Brazil your favourite tour?"},{"startTime":199.063,"endTime":199.783,"body":"Without a doubt."},{"startTime":199.993,"endTime":200.653,"body":"Without a doubt."},{"startTime":201.196,"endTime":202.036,"body":"For a young winger, at"},{"startTime":202.036,"endTime":203.746,"body":"grassroots level, what's"},{"startTime":203.746,"endTime":205.156,"body":"one fundamental they should"},{"startTime":205.156,"endTime":206.896,"body":"prioritise above everything else?"},{"startTime":207.538,"endTime":209.218,"body":"sounds a bit easy, but I think"},{"startTime":209.908,"endTime":212.188,"body":"catch pass is so important."},{"startTime":212.368,"endTime":214.168,"body":"wingers are, there's a lot more"},{"startTime":214.168,"endTime":215.788,"body":"work for wingers to do now."},{"startTime":215.818,"endTime":218.908,"body":"So to have that basic skill"},{"startTime":218.908,"endTime":222.358,"body":"of catch passing is, is huge."},{"startTime":223.153,"endTime":224.338,"body":"It's a little bit boring."},{"startTime":225.568,"endTime":228.748,"body":"but being able to, when you get"},{"startTime":228.778,"endTime":230.728,"body":"connected with those guys and"},{"startTime":230.728,"endTime":231.988,"body":"then you're able to put other"},{"startTime":231.988,"endTime":233.308,"body":"people away where people are not"},{"startTime":233.308,"endTime":234.778,"body":"expecting, 'cause you're a winger,"},{"startTime":235.198,"endTime":236.548,"body":"you're, not skilful or whatever."},{"startTime":237.448,"endTime":239.158,"body":"being able to put those players"},{"startTime":239.158,"endTime":241.798,"body":"away, can really be the difference."},{"startTime":242.728,"endTime":244.048,"body":"and then obviously footwork."},{"startTime":244.198,"endTime":245.818,"body":"I love practising  my footwork."},{"startTime":246.418,"endTime":247.658,"body":"it's so fun to practice."},{"startTime":247.828,"endTime":248.938,"body":"I have one-on-one battles,"},{"startTime":249.988,"endTime":251.398,"body":"try and break some ankles."},{"startTime":252.868,"endTime":254.098,"body":"so that's always good fun."},{"startTime":255.298,"endTime":256.828,"body":"and then I suppose as you get"},{"startTime":256.828,"endTime":259.378,"body":"older, the high ball stuff becomes"},{"startTime":259.383,"endTime":261.058,"body":"quite a big deal, especially with"},{"startTime":261.058,"endTime":262.708,"body":"the new rules of no escorting."},{"startTime":264.238,"endTime":266.248,"body":"you have to get really comfortable"},{"startTime":266.248,"endTime":268.138,"body":"and confident doing that."},{"startTime":268.607,"endTime":270.107,"body":"When you say about stepping, do you"},{"startTime":270.107,"endTime":271.637,"body":"have anybody look up to you and be"},{"startTime":271.637,"endTime":273.257,"body":"like, I wish I could do that step."},{"startTime":274.363,"endTime":276.813,"body":"Oh, that's gotta be Cheslin Kolbe."},{"startTime":277.763,"endTime":279.373,"body":"I think he's without"},{"startTime":279.373,"endTime":280.513,"body":"doubt my favourite."},{"startTime":280.603,"endTime":281.113,"body":"I think he's the best"},{"startTime":281.113,"endTime":281.803,"body":"wing in the world."},{"startTime":281.923,"endTime":282.913,"body":"I'm obviously a very different"},{"startTime":282.913,"endTime":284.613,"body":"player to  Cheslin Kolbe."},{"startTime":284.953,"endTime":286.453,"body":"he's a, little bit smaller"},{"startTime":286.453,"endTime":289.183,"body":"and his footwork's different"},{"startTime":289.183,"endTime":289.933,"body":"to different people."},{"startTime":290.143,"endTime":293.893,"body":"he can step people in a phone box."},{"startTime":294.253,"endTime":295.543,"body":"my footwork looks a little bit"},{"startTime":295.543,"endTime":297.313,"body":"different to his, you not, it"},{"startTime":297.313,"endTime":298.603,"body":"might be one step and then try and"},{"startTime":298.603,"endTime":300.973,"body":"power through or go on the outside."},{"startTime":302.113,"endTime":303.193,"body":"but yeah,  Cheslin Kolbe"},{"startTime":303.193,"endTime":304.393,"body":"is just, I could watch his"},{"startTime":304.393,"endTime":305.863,"body":"highlights on YouTube all day."},{"startTime":306.368,"endTime":307.778,"body":"Just silly Good."},{"startTime":307.911,"endTime":309.021,"body":"Yeah, he is such a good player."},{"startTime":309.021,"endTime":309.951,"body":"I remember, I think he"},{"startTime":309.951,"endTime":310.941,"body":"kicks as well, doesn't he?"},{"startTime":311.361,"endTime":311.491,"body":"goals.."},{"startTime":311.693,"endTime":312.593,"body":"Yeah, he could do everything."},{"startTime":312.593,"endTime":313.283,"body":"He played, I think"},{"startTime":313.343,"endTime":313.883,"body":"he was at Toulouse."},{"startTime":313.993,"endTime":315.593,"body":"He had a game at Fly Half as"},{"startTime":315.593,"endTime":318.863,"body":"well, or, yeah, he was, yeah, he"},{"startTime":318.863,"endTime":320.093,"body":"was a pretty good rugby player."},{"startTime":320.273,"endTime":320.778,"body":"Who's your favourite?"},{"startTime":321.947,"endTime":323.037,"body":"my favourite rugby player?"},{"startTime":323.617,"endTime":324.137,"body":"That's quite hard."},{"startTime":324.137,"endTime":325.337,"body":"I really like Fin Smith."},{"startTime":325.337,"endTime":326.717,"body":"I like the way he plays such a"},{"startTime":326.717,"endTime":328.757,"body":"cool guy and his game management."},{"startTime":328.937,"endTime":329.647,"body":"I just really like it."},{"startTime":329.657,"endTime":330.767,"body":"are you fly half?"},{"startTime":331.547,"endTime":331.757,"body":"Oh yeah."},{"startTime":331.757,"endTime":332.777,"body":"I'm fly half, so"},{"startTime":333.209,"endTime":333.599,"body":"Yeah."},{"startTime":333.599,"endTime":334.379,"body":"Fair enough."},{"startTime":334.967,"endTime":335.477,"body":"Yeah, no, you are"},{"startTime":335.477,"endTime":336.437,"body":"definitely up there."},{"startTime":336.621,"endTime":336.981,"body":"Thank you."},{"startTime":338.699,"endTime":340.169,"body":"You are a physically big winger."},{"startTime":340.709,"endTime":341.969,"body":"Was this always the case as you"},{"startTime":341.969,"endTime":343.259,"body":"played through the age groups?"},{"startTime":344.243,"endTime":344.693,"body":"Yeah."},{"startTime":344.783,"endTime":345.803,"body":"Yeah, so I was always"},{"startTime":346.403,"endTime":347.453,"body":"one of the bigger guys."},{"startTime":347.723,"endTime":351.713,"body":"I when I was real young, I was in"},{"startTime":351.713,"endTime":353.273,"body":"the forwards 'cause I was taller."},{"startTime":354.443,"endTime":356.153,"body":"just getting in there."},{"startTime":356.153,"endTime":357.233,"body":"But then I decided"},{"startTime":357.623,"endTime":358.583,"body":"that it wasn't for me."},{"startTime":359.813,"endTime":362.663,"body":"and then I, slowly got quicker"},{"startTime":363.173,"endTime":364.793,"body":"and then moved out to the backs."},{"startTime":365.453,"endTime":369.533,"body":"but then as I was kinda like 14"},{"startTime":369.533,"endTime":372.053,"body":"to 16, I was, played a couple"},{"startTime":372.053,"endTime":374.023,"body":"games at back row, like number 8."},{"startTime":374.35,"endTime":377.59,"body":"but yeah, I spent most of my time"},{"startTime":377.65,"endTime":379.96,"body":"in the backs and definitely felt"},{"startTime":379.96,"endTime":381.835,"body":"a bit more comfortable in there,"},{"startTime":381.835,"endTime":383.71,"body":"in the wing fallback position."},{"startTime":383.71,"endTime":384.61,"body":"13 position."},{"startTime":384.61,"endTime":386.32,"body":"I was, yeah, I was definitely,"},{"startTime":386.32,"endTime":386.95,"body":"that was my calling."},{"startTime":387.01,"endTime":387.49,"body":"Definitely."},{"startTime":388.306,"endTime":389.696,"body":"playing any of those positions?"},{"startTime":389.988,"endTime":390.648,"body":"I enjoy 13."},{"startTime":391.048,"endTime":391.908,"body":"13's good fun."},{"startTime":393.083,"endTime":394.458,"body":"but like I say, similar to"},{"startTime":394.458,"endTime":395.958,"body":"wingers have a lot more job to do."},{"startTime":395.958,"endTime":399.588,"body":"So 13 and wing can you're doing"},{"startTime":399.588,"endTime":400.878,"body":"similar things defensively."},{"startTime":400.878,"endTime":401.928,"body":"It's obviously very different."},{"startTime":402.336,"endTime":403.476,"body":"number 8 would be good fun."},{"startTime":403.476,"endTime":404.191,"body":"I wouldn't mind having to go out"},{"startTime":404.191,"endTime":406.626,"body":"there again, but the forwards these"},{"startTime":406.626,"endTime":407.586,"body":"days were a bit bigger than they"},{"startTime":407.586,"endTime":409.026,"body":"were when I was playing number"},{"startTime":409.036,"endTime":412.536,"body":"8 back in age groups, I dunno."},{"startTime":412.536,"endTime":412.986,"body":"We'll see."},{"startTime":413.136,"endTime":413.556,"body":"We'll see."},{"startTime":413.827,"endTime":415.057,"body":"Yeah, no, if I got bigger,"},{"startTime":415.057,"endTime":415.837,"body":"'cause I'm quite a small"},{"startTime":415.837,"endTime":417.547,"body":"person in the game, I, number"},{"startTime":417.547,"endTime":418.777,"body":"8 is such a cool position."},{"startTime":419.011,"endTime":419.341,"body":"Yeah."},{"startTime":419.341,"endTime":419.851,"body":"Just so much"},{"startTime":419.851,"endTime":420.691,"body":"involvement isn't there?"},{"startTime":420.691,"endTime":421.441,"body":"There's a lot, there's"},{"startTime":421.441,"endTime":422.281,"body":"a lot of work to do."},{"startTime":422.281,"endTime":424.201,"body":"You get through and, you"},{"startTime":424.201,"endTime":425.311,"body":"get a lot of ball as well,"},{"startTime":425.311,"endTime":427.016,"body":"which is the exciting bit."},{"startTime":427.575,"endTime":428.295,"body":"A hundred percent."},{"startTime":428.295,"endTime":429.22,"body":"You're like a back"},{"startTime":429.36,"endTime":430.34,"body":"and a forward, almost."},{"startTime":430.895,"endTime":431.375,"body":"Exactly."},{"startTime":431.375,"endTime":431.435,"body":"Yeah."},{"startTime":431.435,"endTime":431.975,"body":"Yeah."},{"startTime":432.523,"endTime":433.063,"body":"What skill do you have"},{"startTime":433.063,"endTime":434.423,"body":"to work the hardest on as"},{"startTime":434.423,"endTime":435.203,"body":"you developed your game?"},{"startTime":435.907,"endTime":436.867,"body":"when I was growing up, it"},{"startTime":436.867,"endTime":438.907,"body":"was obviously my left hand."},{"startTime":439.417,"endTime":441.007,"body":"You always have one hand stronger"},{"startTime":441.007,"endTime":441.727,"body":"than your other, don't you?"},{"startTime":441.727,"endTime":443.917,"body":"So my right hand was very strong."},{"startTime":443.917,"endTime":445.387,"body":"I was very comfortable in that."},{"startTime":446.227,"endTime":448.087,"body":"but my left hand wasn't great."},{"startTime":448.747,"endTime":450.277,"body":"so I'd spend a lot of time on that."},{"startTime":452.137,"endTime":453.307,"body":"and probably like I said earlier,"},{"startTime":453.307,"endTime":455.227,"body":"the high ball stuff as you go"},{"startTime":455.227,"endTime":457.417,"body":"through age group, it's not"},{"startTime":457.417,"endTime":461.017,"body":"really something that's a focus."},{"startTime":461.017,"endTime":464.867,"body":"so being able to, do that"},{"startTime":464.897,"endTime":465.857,"body":"and get comfortable, like"},{"startTime":465.857,"endTime":467.747,"body":"I said, and confident doing"},{"startTime":467.747,"endTime":469.607,"body":"that, took a bit of time."},{"startTime":469.607,"endTime":471.617,"body":"And then as you've seen, like I"},{"startTime":471.617,"endTime":473.297,"body":"said, the rule changes and seen this"},{"startTime":473.297,"endTime":475.907,"body":"year, something we've focused on is"},{"startTime":475.907,"endTime":477.287,"body":"being able to catch it above head."},{"startTime":478.427,"endTime":481.187,"body":"so it's easy catching like this"},{"startTime":481.187,"endTime":482.207,"body":"when you've got the escorts,"},{"startTime":482.387,"endTime":484.007,"body":"you've got this nice cradle"},{"startTime":484.007,"endTime":485.447,"body":"where the ball's going into, but"},{"startTime":485.507,"endTime":487.037,"body":"above head's a lot harder skill."},{"startTime":487.037,"endTime":487.487,"body":"There's a lot more"},{"startTime":487.487,"endTime":488.177,"body":"that can go wrong."},{"startTime":489.497,"endTime":491.777,"body":"so that was something this year"},{"startTime":491.777,"endTime":492.797,"body":"that we've worked really hard"},{"startTime":492.797,"endTime":495.257,"body":"on and we've gotten pretty good"},{"startTime":495.262,"endTime":496.637,"body":"at it and we're pretty confident"},{"startTime":496.637,"endTime":497.657,"body":"doing that, which is good."},{"startTime":497.657,"endTime":500.387,"body":"It takes out that 50/50, a lot"},{"startTime":500.387,"endTime":501.587,"body":"of people are coming to slap"},{"startTime":501.587,"endTime":503.657,"body":"it with the no escorts or just"},{"startTime":503.657,"endTime":504.677,"body":"try and make a mess of it."},{"startTime":504.977,"endTime":506.087,"body":"So being able to do that"},{"startTime":506.087,"endTime":507.857,"body":"and get above their hands,"},{"startTime":508.14,"endTime":509.52,"body":"is a huge skill to have."},{"startTime":509.703,"endTime":510.723,"body":"What kind of age did that"},{"startTime":510.723,"endTime":512.163,"body":"high ball stuff come about?"},{"startTime":512.193,"endTime":513.123,"body":"'cause there are now, like"},{"startTime":513.123,"endTime":514.983,"body":"ours is U14s, which mad"},{"startTime":515.399,"endTime":515.849,"body":"Yeah."},{"startTime":515.969,"endTime":517.319,"body":"Do you, you can kick, can't you?"},{"startTime":517.803,"endTime":518.103,"body":"yeah."},{"startTime":518.399,"endTime":518.879,"body":"Yeah."},{"startTime":519.119,"endTime":520.589,"body":"But you don't really do the,"},{"startTime":520.589,"endTime":522.059,"body":"highball stuff isn't really a thing."},{"startTime":522.439,"endTime":524.869,"body":"No, it's kinda like U14s a bit then."},{"startTime":524.869,"endTime":525.364,"body":"Yeah, the rest."},{"startTime":525.511,"endTime":526.171,"body":"Yeah."},{"startTime":527.791,"endTime":528.991,"body":"the main thing is just when"},{"startTime":528.991,"endTime":531.751,"body":"you play adult, like I say,"},{"startTime":531.991,"endTime":533.971,"body":"it, was, the skills changed"},{"startTime":533.971,"endTime":535.351,"body":"because the escorts have gone."},{"startTime":536.671,"endTime":539.221,"body":"with the escorts it was, more"},{"startTime":539.221,"endTime":541.384,"body":"of a 90% you're gonna catch it."},{"startTime":541.444,"endTime":542.704,"body":"Whereas now it's like"},{"startTime":542.704,"endTime":543.354,"body":"a complete 50/50."},{"startTime":545.014,"endTime":547.114,"body":"So the skill, you have to"},{"startTime":547.114,"endTime":548.494,"body":"obviously develop the skill of"},{"startTime":548.914,"endTime":550.114,"body":"catching it here, but now the"},{"startTime":550.149,"endTime":551.764,"body":"skill's changed to being able"},{"startTime":551.764,"endTime":553.054,"body":"to catch here and above here."},{"startTime":553.465,"endTime":554.635,"body":"But like I said, when you get,"},{"startTime":554.725,"endTime":556.375,"body":"get professional that, that"},{"startTime":556.375,"endTime":558.595,"body":"stuff, you have coaches around"},{"startTime":558.595,"endTime":560.185,"body":"you that amazing coaches around"},{"startTime":560.185,"endTime":560.965,"body":"you that will help you there."},{"startTime":561.281,"endTime":562.391,"body":"I remember seeing, I think"},{"startTime":562.391,"endTime":564.321,"body":"it was, I think Saracens"},{"startTime":564.321,"endTime":565.021,"body":"were definitely playing."},{"startTime":565.021,"endTime":565.311,"body":"I remember Noah Caluori"},{"startTime":566.011,"endTime":566.821,"body":"jumped in the air, he"},{"startTime":566.821,"endTime":567.871,"body":"just always got the balls."},{"startTime":567.981,"endTime":568.311,"body":"Yeah."},{"startTime":568.731,"endTime":569.361,"body":"Yeah, he is cool."},{"startTime":569.691,"endTime":570.771,"body":"he's very good at jumping."},{"startTime":570.771,"endTime":570.921,"body":"Yeah."},{"startTime":572.091,"endTime":573.201,"body":"Was it, would it be quite hard to"},{"startTime":573.201,"endTime":574.281,"body":"face against him in the high ball?"},{"startTime":574.676,"endTime":575.846,"body":"there was one, I think they"},{"startTime":575.846,"endTime":577.706,"body":"had a free kick, and me and"},{"startTime":577.706,"endTime":578.966,"body":"him went up for one, and that"},{"startTime":578.966,"endTime":580.826,"body":"was a good, one-on-one battle."},{"startTime":582.626,"endTime":584.156,"body":"but yeah, no, you have to,"},{"startTime":584.156,"endTime":586.376,"body":"prepare for, everything though."},{"startTime":586.376,"endTime":587.906,"body":"He's, there's a lot of teams."},{"startTime":587.906,"endTime":588.996,"body":"Sale are very good at it."},{"startTime":589.656,"endTime":590.336,"body":"Sale are good."},{"startTime":590.336,"endTime":591.686,"body":"They go to their kicking game a lot."},{"startTime":591.686,"endTime":592.826,"body":"They're very comfortable with it."},{"startTime":594.596,"endTime":595.511,"body":"we think we are good at it."},{"startTime":596.636,"endTime":597.626,"body":"so yeah, there's a lot of"},{"startTime":597.626,"endTime":599.696,"body":"teams that are very good"},{"startTime":599.696,"endTime":600.566,"body":"at it and very comfortable"},{"startTime":600.566,"endTime":601.886,"body":"playing that kicking game."},{"startTime":602.818,"endTime":603.688,"body":"As you said about, it's"},{"startTime":603.688,"endTime":605.788,"body":"like a 50/50, who wins it?"},{"startTime":606.058,"endTime":606.538,"body":"Would you say?"},{"startTime":606.988,"endTime":608.338,"body":"would, height make a difference, for"},{"startTime":608.338,"endTime":610.058,"body":"example, so if you're facing Noah"},{"startTime":610.058,"endTime":611.968,"body":"Caluori, would it be like a 60/40?"},{"startTime":612.942,"endTime":613.722,"body":"it definitely does make"},{"startTime":613.722,"endTime":614.772,"body":"a bit of a difference."},{"startTime":614.832,"endTime":618.342,"body":"Of course, tall are, is"},{"startTime":618.342,"endTime":619.062,"body":"obviously gonna help you."},{"startTime":620.742,"endTime":622.302,"body":"but I think as well there's a lot"},{"startTime":622.302,"endTime":623.202,"body":"of, there's a lot more that goes"},{"startTime":623.202,"endTime":626.352,"body":"into it with how you generate"},{"startTime":626.352,"endTime":628.512,"body":"momentum to get into the air, how"},{"startTime":628.512,"endTime":631.332,"body":"you use your body to, put them"},{"startTime":631.332,"endTime":633.762,"body":"off, create a bit of separation"},{"startTime":633.762,"endTime":635.172,"body":"between you and the player."},{"startTime":636.462,"endTime":637.602,"body":"so that's quite a big thing"},{"startTime":637.602,"endTime":639.612,"body":"that we try and focus on is how"},{"startTime":639.612,"endTime":642.612,"body":"we can run onto the ball, get"},{"startTime":642.612,"endTime":644.202,"body":"as much momentum as possible,"},{"startTime":644.202,"endTime":646.932,"body":"create, be physical in the air,"},{"startTime":647.262,"endTime":649.332,"body":"and then create that separation,"},{"startTime":649.332,"endTime":650.772,"body":"which will make the catch easier."},{"startTime":651.132,"endTime":652.902,"body":"If you're going up standing"},{"startTime":652.902,"endTime":654.492,"body":"still, they're running onto it."},{"startTime":655.692,"endTime":656.412,"body":"it's gonna be very"},{"startTime":656.412,"endTime":659.112,"body":"hard to win that back."},{"startTime":659.112,"endTime":661.302,"body":"So yeah, just how you're able"},{"startTime":661.302,"endTime":664.662,"body":"to time it, so it's at the top"},{"startTime":664.662,"endTime":665.892,"body":"of the, at your top of your"},{"startTime":665.892,"endTime":667.332,"body":"jump, you're taking it and then"},{"startTime":667.332,"endTime":669.732,"body":"creating that separation to"},{"startTime":669.732,"endTime":670.842,"body":"make the catch a bit easier."},{"startTime":671.772,"endTime":672.762,"body":"That's very interesting."},{"startTime":672.762,"endTime":673.752,"body":"I didn't realise he did"},{"startTime":673.752,"endTime":674.892,"body":"like loads more work."},{"startTime":674.952,"endTime":675.462,"body":"I thought."},{"startTime":675.732,"endTime":676.452,"body":"I thought he didn't much"},{"startTime":676.452,"endTime":677.292,"body":"work on that as club."},{"startTime":678.236,"endTime":678.506,"body":"No."},{"startTime":678.506,"endTime":679.886,"body":"Yeah, there's, a lot, there's a"},{"startTime":679.886,"endTime":681.566,"body":"lot of, thinking that goes into it."},{"startTime":681.566,"endTime":682.586,"body":"You've obviously seen as well"},{"startTime":682.586,"endTime":684.806,"body":"people, a lot of teams now are,"},{"startTime":685.166,"endTime":687.146,"body":"they'll drop someone back, so"},{"startTime":687.146,"endTime":689.126,"body":"they have the 15, then someone,"},{"startTime":689.156,"endTime":690.596,"body":"the winger will be here, and"},{"startTime":690.596,"endTime":692.246,"body":"as the box kicks going up,"},{"startTime":692.756,"endTime":694.526,"body":"this winger will take it and"},{"startTime":694.526,"endTime":695.906,"body":"run with the opposite winger."},{"startTime":696.326,"endTime":698.456,"body":"So it's like a shoulder to shoulder"},{"startTime":698.816,"endTime":700.046,"body":"rather than this guy taking it."},{"startTime":700.046,"endTime":701.546,"body":"So this wing will either go up,"},{"startTime":701.546,"endTime":703.256,"body":"catch it, or he'll go up and"},{"startTime":703.256,"endTime":704.816,"body":"try to slap it back to the 15."},{"startTime":706.526,"endTime":708.146,"body":"so yeah, there's a lot that"},{"startTime":708.716,"endTime":709.676,"body":"there's a lot that goes into the"},{"startTime":709.676,"endTime":710.466,"body":"high ball stuff at the moment."},{"startTime":710.7,"endTime":711.9,"body":"Which one would you prefer?"},{"startTime":711.9,"endTime":713.46,"body":"Slapping it back or catching it?"},{"startTime":713.898,"endTime":714.828,"body":"I prefer catching it."},{"startTime":715.068,"endTime":717.918,"body":"Definitely the feeling that you"},{"startTime":717.918,"endTime":719.568,"body":"get of catching it above head,"},{"startTime":720.828,"endTime":722.718,"body":"and coming down with it, knowing"},{"startTime":722.718,"endTime":725.088,"body":"that it's like one of the most"},{"startTime":725.418,"endTime":726.888,"body":"perfect catches you've ever done."},{"startTime":728.123,"endTime":729.438,"body":"is it is a great feeling."},{"startTime":729.708,"endTime":730.908,"body":"honestly, it's so good."},{"startTime":730.998,"endTime":731.298,"body":"I love it."},{"startTime":732.448,"endTime":733.858,"body":"Gains a lot of aura as well."},{"startTime":734.336,"endTime":736.046,"body":"Yeah, definitely."},{"startTime":736.647,"endTime":737.847,"body":"How would you decide between"},{"startTime":737.847,"endTime":739.347,"body":"staying out wide and coming"},{"startTime":739.347,"endTime":740.317,"body":"in search of the ball?"},{"startTime":740.546,"endTime":741.746,"body":"again, there's a lot that goes into"},{"startTime":742.076,"endTime":744.506,"body":"this, so there's a lot of time."},{"startTime":744.506,"endTime":745.406,"body":"So if the ball's going"},{"startTime":745.406,"endTime":747.594,"body":"away from you you can maybe"},{"startTime":747.654,"endTime":749.604,"body":"anticipate a line break and"},{"startTime":749.604,"endTime":751.044,"body":"maybe chase through the middle."},{"startTime":751.794,"endTime":753.474,"body":"So obviously I've assume you've"},{"startTime":753.474,"endTime":755.814,"body":"seen Chris Ashton, his tries."},{"startTime":756.054,"endTime":757.014,"body":"He was very good at"},{"startTime":757.014,"endTime":759.084,"body":"anticipating the game and"},{"startTime":759.084,"endTime":760.254,"body":"where the ball's gonna end up."},{"startTime":761.874,"endTime":763.614,"body":"so that's one way."},{"startTime":764.544,"endTime":765.953,"body":"obviously you don't wanna"},{"startTime":765.953,"endTime":768.503,"body":"waste energy and try and get"},{"startTime":768.503,"endTime":769.643,"body":"on the other side of the pitch"},{"startTime":769.643,"endTime":771.983,"body":"because that's not helping"},{"startTime":771.983,"endTime":773.783,"body":"anyone, so you have to time it."},{"startTime":774.023,"endTime":775.343,"body":"It's, a lot of it's about timing."},{"startTime":776.153,"endTime":777.683,"body":"so there's that, there's obviously,"},{"startTime":777.683,"endTime":779.033,"body":"so if the ball's coming towards"},{"startTime":779.033,"endTime":783.203,"body":"you and let's say the 13 carries"},{"startTime":783.713,"endTime":786.713,"body":"and then the 15 and forward or"},{"startTime":786.713,"endTime":788.903,"body":"12 might be in that ruck, and"},{"startTime":788.903,"endTime":790.673,"body":"then as a winger you notice"},{"startTime":790.673,"endTime":793.403,"body":"that and then you can go and"},{"startTime":793.433,"endTime":794.963,"body":"help out on the other side."},{"startTime":795.563,"endTime":796.973,"body":"And then these guys in this"},{"startTime":796.973,"endTime":800.093,"body":"ruck will drop back and"},{"startTime":800.663,"endTime":802.553,"body":"look after your wing almost."},{"startTime":803.393,"endTime":805.823,"body":"So you can go and get, connected to"},{"startTime":805.823,"endTime":808.823,"body":"the 10 or the other back or organise"},{"startTime":808.823,"endTime":810.653,"body":"something on this side of the pitch."},{"startTime":811.253,"endTime":812.483,"body":"And then the gear, the guys that"},{"startTime":812.483,"endTime":814.343,"body":"are getting up can help organise"},{"startTime":814.343,"endTime":815.663,"body":"something on this side of the pitch."},{"startTime":815.975,"endTime":817.085,"body":"so there's a lot, of it's"},{"startTime":817.085,"endTime":818.555,"body":"just about timing and"},{"startTime":819.08,"endTime":820.28,"body":"when's, best go's difficult."},{"startTime":820.28,"endTime":822.5,"body":"It's just noticing because you"},{"startTime":822.5,"endTime":824.87,"body":"don't wanna leave your wing empty,"},{"startTime":825.14,"endTime":826.85,"body":"you need someone on the edge."},{"startTime":827.84,"endTime":829.1,"body":"so it's about making sure"},{"startTime":829.1,"endTime":830.66,"body":"that as you go, you talk"},{"startTime":830.66,"endTime":831.83,"body":"to someone saying you stay."},{"startTime":831.83,"endTime":834.11,"body":"I'm going, you look after this and"},{"startTime":834.11,"endTime":836.12,"body":"I'll be back whenever I get back."},{"startTime":837.38,"endTime":838.37,"body":"so that's the main thing."},{"startTime":838.37,"endTime":839.69,"body":"And then obviously as we get"},{"startTime":839.69,"endTime":842.81,"body":"closer to the try line, you"},{"startTime":842.81,"endTime":845.99,"body":"want to keep, unless it's a set"},{"startTime":845.99,"endTime":847.88,"body":"play, wingers will tend to stay"},{"startTime":847.88,"endTime":849.05,"body":"on the edge to hold the width."},{"startTime":850.16,"endTime":851.96,"body":"as you see a lot of time in rugby"},{"startTime":851.96,"endTime":853.22,"body":"that over the top ball to the"},{"startTime":853.22,"endTime":855.8,"body":"winger is usually on in the 22."},{"startTime":855.8,"endTime":857.3,"body":"So you always need"},{"startTime":857.3,"endTime":857.93,"body":"someone out there."},{"startTime":859.73,"endTime":860.42,"body":"but yeah, it's just about,"},{"startTime":860.42,"endTime":861.71,"body":"it's just about noticing"},{"startTime":862.43,"endTime":864.05,"body":"who's in the breakdown and"},{"startTime":864.89,"endTime":866.03,"body":"what's going on in the game."},{"startTime":866.745,"endTime":867.475,"body":"Does that make sense?"},{"startTime":868.35,"endTime":868.5,"body":"Yeah."},{"startTime":868.65,"endTime":869.15,"body":"No, it does really."},{"startTime":869.23,"endTime":869.31,"body":"Yeah,"},{"startTime":869.425,"endTime":870.155,"body":"There's a lot there."},{"startTime":870.616,"endTime":872.356,"body":"yeah, I see a lot of, premiership"},{"startTime":872.356,"endTime":874.366,"body":"teams this weekend, last weekend."},{"startTime":874.666,"endTime":875.536,"body":"they did a lot of that."},{"startTime":876.196,"endTime":877.366,"body":"I, remember when leicester, when"},{"startTime":877.366,"endTime":878.596,"body":"you guys got to the Premiership"},{"startTime":878.596,"endTime":879.946,"body":"final, I think it was in"},{"startTime":879.946,"endTime":881.656,"body":"the semi-final against sale."},{"startTime":881.926,"endTime":882.956,"body":"I remember Pollard did"},{"startTime":882.956,"endTime":884.046,"body":"this kick to Radwan."},{"startTime":884.046,"endTime":885.016,"body":"He dived for it."},{"startTime":885.701,"endTime":887.056,"body":"That was a really good try."},{"startTime":887.07,"endTime":887.61,"body":"exactly."},{"startTime":887.61,"endTime":887.79,"body":"Yeah."},{"startTime":887.79,"endTime":888.78,"body":"If you got a forward out there,"},{"startTime":888.78,"endTime":889.62,"body":"they're not gonna do that."},{"startTime":890.55,"endTime":892.74,"body":"So yeah, that was I think"},{"startTime":892.74,"endTime":893.28,"body":"that's one of the best"},{"startTime":893.28,"endTime":894.3,"body":"tries I've ever seen live."},{"startTime":894.57,"endTime":895.025,"body":"That was just silly."},{"startTime":895.51,"endTime":896.44,"body":"Defence is something"},{"startTime":896.44,"endTime":897.61,"body":"wingers can neglect."},{"startTime":897.94,"endTime":899.47,"body":"How important has your defensive"},{"startTime":899.47,"endTime":900.1,"body":"game been to your career?"},{"startTime":900.854,"endTime":902.054,"body":"Yeah, defence is massive."},{"startTime":902.294,"endTime":904.371,"body":"a lot about, as a winger"},{"startTime":905.421,"endTime":907.691,"body":"defence, a lot of it, What"},{"startTime":907.691,"endTime":908.981,"body":"happens on the inside will"},{"startTime":908.981,"endTime":910.271,"body":"help you a lot as a winger."},{"startTime":910.901,"endTime":913.301,"body":"So if you're not getting"},{"startTime":913.301,"endTime":915.341,"body":"width from the inside, as a"},{"startTime":915.341,"endTime":916.751,"body":"winger, you're very exposed."},{"startTime":916.991,"endTime":917.891,"body":"And like I said, if you've"},{"startTime":917.891,"endTime":919.781,"body":"got people coming around the"},{"startTime":919.781,"endTime":921.971,"body":"corner getting connected,"},{"startTime":922.011,"endTime":923.301,"body":"it's a very hard job for you."},{"startTime":923.751,"endTime":927.201,"body":"So I love defence defences."},{"startTime":927.321,"endTime":928.611,"body":"It's so important to games."},{"startTime":928.611,"endTime":929.631,"body":"You've seen a lot this year."},{"startTime":929.631,"endTime":930.261,"body":"There's been some high"},{"startTime":930.261,"endTime":931.341,"body":"scoring games, hasn't there?"},{"startTime":931.525,"endTime":932.425,"body":"we've really tried to"},{"startTime":932.425,"endTime":934.405,"body":"focus on our defence."},{"startTime":935.935,"endTime":936.925,"body":"I used to hate tackling."},{"startTime":937.075,"endTime":937.825,"body":"I used to absolutely"},{"startTime":937.825,"endTime":940.495,"body":"hate It it was horrible."},{"startTime":940.495,"endTime":941.305,"body":"But, and then I decided, and"},{"startTime":942.85,"endTime":944.575,"body":"I figured out it could be a"},{"startTime":944.575,"endTime":946.345,"body":"bit of a, bit of a weapon if"},{"startTime":946.345,"endTime":947.575,"body":"I could really work on it,"},{"startTime":949.075,"endTime":950.215,"body":"because of, my size, I was"},{"startTime":950.215,"endTime":951.925,"body":"one of the bigger wingers."},{"startTime":953.815,"endTime":954.835,"body":"and so I went away."},{"startTime":954.835,"endTime":955.675,"body":"I worked on it and then just"},{"startTime":955.675,"endTime":957.535,"body":"fell in love with defence."},{"startTime":957.586,"endTime":958.516,"body":"but  there's so many"},{"startTime":958.516,"endTime":961.006,"body":"different defensive systems."},{"startTime":961.306,"endTime":964.006,"body":"a lot of people at the moment"},{"startTime":964.006,"endTime":965.896,"body":"are very aggressive, defensives."},{"startTime":966.586,"endTime":967.966,"body":"some people will be a bit more"},{"startTime":967.966,"endTime":970.126,"body":"connected and sit off and try"},{"startTime":970.126,"endTime":971.326,"body":"and get you to a touch line."},{"startTime":971.326,"endTime":973.636,"body":"Some will try and shut you down."},{"startTime":973.636,"endTime":975.916,"body":"And like South Africa,"},{"startTime":976.456,"endTime":977.776,"body":"they're very aggressive."},{"startTime":977.896,"endTime":979.876,"body":"They've got a very aggressive,"},{"startTime":979.876,"endTime":981.136,"body":"they, I'd be a little bit"},{"startTime":981.136,"endTime":983.686,"body":"nervous, but they obviously,"},{"startTime":983.686,"endTime":985.006,"body":"know each other very well and"},{"startTime":985.006,"endTime":986.476,"body":"they know the system very well."},{"startTime":987.976,"endTime":989.686,"body":"but yeah, there's so many defences."},{"startTime":989.686,"endTime":991.216,"body":"So as a winger, it's just about"},{"startTime":991.546,"endTime":994.396,"body":"adapting to those defences."},{"startTime":995.416,"endTime":997.186,"body":"but yeah, defence is huge."},{"startTime":997.186,"endTime":1000.036,"body":"And then as a winger, you,"},{"startTime":1000.966,"endTime":1003.186,"body":"the talk is so important."},{"startTime":1003.726,"endTime":1005.406,"body":"talking to the 13 or whoever's"},{"startTime":1005.406,"endTime":1007.566,"body":"on your inside, if your number's"},{"startTime":1007.566,"endTime":1008.556,"body":"up, you can know you can be a bit"},{"startTime":1008.556,"endTime":1009.486,"body":"more aggressive if your numbers"},{"startTime":1009.486,"endTime":1010.416,"body":"don't need to tell them they"},{"startTime":1010.416,"endTime":1012.006,"body":"need to get to you and you can"},{"startTime":1012.006,"endTime":1013.386,"body":"be a little bit more connected."},{"startTime":1014.616,"endTime":1016.236,"body":"so I'm constantly talking"},{"startTime":1016.236,"endTime":1017.556,"body":"to the people on the inside."},{"startTime":1017.856,"endTime":1020.316,"body":"I know 15, I'm always talking to"},{"startTime":1020.316,"endTime":1022.566,"body":"15 about the backfield, whether"},{"startTime":1022.566,"endTime":1023.706,"body":"he's gonna come and help me on"},{"startTime":1023.706,"endTime":1025.296,"body":"the end of line or if it's on"},{"startTime":1025.296,"endTime":1026.766,"body":"the other side, I'm dropping"},{"startTime":1026.766,"endTime":1028.626,"body":"off, covering that space for him."},{"startTime":1028.958,"endTime":1031.118,"body":"so yeah, I can, again, defence,"},{"startTime":1031.118,"endTime":1031.868,"body":"there's a lot that goes into"},{"startTime":1031.868,"endTime":1032.918,"body":"defence, but I think the most"},{"startTime":1032.918,"endTime":1035.798,"body":"important thing is, is the chat"},{"startTime":1035.858,"endTime":1038.078,"body":"constantly talking to, and it's"},{"startTime":1038.078,"endTime":1039.248,"body":"important for tens as well."},{"startTime":1039.728,"endTime":1040.178,"body":"You never know."},{"startTime":1040.178,"endTime":1040.958,"body":"You might find yourself"},{"startTime":1040.958,"endTime":1041.648,"body":"in the backfield."},{"startTime":1042.758,"endTime":1044.228,"body":"you see a lot of that at the moment."},{"startTime":1045.638,"endTime":1048.968,"body":"so how you guys are talking to,"},{"startTime":1048.968,"endTime":1051.578,"body":"wingers and your centres always"},{"startTime":1051.578,"endTime":1052.778,"body":"chatting about where you are,"},{"startTime":1052.778,"endTime":1053.768,"body":"how who you're covering, who"},{"startTime":1053.768,"endTime":1056.198,"body":"you've got, is very important."},{"startTime":1056.228,"endTime":1056.558,"body":"Yeah."},{"startTime":1057.402,"endTime":1058.242,"body":"sounds like there's a lot"},{"startTime":1058.242,"endTime":1059.352,"body":"that goes into everything."},{"startTime":1059.822,"endTime":1059.912,"body":"Yeah."},{"startTime":1060.992,"endTime":1061.862,"body":"Yeah, I was trying to make"},{"startTime":1061.862,"endTime":1064.022,"body":"it, I don't wanna go too deep."},{"startTime":1064.622,"endTime":1064.802,"body":"Yeah."},{"startTime":1064.802,"endTime":1065.672,"body":"No, South Africa."},{"startTime":1065.672,"endTime":1066.452,"body":"Very tactical."},{"startTime":1066.452,"endTime":1067.442,"body":"I remember watching, I think it was"},{"startTime":1067.442,"endTime":1069.122,"body":"the World, it was the World Cup."},{"startTime":1069.122,"endTime":1069.362,"body":"Yeah."},{"startTime":1069.362,"endTime":1070.412,"body":"A couple years back."},{"startTime":1070.412,"endTime":1073.112,"body":"And I remember they had, it was one"},{"startTime":1073.112,"endTime":1075.692,"body":"of their back row against a winger."},{"startTime":1075.752,"endTime":1076.442,"body":"'cause they plant a"},{"startTime":1076.442,"endTime":1077.582,"body":"little crossroad kick."},{"startTime":1077.582,"endTime":1078.782,"body":"And then that's when you have"},{"startTime":1078.782,"endTime":1079.427,"body":"to really good at the defence."},{"startTime":1080.284,"endTime":1080.644,"body":"Yeah."},{"startTime":1080.734,"endTime":1082.984,"body":"No, South Africa or, yeah,"},{"startTime":1082.984,"endTime":1083.794,"body":"they're very good defence."},{"startTime":1083.794,"endTime":1084.274,"body":"Like you said."},{"startTime":1084.274,"endTime":1084.784,"body":"Like I said, they're"},{"startTime":1084.784,"endTime":1085.654,"body":"very aggressive."},{"startTime":1085.954,"endTime":1087.274,"body":"They just can't, they just try"},{"startTime":1087.274,"endTime":1089.284,"body":"and shut you down and catch you"},{"startTime":1089.284,"endTime":1090.664,"body":"behind the gain line, so it must"},{"startTime":1090.664,"endTime":1091.894,"body":"be very hard to play against."},{"startTime":1092.174,"endTime":1093.764,"body":"Yeah, I can't imagine that."},{"startTime":1093.93,"endTime":1094.41,"body":"And they're obviously"},{"startTime":1094.41,"endTime":1095.49,"body":"very physical as well."},{"startTime":1095.684,"endTime":1096.544,"body":"Yeah, I can't, Fiji are."},{"startTime":1096.584,"endTime":1097.964,"body":"Very physical aren't they, as well?"},{"startTime":1098.564,"endTime":1100.634,"body":"Yeah, they're, they are specimens."},{"startTime":1101.384,"endTime":1103.484,"body":"The, the size of their legs."},{"startTime":1103.544,"endTime":1104.684,"body":"All the islanders, the"},{"startTime":1104.864,"endTime":1106.124,"body":"Tongans and Samoans."},{"startTime":1107.894,"endTime":1109.574,"body":"yeah, beasts."},{"startTime":1110.66,"endTime":1111.41,"body":"And it's mad."},{"startTime":1111.41,"endTime":1112.76,"body":"I can't imagine tackling that."},{"startTime":1112.82,"endTime":1114.29,"body":"'cause I remember seeing a"},{"startTime":1114.65,"endTime":1115.32,"body":"TikTok, it was of Tuisova."},{"startTime":1116.36,"endTime":1117.4,"body":"And honestly, his thigh"},{"startTime":1117.59,"endTime":1119.03,"body":"looked absolute huge."},{"startTime":1119.03,"endTime":1119.3,"body":"I can't"},{"startTime":1119.333,"endTime":1119.623,"body":"Huge."},{"startTime":1119.653,"endTime":1121.543,"body":"I was never opposite him, but"},{"startTime":1121.543,"endTime":1123.013,"body":"I was opposite, do you remember"},{"startTime":1123.013,"endTime":1125.693,"body":"someone called Naiyaravoro  what's"},{"startTime":1125.693,"endTime":1126.623,"body":"the, there was a Saint's wing."},{"startTime":1126.623,"endTime":1127.703,"body":"It was a, he was a big guy."},{"startTime":1127.703,"endTime":1128.363,"body":"I forgot his name."},{"startTime":1129.263,"endTime":1129.773,"body":"and obviously NAdolo"},{"startTime":1129.773,"endTime":1132.293,"body":"at Leicester as well."},{"startTime":1133.043,"endTime":1134.063,"body":"I was never, thankfully,"},{"startTime":1134.063,"endTime":1135.083,"body":"I was never opposite then."},{"startTime":1136.193,"endTime":1139.263,"body":"but yeah, they were big boys."},{"startTime":1140.623,"endTime":1142.021,"body":"I know there's two Fijians"},{"startTime":1142.021,"endTime":1143.341,"body":"at Bristol Bears and one"},{"startTime":1143.341,"endTime":1144.151,"body":"of them plays on the Wing."},{"startTime":1144.151,"endTime":1144.961,"body":"How would you handle"},{"startTime":1144.961,"endTime":1145.781,"body":"like tackling him?"},{"startTime":1146.39,"endTime":1146.91,"body":"Difficult."},{"startTime":1146.91,"endTime":1149.15,"body":"You can't just gotta fly into them."},{"startTime":1150.95,"endTime":1153.04,"body":"obviously you've gotta read"},{"startTime":1153.04,"endTime":1154.3,"body":"the body language and how, it"},{"startTime":1154.3,"endTime":1155.35,"body":"depends how much time they've"},{"startTime":1155.35,"endTime":1156.7,"body":"got and how much time you've got."},{"startTime":1157.78,"endTime":1158.59,"body":"obviously if they've got a bit"},{"startTime":1158.59,"endTime":1160.24,"body":"of time, you try and maybe wait,"},{"startTime":1160.24,"endTime":1161.44,"body":"let them see what they do and"},{"startTime":1161.44,"endTime":1162.67,"body":"then you can go and attack 'em."},{"startTime":1163.42,"endTime":1165.13,"body":"if you can go get man and ball, then"},{"startTime":1165.73,"endTime":1167.29,"body":"you go, get aggressive with them."},{"startTime":1167.295,"endTime":1167.505,"body":"Definitely."},{"startTime":1168.54,"endTime":1169.77,"body":"And then when we interviewed Leon"},{"startTime":1169.77,"endTime":1171.3,"body":"Lloyd, he said with Jonah Lomu,"},{"startTime":1171.3,"endTime":1172.89,"body":"he just dived at his legs and"},{"startTime":1173.03,"endTime":1173.785,"body":"hoped for the best."},{"startTime":1174.335,"endTime":1174.625,"body":"yeah."},{"startTime":1174.73,"endTime":1176.68,"body":"You just gotta fly into them as,"},{"startTime":1176.68,"endTime":1178.78,"body":"most tackling, you just, fly in and"},{"startTime":1179.35,"endTime":1180.505,"body":"usually the outcome will be good."},{"startTime":1181.5,"endTime":1182.94,"body":"And it's often quite satisfying"},{"startTime":1182.94,"endTime":1184.06,"body":"as well when you like dive at"},{"startTime":1184.08,"endTime":1185.28,"body":"their legs and they fall over."},{"startTime":1185.788,"endTime":1186.208,"body":"Yeah."},{"startTime":1187.298,"endTime":1190.118,"body":"What techniques, skills do you think"},{"startTime":1190.118,"endTime":1191.708,"body":"are most underrated in back play?"},{"startTime":1191.913,"endTime":1193.443,"body":"I think catch pass, like I said"},{"startTime":1193.443,"endTime":1196.713,"body":"earlier, probably gets looked over"},{"startTime":1196.713,"endTime":1199.293,"body":"because it's just a given, isn't it?"},{"startTime":1199.293,"endTime":1200.043,"body":"I, you play rugby,"},{"startTime":1200.913,"endTime":1201.873,"body":"you can catch pass."},{"startTime":1203.343,"endTime":1204.723,"body":"but the importance of"},{"startTime":1204.723,"endTime":1205.863,"body":"that is, is massive."},{"startTime":1206.283,"endTime":1209.763,"body":"a try the, if it pass checks,"},{"startTime":1209.763,"endTime":1210.543,"body":"you could be the difference"},{"startTime":1210.543,"endTime":1211.623,"body":"between scoring or not."},{"startTime":1213.093,"endTime":1214.623,"body":"so that is a, that's obviously"},{"startTime":1215.163,"endTime":1216.603,"body":"a, huge skill and a given."},{"startTime":1217.083,"endTime":1218.193,"body":"Think probably spoke about"},{"startTime":1218.193,"endTime":1219.453,"body":"there, one-on-one defence."},{"startTime":1219.918,"endTime":1222.138,"body":"if it was one-on-one, you, might,"},{"startTime":1222.648,"endTime":1224.058,"body":"it might lead to a line break."},{"startTime":1225.258,"endTime":1227.538,"body":"which, you don't wanna happen."},{"startTime":1228.438,"endTime":1230.794,"body":"so that, that's pretty big."},{"startTime":1230.794,"endTime":1232.203,"body":"Oh, I dunno, maybe the"},{"startTime":1232.203,"endTime":1234.123,"body":"attacking kicks, like the"},{"startTime":1234.123,"endTime":1237.123,"body":"grubbers or the little chips."},{"startTime":1237.258,"endTime":1238.218,"body":"that could be, a real weapon."},{"startTime":1238.398,"endTime":1240.168,"body":"you can score some nice tries"},{"startTime":1240.168,"endTime":1242.778,"body":"off, chips, off grubbers, off 10"},{"startTime":1242.778,"endTime":1244.158,"body":"coming round, putting it over the"},{"startTime":1244.158,"endTime":1246.138,"body":"top for the winger or the centres."},{"startTime":1246.642,"endTime":1247.512,"body":"a lot of skills."},{"startTime":1247.692,"endTime":1249.822,"body":"yeah, I'd say those three, probably"},{"startTime":1249.952,"endTime":1253.662,"body":"underrated, I think they're people"},{"startTime":1253.662,"endTime":1255.522,"body":"expect you to be good at them or you"},{"startTime":1255.522,"endTime":1256.752,"body":"don't work on them because you're"},{"startTime":1256.752,"endTime":1258.282,"body":"a professional and it's a given."},{"startTime":1258.282,"endTime":1259.062,"body":"But actually there's a lot"},{"startTime":1259.062,"endTime":1261.732,"body":"of time and extras, that"},{"startTime":1261.732,"endTime":1263.412,"body":"we do on all of that stuff."},{"startTime":1264.492,"endTime":1265.512,"body":"we spend a lot of time on"},{"startTime":1265.512,"endTime":1266.802,"body":"our, how fast we can get the"},{"startTime":1266.802,"endTime":1268.692,"body":"ball in and out of our hands."},{"startTime":1268.692,"endTime":1270.102,"body":"We spend a lot of time, as"},{"startTime":1270.102,"endTime":1271.092,"body":"I said earlier, we do our"},{"startTime":1271.092,"endTime":1272.952,"body":"footwork one-on-one attack."},{"startTime":1273.132,"endTime":1274.602,"body":"You work on your defence as well."},{"startTime":1275.802,"endTime":1277.782,"body":"and then a lot of time on, on"},{"startTime":1277.782,"endTime":1280.392,"body":"your grubbers, regathering, your"},{"startTime":1280.392,"endTime":1281.922,"body":"little chips, trying to get that"},{"startTime":1281.922,"endTime":1283.812,"body":"bounce back, into your hands."},{"startTime":1285.732,"endTime":1287.352,"body":"yeah, I'd probably say those three."},{"startTime":1287.777,"endTime":1288.067,"body":"Okay."},{"startTime":1288.482,"endTime":1289.802,"body":"Yeah, no, I remember, I"},{"startTime":1290.282,"endTime":1291.572,"body":"think, it was on YouTube."},{"startTime":1292.412,"endTime":1293.942,"body":"I remember Henry Pollock saying"},{"startTime":1294.092,"endTime":1295.322,"body":"he can't, you gotta, when he"},{"startTime":1295.322,"endTime":1296.942,"body":"chips over, you gotta try to read"},{"startTime":1296.942,"endTime":1298.622,"body":"the ball where it's bouncing."},{"startTime":1298.772,"endTime":1300.182,"body":"So yeah, I noticed it's"},{"startTime":1300.182,"endTime":1301.352,"body":"always very satisfying and it"},{"startTime":1301.352,"endTime":1302.972,"body":"bounces back at and you score"},{"startTime":1303.17,"endTime":1304.22,"body":"it is very satisfying."},{"startTime":1304.31,"endTime":1305.12,"body":"Yeah, that's a good point."},{"startTime":1305.12,"endTime":1306.86,"body":"You can't, you can read as the"},{"startTime":1306.86,"endTime":1309.02,"body":"ball's in the air, you can see"},{"startTime":1309.68,"endTime":1311.93,"body":"how it's moving and then you can"},{"startTime":1311.93,"endTime":1313.91,"body":"try and anticipate, you can slow"},{"startTime":1313.91,"endTime":1315.05,"body":"your foot sweep down, maybe be"},{"startTime":1315.05,"endTime":1316.1,"body":"like, oh, let's go it this way."},{"startTime":1316.1,"endTime":1317.81,"body":"So I'm gonna, the defender's"},{"startTime":1317.81,"endTime":1319.49,"body":"flying across, so you know,"},{"startTime":1319.49,"endTime":1320.93,"body":"actually it's gonna end up here."},{"startTime":1323.03,"endTime":1323.27,"body":"yeah."},{"startTime":1323.33,"endTime":1324.32,"body":"So there's, yeah."},{"startTime":1324.32,"endTime":1325.43,"body":"You're trying to watch the ball move"},{"startTime":1325.43,"endTime":1326.57,"body":"and see where it's gonna bounce."},{"startTime":1326.791,"endTime":1328.171,"body":"You were at London Irish when the"},{"startTime":1328.171,"endTime":1329.911,"body":"club went into administration."},{"startTime":1330.331,"endTime":1331.171,"body":"Can you tell us about"},{"startTime":1331.171,"endTime":1331.981,"body":"that experience?"},{"startTime":1332.226,"endTime":1332.976,"body":"it was tough."},{"startTime":1333.006,"endTime":1333.876,"body":"It was very tough."},{"startTime":1334.206,"endTime":1340.399,"body":"friends had to retire, because there"},{"startTime":1340.399,"endTime":1341.899,"body":"wasn't much out, there for them."},{"startTime":1341.899,"endTime":1343.639,"body":"Obviously you had wasps in the"},{"startTime":1343.639,"endTime":1346.041,"body":"same year and then Worcester, so"},{"startTime":1346.041,"endTime":1348.606,"body":"there was a lot of free players."},{"startTime":1349.356,"endTime":1351.066,"body":"so there wasn't much space for some"},{"startTime":1351.066,"endTime":1353.654,"body":"of these guys, they had to retire."},{"startTime":1353.898,"endTime":1355.368,"body":"or if you found something,"},{"startTime":1356.118,"endTime":1356.778,"body":"it was probably on the"},{"startTime":1356.778,"endTime":1357.558,"body":"other side of the world."},{"startTime":1357.858,"endTime":1360.408,"body":"So we had a couple of ours"},{"startTime":1360.408,"endTime":1362.838,"body":"out in Japan, down in South"},{"startTime":1362.838,"endTime":1364.878,"body":"Africa, over to France."},{"startTime":1365.958,"endTime":1366.888,"body":"a couple of the coaches"},{"startTime":1366.888,"endTime":1368.298,"body":"moved out to Australia."},{"startTime":1370.008,"endTime":1371.508,"body":"so yeah, no, it was tough."},{"startTime":1371.508,"endTime":1374.118,"body":"And we were, really"},{"startTime":1374.118,"endTime":1375.288,"body":"pushing that year."},{"startTime":1375.498,"endTime":1376.878,"body":"We were, I think we came fifth"},{"startTime":1376.968,"endTime":1379.188,"body":"that year, so we were, you could"},{"startTime":1379.188,"endTime":1381.858,"body":"see the rise that we were on and"},{"startTime":1381.858,"endTime":1383.358,"body":"the quality we had in the squad."},{"startTime":1384.588,"endTime":1387.408,"body":"I'd at that club I was, 16."},{"startTime":1387.408,"endTime":1389.358,"body":"I loved the club and owe a"},{"startTime":1389.358,"endTime":1390.678,"body":"lot of my career to that club."},{"startTime":1391.608,"endTime":1392.478,"body":"so when it did happen,"},{"startTime":1393.558,"endTime":1394.608,"body":"it was really tough."},{"startTime":1395.388,"endTime":1396.078,"body":"but I think the main"},{"startTime":1396.078,"endTime":1396.918,"body":"thing is I think"},{"startTime":1399.048,"endTime":1401.538,"body":"wasps and, Worcester when they"},{"startTime":1401.538,"endTime":1403.818,"body":"were obviously didn't exist."},{"startTime":1403.878,"endTime":1404.568,"body":"Now they do."},{"startTime":1404.958,"endTime":1406.308,"body":"I think they, we all still had a"},{"startTime":1406.308,"endTime":1408.048,"body":"group chat, so there's still like"},{"startTime":1408.048,"endTime":1409.938,"body":"a London Irish group chat where"},{"startTime":1410.047,"endTime":1411.937,"body":"if you go to Back to Australia"},{"startTime":1411.937,"endTime":1413.047,"body":"and you come across all of them,"},{"startTime":1413.257,"endTime":1414.547,"body":"you put a picture in the chat"},{"startTime":1414.877,"endTime":1417.157,"body":"or there's still a lot of, a"},{"startTime":1417.157,"endTime":1418.597,"body":"lot that gets posted in there."},{"startTime":1419.497,"endTime":1421.297,"body":"if people get married or something,"},{"startTime":1421.297,"endTime":1422.587,"body":"there'll always be a congratulations"},{"startTime":1422.587,"endTime":1424.477,"body":"message and all of this stuff."},{"startTime":1424.477,"endTime":1425.527,"body":"So everyone's still very"},{"startTime":1425.527,"endTime":1428.047,"body":"connected through the group chat."},{"startTime":1428.107,"endTime":1429.607,"body":"And, I get very"},{"startTime":1429.607,"endTime":1431.827,"body":"excited to play teams."},{"startTime":1431.837,"endTime":1432.787,"body":"like gloucester, there's a lot"},{"startTime":1432.787,"endTime":1434.047,"body":"of London Irish people there."},{"startTime":1434.707,"endTime":1435.997,"body":"a lot of my mates at Bath and"},{"startTime":1435.997,"endTime":1437.967,"body":"know Henry saw Henry Arundell"},{"startTime":1438.247,"endTime":1439.897,"body":"the weekend good mates with him."},{"startTime":1441.277,"endTime":1442.207,"body":"so yeah, it's exciting"},{"startTime":1442.207,"endTime":1443.047,"body":"playing against them."},{"startTime":1443.377,"endTime":1443.737,"body":"Of course."},{"startTime":1443.737,"endTime":1444.217,"body":"It's good fun."},{"startTime":1444.217,"endTime":1445.417,"body":"It's always, it's nice"},{"startTime":1445.417,"endTime":1446.167,"body":"to get one up on them."},{"startTime":1446.488,"endTime":1447.388,"body":"it was, a tough time."},{"startTime":1447.393,"endTime":1447.683,"body":"Definitely."},{"startTime":1448.056,"endTime":1449.226,"body":"Yeah, no, I'm still's so"},{"startTime":1449.226,"endTime":1450.396,"body":"sad, especially how much"},{"startTime":1450.396,"endTime":1452.496,"body":"work and dedication it takes"},{"startTime":1452.501,"endTime":1453.301,"body":"to be a professional rugby"},{"startTime":1453.301,"endTime":1454.301,"body":"player and that all can just"},{"startTime":1454.301,"endTime":1455.901,"body":"be lost in a matter of days."},{"startTime":1456.6,"endTime":1457.17,"body":"Exactly."},{"startTime":1457.17,"endTime":1457.35,"body":"Yeah."},{"startTime":1457.35,"endTime":1459.69,"body":"There's only, there's only a"},{"startTime":1460.86,"endTime":1462.93,"body":"few lucky ones that, carried on."},{"startTime":1463.344,"endTime":1466.044,"body":"and coaches, we had a lot"},{"startTime":1466.044,"endTime":1468.309,"body":"of great, coaches there."},{"startTime":1468.954,"endTime":1469.434,"body":"there was a really"},{"startTime":1469.434,"endTime":1470.634,"body":"good coaching group."},{"startTime":1471.973,"endTime":1473.113,"body":"yeah, no, it was,"},{"startTime":1473.413,"endTime":1474.043,"body":"it was a tough time."},{"startTime":1474.048,"endTime":1474.318,"body":"Definitely."},{"startTime":1475.111,"endTime":1476.521,"body":"You paint your fingernails."},{"startTime":1476.701,"endTime":1477.031,"body":"Can you"},{"startTime":1477.031,"endTime":1477.751,"body":"tell us about that?"},{"startTime":1478.532,"endTime":1480.537,"body":"I can, my most asked"},{"startTime":1480.537,"endTime":1482.953,"body":"question, I do it."},{"startTime":1483.523,"endTime":1486.343,"body":"I started because I bit 'em,"},{"startTime":1487.033,"endTime":1488.113,"body":"and it wasn't a nice habit."},{"startTime":1488.113,"endTime":1489.163,"body":"I didn't enjoy having that habit."},{"startTime":1489.163,"endTime":1490.063,"body":"I, yeah, I used to get really"},{"startTime":1490.093,"endTime":1491.803,"body":"short and it was, it didn't feel"},{"startTime":1491.803,"endTime":1494.683,"body":"nice, so I obviously tried the"},{"startTime":1494.683,"endTime":1496.153,"body":"stuff that doesn't taste nice."},{"startTime":1496.582,"endTime":1497.392,"body":"I didn't get on with"},{"startTime":1497.392,"endTime":1498.202,"body":"that, obviously."},{"startTime":1498.472,"endTime":1499.852,"body":"it did its job, it did not taste"},{"startTime":1499.852,"endTime":1500.932,"body":"nice, but it was get, when I"},{"startTime":1500.932,"endTime":1502.102,"body":"was having sandwiches and stuff,"},{"startTime":1502.102,"endTime":1503.362,"body":"it was like getting my food"},{"startTime":1503.362,"endTime":1505.702,"body":"and yeah, it wasn't, the one."},{"startTime":1506.122,"endTime":1509.992,"body":"So then, my girlfriend did"},{"startTime":1509.992,"endTime":1512.032,"body":"her own nails and so she was"},{"startTime":1512.032,"endTime":1513.382,"body":"like, I've got this clear one."},{"startTime":1513.382,"endTime":1514.432,"body":"Do you wanna try that?"},{"startTime":1514.432,"endTime":1515.422,"body":"I was like, yeah, I might,"},{"startTime":1515.422,"endTime":1516.592,"body":"as well, might stop me."},{"startTime":1517.432,"endTime":1519.262,"body":"so I did that and it, did work."},{"startTime":1519.892,"endTime":1520.972,"body":"And then,"},{"startTime":1523.102,"endTime":1523.942,"body":"just went from there."},{"startTime":1523.972,"endTime":1526.042,"body":"We started with, my pinky"},{"startTime":1526.522,"endTime":1528.142,"body":"was white, so we started"},{"startTime":1528.382,"endTime":1529.672,"body":"just plain white pinky."},{"startTime":1530.722,"endTime":1532.217,"body":"just to see what it was"},{"startTime":1532.217,"endTime":1533.182,"body":"like, I liked it or not."},{"startTime":1533.397,"endTime":1534.562,"body":"And then I think we went"},{"startTime":1534.892,"endTime":1537.472,"body":"pinky and thumb, then we went"},{"startTime":1537.562,"endTime":1539.602,"body":"pinky thumb, middle finger."},{"startTime":1539.842,"endTime":1540.892,"body":"This was just plain white,"},{"startTime":1540.892,"endTime":1542.332,"body":"so it wasn't too loud."},{"startTime":1543.532,"endTime":1544.762,"body":"and then we just went for it,"},{"startTime":1545.542,"endTime":1547.312,"body":"all fingers, plain, white."},{"startTime":1548.797,"endTime":1550.252,"body":"and then the more I did it, I"},{"startTime":1550.252,"endTime":1551.962,"body":"just got, colourful with it."},{"startTime":1552.037,"endTime":1554.722,"body":"Got, some different designs up."},{"startTime":1555.262,"endTime":1556.672,"body":"at the time I was doing it every"},{"startTime":1556.672,"endTime":1559.912,"body":"week so I could change the colours"},{"startTime":1560.422,"endTime":1561.742,"body":"to what was going on that week."},{"startTime":1561.772,"endTime":1563.272,"body":"So one week I was making my"},{"startTime":1563.272,"endTime":1564.772,"body":"hundredth appearance for Irish."},{"startTime":1565.102,"endTime":1567.892,"body":"So I had, the number, obviously 100."},{"startTime":1567.952,"endTime":1569.962,"body":"I had a 1 0 0 on my"},{"startTime":1569.962,"endTime":1572.572,"body":"nails, which is cool."},{"startTime":1573.802,"endTime":1574.942,"body":"but now it's a little bit different."},{"startTime":1574.942,"endTime":1576.172,"body":"I can't, I get 'em done."},{"startTime":1576.442,"endTime":1576.982,"body":"She doesn't have the"},{"startTime":1576.982,"endTime":1579.302,"body":"patience for me to do them."},{"startTime":1579.652,"endTime":1581.242,"body":"I'm a bit picky now a lot."},{"startTime":1581.242,"endTime":1582.532,"body":"I know what I like, so I go"},{"startTime":1582.532,"endTime":1583.612,"body":"to someone to get it done."},{"startTime":1584.722,"endTime":1586.372,"body":"and yeah, I just en just"},{"startTime":1586.372,"endTime":1587.457,"body":"enjoy doing it, just coming"},{"startTime":1587.457,"endTime":1588.952,"body":"up with different designs,"},{"startTime":1589.582,"endTime":1590.872,"body":"just having some fun with it."},{"startTime":1592.552,"endTime":1593.842,"body":"and it's just a way of"},{"startTime":1594.292,"endTime":1595.942,"body":"expressing myself in my own way."},{"startTime":1596.207,"endTime":1597.377,"body":"yeah, no, I do enjoy it."},{"startTime":1597.377,"endTime":1598.702,"body":"It's good for, I've got a good, I've"},{"startTime":1598.702,"endTime":1599.897,"body":"got a good set on at the moment."},{"startTime":1600.407,"endTime":1601.067,"body":"Nice and colourful."},{"startTime":1601.067,"endTime":1601.667,"body":"A bit random."},{"startTime":1602.101,"endTime":1602.971,"body":"That's so cool."},{"startTime":1603.24,"endTime":1604.115,"body":"Do you have any like"},{"startTime":1604.115,"endTime":1606.035,"body":"favourites or go-to designs?"},{"startTime":1606.242,"endTime":1608.657,"body":"Ooh, for summer, I like"},{"startTime":1608.657,"endTime":1610.352,"body":"my, I like a pastel colour."},{"startTime":1611.192,"endTime":1612.512,"body":"Pastel, like a matt pastel"},{"startTime":1612.512,"endTime":1613.982,"body":"looks very good in summer."},{"startTime":1615.812,"endTime":1617.462,"body":"favourite designs?"},{"startTime":1619.052,"endTime":1620.402,"body":"the hundred one for"},{"startTime":1620.402,"endTime":1621.632,"body":"Irish was pretty cool."},{"startTime":1621.842,"endTime":1623.012,"body":"I did one, when I first came"},{"startTime":1623.012,"endTime":1624.872,"body":"to Leicester, I did, Leicester"},{"startTime":1624.872,"endTime":1627.602,"body":"colours, which was cool."},{"startTime":1627.782,"endTime":1629.732,"body":"I've got a whole folder of"},{"startTime":1629.732,"endTime":1633.062,"body":"inspiration for nail art, so I go"},{"startTime":1633.062,"endTime":1634.532,"body":"through that and then I'll pick, a"},{"startTime":1634.532,"endTime":1635.702,"body":"few different things out and then"},{"startTime":1635.702,"endTime":1637.742,"body":"send it to my art, my nail art lady."},{"startTime":1638.342,"endTime":1639.962,"body":"And, she does one for me."},{"startTime":1640.122,"endTime":1640.632,"body":"Very lucky."},{"startTime":1640.632,"endTime":1641.287,"body":"She's very good at them."},{"startTime":1642.726,"endTime":1643.451,"body":"That is so cool."},{"startTime":1644.688,"endTime":1646.818,"body":"Every young player faces setbacks."},{"startTime":1646.998,"endTime":1648.018,"body":"What's your advice for"},{"startTime":1648.023,"endTime":1648.973,"body":"getting through those moments?"},{"startTime":1649.866,"endTime":1652.806,"body":"So the main, the first setback I"},{"startTime":1652.806,"endTime":1656.526,"body":"kind of encountered in rugby was,"},{"startTime":1656.586,"endTime":1658.176,"body":"so one year I didn't make, I went"},{"startTime":1658.176,"endTime":1659.946,"body":"for county trials, I didn't make it."},{"startTime":1660.216,"endTime":1661.146,"body":"which was obviously tough at"},{"startTime":1661.146,"endTime":1663.156,"body":"that time, I thought it was,"},{"startTime":1663.696,"endTime":1664.536,"body":"I thought it was everything."},{"startTime":1666.606,"endTime":1669.276,"body":"so I went and I was obviously a"},{"startTime":1669.276,"endTime":1670.746,"body":"bit disappointed, didn't really,"},{"startTime":1671.436,"endTime":1672.606,"body":"didn't wanna do anything, and"},{"startTime":1672.606,"endTime":1675.279,"body":"then I think I just got that"},{"startTime":1675.279,"endTime":1677.249,"body":"extra motivation, just to get"},{"startTime":1677.249,"endTime":1680.999,"body":"better, keep working on my rugby."},{"startTime":1681.209,"endTime":1681.749,"body":"I was obviously still"},{"startTime":1681.749,"endTime":1682.919,"body":"very young, very raw."},{"startTime":1684.299,"endTime":1686.159,"body":"there's obviously loads of skills"},{"startTime":1686.759,"endTime":1688.019,"body":"that I just wanted to get work on."},{"startTime":1688.254,"endTime":1690.564,"body":"and then as you get older, as you"},{"startTime":1690.564,"endTime":1691.794,"body":"get your, as you get your head"},{"startTime":1691.794,"endTime":1694.494,"body":"coaches and all of that, you you"},{"startTime":1694.524,"endTime":1695.814,"body":"keep, you gotta keep asking the"},{"startTime":1695.814,"endTime":1698.544,"body":"coaches questions, it's never,"},{"startTime":1699.474,"endTime":1701.184,"body":"go in for one-on-one meetings"},{"startTime":1701.184,"endTime":1704.304,"body":"and get a bit more detail on what"},{"startTime":1704.304,"endTime":1706.224,"body":"you can do or all of this stuff."},{"startTime":1706.584,"endTime":1707.904,"body":"try and get ideas out of them."},{"startTime":1708.133,"endTime":1709.903,"body":"also so the next year I got"},{"startTime":1709.903,"endTime":1712.303,"body":"back into county, and I think"},{"startTime":1712.303,"endTime":1713.263,"body":"it was a different coach."},{"startTime":1713.631,"endTime":1715.071,"body":"it's, one person's opinion."},{"startTime":1715.641,"endTime":1717.231,"body":"You gotta make sure that,"},{"startTime":1717.411,"endTime":1719.661,"body":"obviously you go away and you work"},{"startTime":1719.661,"endTime":1721.761,"body":"on that and what they've said."},{"startTime":1723.051,"endTime":1725.571,"body":"but don't get too"},{"startTime":1725.571,"endTime":1726.981,"body":"disheartened about it."},{"startTime":1727.327,"endTime":1728.737,"body":"it's never as bad as it seems"},{"startTime":1729.067,"endTime":1730.807,"body":"and there's always a way back in."},{"startTime":1731.124,"endTime":1732.714,"body":"so just keep when it does"},{"startTime":1732.714,"endTime":1734.159,"body":"happen, because it will, it"},{"startTime":1734.214,"endTime":1735.534,"body":"is happened to me a few times."},{"startTime":1736.404,"endTime":1738.924,"body":"it's not, you don't get this"},{"startTime":1738.924,"endTime":1741.534,"body":"perfect career of never getting drop"},{"startTime":1741.534,"endTime":1743.184,"body":"dropped or never getting picked."},{"startTime":1744.564,"endTime":1745.374,"body":"it's just how it goes."},{"startTime":1745.794,"endTime":1746.754,"body":"you just go away."},{"startTime":1748.074,"endTime":1748.974,"body":"you be the best version of"},{"startTime":1748.974,"endTime":1751.344,"body":"yourself and you keep working hard."},{"startTime":1751.54,"endTime":1752.83,"body":"and then as you get older,"},{"startTime":1753.01,"endTime":1754.33,"body":"you go through the academies"},{"startTime":1754.33,"endTime":1756.64,"body":"and the U18s and you might"},{"startTime":1756.64,"endTime":1758.65,"body":"not, boys don't get signed."},{"startTime":1758.65,"endTime":1759.31,"body":"There's only a select"},{"startTime":1759.31,"endTime":1760.39,"body":"few that will get signed."},{"startTime":1761.83,"endTime":1763.18,"body":"but as we've seen, there's a"},{"startTime":1763.18,"endTime":1764.92,"body":"lot of pathways into rugby now."},{"startTime":1765.19,"endTime":1767.14,"body":"uni, uni is a massive"},{"startTime":1767.14,"endTime":1768.7,"body":"one, at the moment."},{"startTime":1768.82,"endTime":1769.87,"body":"there's a lot of boys that have"},{"startTime":1769.87,"endTime":1771.28,"body":"come through the uni pathway."},{"startTime":1771.567,"endTime":1772.917,"body":"so a lot of those guys have,"},{"startTime":1773.517,"endTime":1774.597,"body":"they, didn't get signed."},{"startTime":1774.957,"endTime":1776.997,"body":"They went to uni, played very well,"},{"startTime":1777.027,"endTime":1779.277,"body":"and they've got picked up and now"},{"startTime":1779.337,"endTime":1781.317,"body":"they're playing Premiership rugby."},{"startTime":1781.317,"endTime":1782.967,"body":"Like Tom Pearson for example,"},{"startTime":1783.237,"endTime":1785.817,"body":"came to Irish, came through,"},{"startTime":1785.817,"endTime":1788.277,"body":"I think Cardiff met, came to"},{"startTime":1788.277,"endTime":1789.867,"body":"Irish, now at Northampton, won"},{"startTime":1789.867,"endTime":1791.247,"body":"the league, got an England cap."},{"startTime":1792.447,"endTime":1794.217,"body":"so it's never, it is never the end."},{"startTime":1794.697,"endTime":1795.507,"body":"It's never the end."},{"startTime":1796.091,"endTime":1796.886,"body":"keep working hard."},{"startTime":1797.916,"endTime":1798.661,"body":"a hundred percent."},{"startTime":1799.141,"endTime":1799.951,"body":"I fully agree with you."},{"startTime":1799.951,"endTime":1801.361,"body":"I remember someone saying,"},{"startTime":1801.931,"endTime":1804.031,"body":"a hundred people could be,"},{"startTime":1804.031,"endTime":1805.531,"body":"yes, you should be starting."},{"startTime":1805.831,"endTime":1807.301,"body":"Then one person could be like, no."},{"startTime":1807.391,"endTime":1809.281,"body":"So it's one person decision."},{"startTime":1809.907,"endTime":1810.297,"body":"Yeah."},{"startTime":1810.777,"endTime":1812.997,"body":"And you take that feedback, you"},{"startTime":1812.997,"endTime":1815.577,"body":"keep asking questions, you keep,"},{"startTime":1817.047,"endTime":1818.727,"body":"keep, working hard, and then you"},{"startTime":1818.727,"endTime":1819.432,"body":"never know what's gonna happen."},{"startTime":1820.058,"endTime":1820.238,"body":"no."},{"startTime":1820.238,"endTime":1821.468,"body":"I remember when we were"},{"startTime":1821.468,"endTime":1822.878,"body":"interviewing Marcus Watson,"},{"startTime":1822.923,"endTime":1824.063,"body":"he was like, ask questions."},{"startTime":1825.034,"endTime":1825.544,"body":"Definitely."},{"startTime":1825.724,"endTime":1826.204,"body":"Yeah."},{"startTime":1826.714,"endTime":1827.734,"body":"I think that was one thing I"},{"startTime":1827.734,"endTime":1828.994,"body":"maybe didn't do enough of as I"},{"startTime":1828.994,"endTime":1830.614,"body":"was coming through, didn't ask"},{"startTime":1830.614,"endTime":1832.054,"body":"enough questions of coaches."},{"startTime":1832.894,"endTime":1834.214,"body":"but now I understand how important"},{"startTime":1834.214,"endTime":1835.774,"body":"it is, and I try and you try and"},{"startTime":1835.774,"endTime":1837.664,"body":"ask as many as you can definitely."},{"startTime":1837.939,"endTime":1839.439,"body":"Would you wish someone had told"},{"startTime":1839.439,"endTime":1841.149,"body":"you at grassroots level that"},{"startTime":1841.149,"endTime":1842.259,"body":"you only figured out later?"},{"startTime":1842.991,"endTime":1844.971,"body":"I think at, grassroots."},{"startTime":1845.325,"endTime":1846.915,"body":"You play it to, you play it 'cause"},{"startTime":1846.915,"endTime":1848.175,"body":"you love the game, don't you?"},{"startTime":1848.18,"endTime":1849.105,"body":"You're playing it with your mates."},{"startTime":1849.105,"endTime":1849.915,"body":"You are, you're running"},{"startTime":1849.915,"endTime":1852.705,"body":"around playing rugby, getting"},{"startTime":1852.705,"endTime":1854.715,"body":"tackled, tackling people."},{"startTime":1856.185,"endTime":1856.935,"body":"and it's good fun."},{"startTime":1857.055,"endTime":1860.175,"body":"I think as you get a bit"},{"startTime":1860.175,"endTime":1863.685,"body":"older, try and understand."},{"startTime":1864.315,"endTime":1866.385,"body":"So I, when I was maybe your age, I"},{"startTime":1866.385,"endTime":1868.125,"body":"was watching rugby, so I enjoyed it."},{"startTime":1869.985,"endTime":1872.145,"body":"and I was there for a good time"},{"startTime":1872.145,"endTime":1873.555,"body":"and just loved watching rugby."},{"startTime":1874.035,"endTime":1875.835,"body":"But as I got older I didn't"},{"startTime":1875.835,"endTime":1877.215,"body":"really get out of that."},{"startTime":1877.545,"endTime":1879.825,"body":"I think as I was, as"},{"startTime":1879.825,"endTime":1883.065,"body":"I got to about 18, 19."},{"startTime":1883.545,"endTime":1884.445,"body":"And my coaches were kinda"},{"startTime":1884.445,"endTime":1885.465,"body":"like, you need to watch more"},{"startTime":1885.465,"endTime":1886.995,"body":"rugby and actually analyse it."},{"startTime":1887.595,"endTime":1889.935,"body":"So as I was, maybe when I was a"},{"startTime":1889.935,"endTime":1892.125,"body":"bit younger, like 15, 16, I could"},{"startTime":1892.125,"endTime":1892.965,"body":"have maybe been watching the"},{"startTime":1892.965,"endTime":1896.025,"body":"games and trying to analyse and"},{"startTime":1896.025,"endTime":1897.345,"body":"understand what was happening,"},{"startTime":1898.005,"endTime":1899.745,"body":"like the tactical side of things."},{"startTime":1900.795,"endTime":1902.955,"body":"watching my position, what they"},{"startTime":1902.955,"endTime":1906.495,"body":"do well, and try and replicate"},{"startTime":1906.495,"endTime":1907.885,"body":"that like you do with Cheslin"},{"startTime":1907.945,"endTime":1909.225,"body":"Kolbe Step, you'll watch it and"},{"startTime":1909.225,"endTime":1910.215,"body":"try and replicate it, don't you?"},{"startTime":1910.665,"endTime":1912.465,"body":"So I definitely have many"},{"startTime":1912.465,"endTime":1913.665,"body":"times I can't quite get it."},{"startTime":1914.025,"endTime":1914.685,"body":"It's getting there."},{"startTime":1915.915,"endTime":1917.835,"body":"so yeah, you just try and watch your"},{"startTime":1917.835,"endTime":1920.371,"body":"position and, understand which maybe"},{"startTime":1920.371,"endTime":1922.501,"body":"I didn't do as I was coming through."},{"startTime":1923.521,"endTime":1926.131,"body":"so now obviously part of the job"},{"startTime":1926.131,"endTime":1927.241,"body":"you have to analyse, there's a"},{"startTime":1927.241,"endTime":1929.345,"body":"lot of analysis that goes into it."},{"startTime":1929.554,"endTime":1930.904,"body":"so yeah, that maybe,"},{"startTime":1930.904,"endTime":1931.894,"body":"probably that I'd say."},{"startTime":1932.308,"endTime":1934.588,"body":"Hundred percent I was trying to"},{"startTime":1934.588,"endTime":1936.178,"body":"work on my drop kicks and I saw"},{"startTime":1936.178,"endTime":1937.558,"body":"this video of Jonny Wilkinson,"},{"startTime":1937.738,"endTime":1938.908,"body":"so I was looking at like the hand"},{"startTime":1938.908,"endTime":1940.153,"body":"positioning, and that really helped."},{"startTime":1940.912,"endTime":1941.752,"body":"Yeah, definitely."},{"startTime":1941.752,"endTime":1942.742,"body":"It's, it is exactly."},{"startTime":1942.742,"endTime":1943.432,"body":"It's tiny things"},{"startTime":1943.432,"endTime":1944.092,"body":"like that, isn't it?"},{"startTime":1944.117,"endTime":1946.342,"body":"It is one little change can"},{"startTime":1947.062,"endTime":1947.632,"body":"make massive differences."},{"startTime":1948.558,"endTime":1949.138,"body":"Was there any wingers"},{"startTime":1949.318,"endTime":1950.278,"body":"you looked up to when you"},{"startTime":1950.278,"endTime":1951.538,"body":"were look analysing games?"},{"startTime":1952.531,"endTime":1953.641,"body":"Obviously Anthony Watson,"},{"startTime":1955.291,"endTime":1957.647,"body":"who's just silly, good."},{"startTime":1959.027,"endTime":1961.517,"body":"Jack Nowell, obviously"},{"startTime":1961.517,"endTime":1962.537,"body":"another very good winger."},{"startTime":1963.088,"endTime":1964.678,"body":"I think when you look back a little"},{"startTime":1964.678,"endTime":1966.343,"body":"bit more in time, look at Jason"},{"startTime":1966.343,"endTime":1969.418,"body":"Robinson, the way he was just able"},{"startTime":1969.418,"endTime":1971.248,"body":"to step and just go, he was gone."},{"startTime":1972.838,"endTime":1974.248,"body":"that's a huge skill."},{"startTime":1974.248,"endTime":1976.138,"body":"So I think those three, I think"},{"startTime":1976.138,"endTime":1978.258,"body":"Jack Nowell was maybe a little"},{"startTime":1978.258,"endTime":1980.013,"body":"bit more like me or was trying"},{"startTime":1980.013,"endTime":1981.828,"body":"to be a little bit more like"},{"startTime":1981.828,"endTime":1983.868,"body":"him, the way he got involved."},{"startTime":1984.318,"endTime":1986.028,"body":"He was very good at picking"},{"startTime":1986.028,"endTime":1988.098,"body":"around the ruck and he was very,"},{"startTime":1988.488,"endTime":1989.958,"body":"he had a very physical game."},{"startTime":1991.428,"endTime":1992.658,"body":"and then obviously Anthony"},{"startTime":1992.658,"endTime":1994.518,"body":"Watson's step thought was"},{"startTime":1994.518,"endTime":1996.138,"body":"similar to Jason Robinson."},{"startTime":1996.138,"endTime":1997.668,"body":"The way he was able to just"},{"startTime":1997.668,"endTime":1999.018,"body":"step and like he was gone."},{"startTime":1999.218,"endTime":2000.058,"body":"he was very good."},{"startTime":2000.148,"endTime":2001.768,"body":"And then, yeah, so they're"},{"startTime":2002.158,"endTime":2004.258,"body":"probably like the main 3, 2"},{"startTime":2004.258,"endTime":2005.638,"body":"2 are a little bit different."},{"startTime":2005.638,"endTime":2007.498,"body":"I say Jack Nowell's that physical"},{"startTime":2007.498,"endTime":2010.048,"body":"winger that was very good at picking"},{"startTime":2010.048,"endTime":2012.088,"body":"up and there's obviously, I dunno"},{"startTime":2012.088,"endTime":2014.458,"body":"if you remember, there's chat that"},{"startTime":2014.458,"endTime":2017.098,"body":"he was like gonna have some games"},{"startTime":2017.098,"endTime":2019.378,"body":"at Flanker and or have a go at"},{"startTime":2019.378,"endTime":2020.938,"body":"flanker during a game or something."},{"startTime":2022.798,"endTime":2023.788,"body":"so yeah, I was maybe a"},{"startTime":2023.788,"endTime":2024.538,"body":"little bit more sensitive."},{"startTime":2024.538,"endTime":2025.258,"body":"And then, like I say,"},{"startTime":2025.258,"endTime":2026.878,"body":"what, being able to watch"},{"startTime":2027.448,"endTime":2029.068,"body":"Anthony Watson's footwork,"},{"startTime":2029.968,"endTime":2031.048,"body":"and try and replicate that."},{"startTime":2031.372,"endTime":2033.052,"body":"And I'm obviously lucky enough"},{"startTime":2033.052,"endTime":2034.312,"body":"to spend time with both of them."},{"startTime":2035.452,"endTime":2036.652,"body":"I pick their brains, obviously."},{"startTime":2037.252,"endTime":2040.342,"body":"Anthony, I was with, Leicester"},{"startTime":2041.362,"endTime":2042.562,"body":"and spent a bit of time with"},{"startTime":2042.562,"endTime":2044.322,"body":"England with Jack Nowell."},{"startTime":2045.862,"endTime":2048.472,"body":"so I was very lucky enough to spend"},{"startTime":2048.472,"endTime":2049.282,"body":"a bit of time with both of them."},{"startTime":2049.287,"endTime":2049.337,"body":"Yeah."},{"startTime":2050.316,"endTime":2051.486,"body":"Yeah, no, Jack Nowell looks like"},{"startTime":2051.486,"endTime":2053.406,"body":"has a flanker build as well."},{"startTime":2054.284,"endTime":2055.694,"body":"Yeah, he was, he was"},{"startTime":2055.694,"endTime":2056.534,"body":"very hard to tackle."},{"startTime":2056.654,"endTime":2059.324,"body":"He also, yeah, it was him."},{"startTime":2059.324,"endTime":2060.794,"body":"He, one of the first games"},{"startTime":2060.794,"endTime":2061.484,"body":"I ever played against"},{"startTime":2061.484,"endTime":2063.134,"body":"him was Irish and Exeter."},{"startTime":2063.554,"endTime":2065.924,"body":"And I remember, I think he"},{"startTime":2065.924,"endTime":2068.474,"body":"put Vaseline on his legs and I"},{"startTime":2068.474,"endTime":2069.944,"body":"remember like tackling him and"},{"startTime":2069.944,"endTime":2071.714,"body":"just sliding off and my hands"},{"startTime":2071.714,"endTime":2073.244,"body":"was covered in his Vaseline."},{"startTime":2073.514,"endTime":2074.534,"body":"I was just like, what is this?"},{"startTime":2074.534,"endTime":2075.614,"body":"Trying to get it off and"},{"startTime":2076.454,"endTime":2077.924,"body":"I think the ball came and"},{"startTime":2078.134,"endTime":2079.094,"body":"dropped it or something."},{"startTime":2079.094,"endTime":2079.844,"body":"So it's Vaseline,"},{"startTime":2079.844,"endTime":2080.414,"body":"that was on my hands."},{"startTime":2081.574,"endTime":2082.024,"body":"Yeah, no."},{"startTime":2082.024,"endTime":2083.674,"body":"Some of my friends at 7s, they're"},{"startTime":2083.674,"endTime":2085.144,"body":"putting baby oil on their legs."},{"startTime":2085.889,"endTime":2086.179,"body":"Yeah."},{"startTime":2086.184,"endTime":2088.824,"body":"Yeah, it's a good, it's a good idea."},{"startTime":2088.824,"endTime":2088.914,"body":"It's."},{"startTime":2090.002,"endTime":2091.532,"body":"Yeah, but it kinda, when you are"},{"startTime":2091.532,"endTime":2092.492,"body":"rubbing it on, 'cause you have"},{"startTime":2092.492,"endTime":2093.692,"body":"somebody else rubbing it on for you,"},{"startTime":2093.692,"endTime":2095.072,"body":"it does mess up your hand of it."},{"startTime":2095.072,"endTime":2096.062,"body":"You have to go wash them."},{"startTime":2096.422,"endTime":2097.112,"body":"Yeah, exactly."},{"startTime":2097.112,"endTime":2097.412,"body":"Yeah."},{"startTime":2097.442,"endTime":2098.822,"body":"We have to, we, we got"},{"startTime":2098.822,"endTime":2099.632,"body":"the physios to do it."},{"startTime":2099.632,"endTime":2100.922,"body":"I used to do it back in the day."},{"startTime":2100.922,"endTime":2102.692,"body":"Just get the physios to get a"},{"startTime":2102.692,"endTime":2104.612,"body":"glove on and put some vaseline on."},{"startTime":2105.161,"endTime":2106.121,"body":"And when you're talking about"},{"startTime":2106.121,"endTime":2108.431,"body":"club and analysing games, did"},{"startTime":2108.431,"endTime":2109.931,"body":"you always wanna be professional?"},{"startTime":2109.931,"endTime":2111.221,"body":"If not, what age did you"},{"startTime":2111.221,"endTime":2112.301,"body":"wanna become professional?"},{"startTime":2112.977,"endTime":2114.357,"body":"yeah, I think probably"},{"startTime":2114.357,"endTime":2117.008,"body":"about, 14, 15."},{"startTime":2117.458,"endTime":2118.478,"body":"I was like, I want to, I"},{"startTime":2118.868,"endTime":2119.978,"body":"definitely wanna make this."},{"startTime":2121.658,"endTime":2124.898,"body":"I think at that age, you, there's"},{"startTime":2124.898,"endTime":2125.978,"body":"a few boys that are in like"},{"startTime":2125.978,"endTime":2128.378,"body":"academies and they'll go off"},{"startTime":2128.378,"endTime":2130.418,"body":"to their academies on a Monday"},{"startTime":2130.418,"endTime":2132.698,"body":"night and then come to training"},{"startTime":2132.698,"endTime":2135.008,"body":"in their academy kit or whatever."},{"startTime":2135.158,"endTime":2137.288,"body":"And you, I was I wasn't quite there."},{"startTime":2137.288,"endTime":2138.548,"body":"I wasn't in one of those"},{"startTime":2138.548,"endTime":2139.628,"body":"academies at that age."},{"startTime":2141.653,"endTime":2142.598,"body":"and I think that gave"},{"startTime":2142.598,"endTime":2143.978,"body":"me, a bit of motivation."},{"startTime":2143.978,"endTime":2144.553,"body":"I was like, yeah, I want to,"},{"startTime":2145.178,"endTime":2146.768,"body":"I wanna become professional."},{"startTime":2147.133,"endTime":2150.188,"body":"And then I did, have you"},{"startTime":2150.188,"endTime":2151.718,"body":"heard of Ace College?"},{"startTime":2152.846,"endTime":2155.066,"body":"Think I, it rings a bell, but."},{"startTime":2155.68,"endTime":2158.44,"body":"So you go to a college and"},{"startTime":2158.44,"endTime":2160.54,"body":"you study, and then you have"},{"startTime":2160.54,"endTime":2161.71,"body":"this thing called Ace where"},{"startTime":2161.71,"endTime":2163.93,"body":"rugby is like part of the pro"},{"startTime":2164.08,"endTime":2165.73,"body":"part of your like, schedule."},{"startTime":2166.51,"endTime":2168.52,"body":"So at Irish we had, obviously"},{"startTime":2168.52,"endTime":2169.75,"body":"Hazelwood was down the road,"},{"startTime":2169.78,"endTime":2170.98,"body":"and then we had our college,"},{"startTime":2171.52,"endTime":2173.11,"body":"which was like a 10 minute walk."},{"startTime":2173.53,"endTime":2174.94,"body":"So we'd obviously studied, do"},{"startTime":2174.94,"endTime":2175.99,"body":"everything in college, and then"},{"startTime":2175.99,"endTime":2178.423,"body":"we'd train a gym at Hazelwood."},{"startTime":2179.053,"endTime":2180.583,"body":"And so I went for, I went to"},{"startTime":2180.583,"endTime":2183.643,"body":"trial there when I was 16."},{"startTime":2184.086,"endTime":2184.926,"body":"yeah, 16."},{"startTime":2184.926,"endTime":2187.746,"body":"And then after one of the trials,"},{"startTime":2187.746,"endTime":2189.066,"body":"the coaches came up to you and said"},{"startTime":2189.516,"endTime":2190.746,"body":"oh, what'd you do Monday night?"},{"startTime":2190.746,"endTime":2191.976,"body":"So I was like, obviously nothing."},{"startTime":2193.776,"endTime":2196.116,"body":"oh, do you wanna come up next Monday"},{"startTime":2196.116,"endTime":2198.456,"body":"or a couple Mondays for academy"},{"startTime":2198.456,"endTime":2199.836,"body":"wanting, I wanna put you on trial."},{"startTime":2200.646,"endTime":2202.536,"body":"So I think that happened and then"},{"startTime":2202.536,"endTime":2205.116,"body":"I was like, yes, this is, it."},{"startTime":2205.866,"endTime":2207.066,"body":"made the most of this."},{"startTime":2208.536,"endTime":2210.186,"body":"obviously did, well enough."},{"startTime":2210.186,"endTime":2212.016,"body":"Played well in those two years."},{"startTime":2212.016,"endTime":2216.486,"body":"17, the 17, 18, years."},{"startTime":2216.486,"endTime":2217.716,"body":"Actually my 18, when I was"},{"startTime":2217.716,"endTime":2220.206,"body":"18, I did struggle a bit."},{"startTime":2220.206,"endTime":2222.306,"body":"I was torn my hamstring twice."},{"startTime":2222.546,"endTime":2223.416,"body":"So I actually didn't play"},{"startTime":2223.416,"endTime":2225.906,"body":"much in that year, but in my"},{"startTime":2225.906,"endTime":2227.016,"body":"first year, obviously played"},{"startTime":2227.016,"endTime":2229.086,"body":"well enough to get signed."},{"startTime":2230.736,"endTime":2234.036,"body":"so I think, yeah, when I got,"},{"startTime":2234.036,"endTime":2235.536,"body":"accepted into the academy, into"},{"startTime":2235.536,"endTime":2238.806,"body":"this ace college, I was like,"},{"startTime":2238.986,"endTime":2240.726,"body":"this is make, make a real push."},{"startTime":2241.836,"endTime":2243.936,"body":"and I can't let you, it's the"},{"startTime":2243.936,"endTime":2246.476,"body":"closest thing you can get as, to"},{"startTime":2246.476,"endTime":2248.626,"body":"professional rugby at that age."},{"startTime":2249.406,"endTime":2250.126,"body":"I think unless you go to"},{"startTime":2250.126,"endTime":2252.676,"body":"private school at that age,"},{"startTime":2252.676,"endTime":2253.696,"body":"it's the closest thing."},{"startTime":2253.696,"endTime":2255.796,"body":"So when you do it, I was"},{"startTime":2255.796,"endTime":2257.716,"body":"like, oh, this is, amazing."},{"startTime":2257.991,"endTime":2259.481,"body":"I get a Wednesday off play a"},{"startTime":2259.481,"endTime":2261.011,"body":"game on a Wednesday afternoon."},{"startTime":2262.361,"endTime":2264.371,"body":"I get a half day on a Friday."},{"startTime":2266.081,"endTime":2266.531,"body":"so I was like, yeah,"},{"startTime":2266.531,"endTime":2267.431,"body":"I've gotta do this."},{"startTime":2267.941,"endTime":2268.811,"body":"and then yeah, played well"},{"startTime":2268.811,"endTime":2269.801,"body":"enough in my first year"},{"startTime":2269.801,"endTime":2270.761,"body":"and thankfully got signed."},{"startTime":2271.07,"endTime":2272.04,"body":"Such a cool story."},{"startTime":2272.926,"endTime":2274.456,"body":"Yeah, there's been a few"},{"startTime":2274.456,"endTime":2275.746,"body":"lads that have come through."},{"startTime":2276.436,"endTime":2277.846,"body":"ACE, Johnny Williams"},{"startTime":2278.806,"endTime":2279.976,"body":"played for Wales."},{"startTime":2280.606,"endTime":2281.566,"body":"Plays for Wales."},{"startTime":2281.596,"endTime":2282.766,"body":"He's a Scarlet."},{"startTime":2282.766,"endTime":2283.366,"body":"I think he is."},{"startTime":2283.366,"endTime":2284.326,"body":"He came through Ace."},{"startTime":2284.579,"endTime":2285.599,"body":"yeah, no, there's a lot of boys"},{"startTime":2285.599,"endTime":2287.219,"body":"that have, done it's good pathway."},{"startTime":2287.219,"endTime":2287.759,"body":"It's good fun."},{"startTime":2287.759,"endTime":2289.319,"body":"A is very good fun as well."},{"startTime":2289.469,"endTime":2290.729,"body":"We had a host fa I was at"},{"startTime":2290.729,"endTime":2293.429,"body":"a host family, most weeks."},{"startTime":2293.429,"endTime":2294.149,"body":"So there's me and"},{"startTime":2294.149,"endTime":2295.169,"body":"another lad in there."},{"startTime":2295.259,"endTime":2297.719,"body":"We were living in Hampton,"},{"startTime":2298.709,"endTime":2300.299,"body":"which is a nice, area."},{"startTime":2301.979,"endTime":2303.209,"body":"so yeah, it was good fun."},{"startTime":2303.509,"endTime":2304.079,"body":"Very good fun."},{"startTime":2304.723,"endTime":2305.683,"body":"sounds so cool."},{"startTime":2306.109,"endTime":2307.609,"body":"When you talk about your hamstring"},{"startTime":2307.609,"endTime":2309.589,"body":"injury, are you good with recovery"},{"startTime":2309.589,"endTime":2310.909,"body":"and good with stretching, or you"},{"startTime":2310.909,"endTime":2312.834,"body":"like you not very good with it?"},{"startTime":2313.323,"endTime":2314.523,"body":"Yeah, I think obviously I was"},{"startTime":2314.523,"endTime":2316.263,"body":"very lucky that I had the physios"},{"startTime":2316.263,"endTime":2319.653,"body":"and they give you the rehab."},{"startTime":2321.003,"endTime":2323.463,"body":"but now I've touched wood."},{"startTime":2323.643,"endTime":2325.083,"body":"I've been very lucky with injuries."},{"startTime":2326.043,"endTime":2327.903,"body":"so you do you prehab."},{"startTime":2328.653,"endTime":2329.733,"body":"So a lot of it, we call"},{"startTime":2329.733,"endTime":2330.963,"body":"it fortify at the club."},{"startTime":2331.143,"endTime":2333.603,"body":"So we do, you do extra hamstring"},{"startTime":2333.603,"endTime":2335.073,"body":"work and extra calf work."},{"startTime":2335.583,"endTime":2338.103,"body":"So if you do that, then you're"},{"startTime":2339.093,"endTime":2340.983,"body":"readying your body for that high"},{"startTime":2340.983,"endTime":2342.723,"body":"speed and for the demand of a game."},{"startTime":2343.04,"endTime":2345.26,"body":"it wasn't, it was never really"},{"startTime":2346.37,"endTime":2350.09,"body":"a thing I took seriously until,"},{"startTime":2350.09,"endTime":2351.77,"body":"I started playing properly."},{"startTime":2351.77,"endTime":2353.72,"body":"So maybe about 20."},{"startTime":2354.92,"endTime":2356.42,"body":"I, kind, I found two"},{"startTime":2356.42,"endTime":2357.65,"body":"things that worked."},{"startTime":2357.71,"endTime":2359.0,"body":"I tried a lot of things,"},{"startTime":2359.39,"endTime":2360.35,"body":"a lot of recovery."},{"startTime":2360.35,"endTime":2362.39,"body":"I tried hot pod yoga."},{"startTime":2362.63,"endTime":2363.95,"body":"I've tried cupping."},{"startTime":2366.17,"endTime":2369.47,"body":"I've tried the hyperbaric chamber."},{"startTime":2370.64,"endTime":2371.96,"body":"there's obviously stretching,"},{"startTime":2371.96,"endTime":2373.37,"body":"mobility stuff that would"},{"startTime":2373.37,"endTime":2376.46,"body":"always be numero uno and sleep."},{"startTime":2376.716,"endTime":2377.376,"body":"They're the two most"},{"startTime":2377.376,"endTime":2378.096,"body":"important things."},{"startTime":2378.348,"endTime":2380.388,"body":"but the two things I found are ice"},{"startTime":2380.388,"endTime":2382.368,"body":"baths, which I hate, which is weird."},{"startTime":2382.548,"endTime":2383.778,"body":"So I hate ice baths."},{"startTime":2384.948,"endTime":2386.538,"body":"love a sauna only when"},{"startTime":2386.538,"endTime":2387.528,"body":"it's obviously cold out."},{"startTime":2387.528,"endTime":2388.428,"body":"If it's warm outside, you don't"},{"startTime":2388.428,"endTime":2389.298,"body":"wanna go into sauna, so it"},{"startTime":2389.298,"endTime":2390.498,"body":"just dehydrates you as well."},{"startTime":2392.298,"endTime":2393.798,"body":"but the two things I found I"},{"startTime":2393.798,"endTime":2396.198,"body":"loved was compression legs."},{"startTime":2396.798,"endTime":2399.178,"body":"So I've got a set of Normatecs,"},{"startTime":2399.558,"endTime":2400.458,"body":"which, do you know what they're,"},{"startTime":2400.844,"endTime":2401.384,"body":"Yeah."},{"startTime":2401.384,"endTime":2401.444,"body":"Yeah."},{"startTime":2401.444,"endTime":2401.454,"body":"Yeah."},{"startTime":2401.628,"endTime":2403.128,"body":"yeah, so I've got a set of them,"},{"startTime":2403.128,"endTime":2405.408,"body":"which I take everywhere with me."},{"startTime":2406.068,"endTime":2407.838,"body":"away games, they'll"},{"startTime":2407.838,"endTime":2409.368,"body":"always be with me."},{"startTime":2409.728,"endTime":2412.998,"body":"home games, I'll get on day before"},{"startTime":2412.998,"endTime":2414.198,"body":"night before the game and then"},{"startTime":2414.198,"endTime":2415.908,"body":"morning of the game I get on them."},{"startTime":2417.198,"endTime":2419.538,"body":"and then during the week I get"},{"startTime":2419.538,"endTime":2421.458,"body":"on, I get into a cryo chamber."},{"startTime":2422.328,"endTime":2424.128,"body":"So I hate ice baths, but I love"},{"startTime":2424.128,"endTime":2425.988,"body":"a cryo, I think cryo is a little"},{"startTime":2425.988,"endTime":2427.188,"body":"bit easier because you don't"},{"startTime":2427.188,"endTime":2428.808,"body":"get the shock of the cold water."},{"startTime":2430.668,"endTime":2431.868,"body":"so yeah, I love a, those are the"},{"startTime":2431.868,"endTime":2434.898,"body":"two, those are my, those are the"},{"startTime":2434.898,"endTime":2437.178,"body":"two that I found works great for me."},{"startTime":2438.738,"endTime":2439.728,"body":"but you have to try."},{"startTime":2440.118,"endTime":2441.408,"body":"There's so much stuff to try."},{"startTime":2443.478,"endTime":2444.768,"body":"obviously masseuses, we are lucky"},{"startTime":2444.768,"endTime":2446.748,"body":"enough to get masseuses at the club."},{"startTime":2447.288,"endTime":2448.188,"body":"I've got a massage tomorrow"},{"startTime":2448.188,"endTime":2448.938,"body":"morning, actually, which"},{"startTime":2448.938,"endTime":2449.748,"body":"I'm very excited for."},{"startTime":2451.668,"endTime":2455.058,"body":"so yeah, those, the, I got sleep"},{"startTime":2455.058,"endTime":2457.368,"body":"mobility, compression, cryo when"},{"startTime":2457.368,"endTime":2459.708,"body":"it's available and a massage if"},{"startTime":2459.708,"endTime":2461.448,"body":"I get those five things right."},{"startTime":2461.838,"endTime":2462.858,"body":"I know I'm probably in a"},{"startTime":2462.858,"endTime":2464.118,"body":"good spot for the weekend."},{"startTime":2464.557,"endTime":2466.172,"body":"and then obviously all"},{"startTime":2466.172,"endTime":2466.922,"body":"the, other stuff around it."},{"startTime":2466.922,"endTime":2468.302,"body":"But yeah, there's a"},{"startTime":2468.302,"endTime":2469.142,"body":"lot to try out there."},{"startTime":2469.202,"endTime":2470.972,"body":"There's good fun and you have"},{"startTime":2470.972,"endTime":2472.202,"body":"to enjoy doing it as well."},{"startTime":2472.202,"endTime":2473.282,"body":"If you don't enjoy doing it, you're"},{"startTime":2473.282,"endTime":2475.742,"body":"not gonna, there's no point in"},{"startTime":2475.742,"endTime":2477.062,"body":"doing it just for the sake of it."},{"startTime":2478.262,"endTime":2480.362,"body":"so I, I don't enjoy doing ice baths."},{"startTime":2480.362,"endTime":2481.657,"body":"I don't do ice baths."},{"startTime":2483.112,"endTime":2484.192,"body":"or if I do, I only go"},{"startTime":2484.192,"endTime":2486.052,"body":"to my calfs or my hips."},{"startTime":2486.371,"endTime":2486.701,"body":"Yeah, no."},{"startTime":2486.701,"endTime":2487.661,"body":"When we interviewed Asher"},{"startTime":2487.681,"endTime":2489.101,"body":"Opoku-Fordjour, he said,"},{"startTime":2489.101,"endTime":2489.881,"body":"yeah, his favourites, the"},{"startTime":2489.881,"endTime":2491.051,"body":"compression boots as well."},{"startTime":2491.843,"endTime":2492.293,"body":"Yeah."},{"startTime":2492.323,"endTime":2492.593,"body":"Yeah."},{"startTime":2493.438,"endTime":2495.323,"body":"they're like, I think some people"},{"startTime":2495.323,"endTime":2496.313,"body":"love 'em, some people don't."},{"startTime":2496.823,"endTime":2497.903,"body":"but I absolutely love them."},{"startTime":2498.263,"endTime":2499.643,"body":"They're by far, the best thing"},{"startTime":2499.643,"endTime":2500.903,"body":"I've ever bought in my life"},{"startTime":2501.443,"endTime":2502.913,"body":"was those compression boots."},{"startTime":2503.352,"endTime":2505.392,"body":"When I was at, Rosslyn Park,"},{"startTime":2505.392,"endTime":2506.502,"body":"I was lucky enough, so there"},{"startTime":2506.502,"endTime":2507.492,"body":"was like this, I think it"},{"startTime":2507.492,"endTime":2509.352,"body":"was Elite Academy Tent, and"},{"startTime":2509.352,"endTime":2510.412,"body":"you had to scan this barcode."},{"startTime":2510.612,"endTime":2511.932,"body":"Then you got compression boots."},{"startTime":2512.504,"endTime":2512.804,"body":"Dollars."},{"startTime":2513.132,"endTime":2513.612,"body":"tournament."},{"startTime":2514.272,"endTime":2515.682,"body":"I, they're so nice and you just"},{"startTime":2515.682,"endTime":2517.332,"body":"sit down, go on your phones."},{"startTime":2517.656,"endTime":2518.226,"body":"Exactly."},{"startTime":2518.226,"endTime":2518.406,"body":"Yeah."},{"startTime":2518.406,"endTime":2520.476,"body":"Can chill out, put someone on tv or"},{"startTime":2520.476,"endTime":2521.586,"body":"you're on your phone like you say."},{"startTime":2522.816,"endTime":2523.926,"body":"yeah, was that good"},{"startTime":2523.926,"endTime":2524.661,"body":"fun at rosslyn Park?"},{"startTime":2525.336,"endTime":2526.416,"body":"Oh yeah, no, I loved it."},{"startTime":2526.416,"endTime":2530.226,"body":"So us U13s, it's not competitive,"},{"startTime":2530.226,"endTime":2532.656,"body":"but next year we, it is competitive"},{"startTime":2532.656,"endTime":2533.526,"body":"and we've got, I think we've"},{"startTime":2533.526,"endTime":2535.056,"body":"got a really good team, strong"},{"startTime":2535.056,"endTime":2537.276,"body":"team, hopefully cross fingers."},{"startTime":2537.476,"endTime":2537.986,"body":"That'd be good."},{"startTime":2537.986,"endTime":2538.556,"body":"Yeah."},{"startTime":2538.856,"endTime":2539.431,"body":"Who won it this year"},{"startTime":2540.966,"endTime":2542.036,"body":"for U18s?"},{"startTime":2542.84,"endTime":2543.47,"body":"Yeah."},{"startTime":2543.816,"endTime":2545.316,"body":"it was Wellington College, so I"},{"startTime":2545.316,"endTime":2546.786,"body":"think that they won most things in"},{"startTime":2546.786,"endTime":2549.096,"body":"the U18, like St. Joe's Festival."},{"startTime":2549.648,"endTime":2550.308,"body":"No, not that."},{"startTime":2550.57,"endTime":2552.1,"body":"No, the main one was Rosslyn Park."},{"startTime":2552.1,"endTime":2552.73,"body":"They won them."},{"startTime":2552.76,"endTime":2554.35,"body":"Yeah, they're really good."},{"startTime":2554.35,"endTime":2555.58,"body":"It was so cool watching them."},{"startTime":2555.58,"endTime":2557.32,"body":"The who was it?"},{"startTime":2557.32,"endTime":2558.905,"body":"They were playing  Whitgift."},{"startTime":2560.015,"endTime":2560.455,"body":"Whitgift were playing, but"},{"startTime":2560.455,"endTime":2561.4,"body":"it was so cool watching"},{"startTime":2561.586,"endTime":2562.096,"body":"Yeah."},{"startTime":2562.186,"endTime":2562.996,"body":"Good final."},{"startTime":2563.53,"endTime":2563.955,"body":"Yeah, it's"},{"startTime":2563.956,"endTime":2564.826,"body":"It's a good day out."},{"startTime":2564.826,"endTime":2565.486,"body":"It's a good, it's a"},{"startTime":2565.486,"endTime":2566.416,"body":"very good tournament."},{"startTime":2566.476,"endTime":2567.616,"body":"It's it is good fun."},{"startTime":2568.356,"endTime":2569.376,"body":"Yeah, a hundred percent."},{"startTime":2569.466,"endTime":2571.806,"body":"But I remember, I think it was two"},{"startTime":2571.806,"endTime":2573.606,"body":"years back, it was like boiling hot."},{"startTime":2573.816,"endTime":2574.656,"body":"So when it's like hot, the"},{"startTime":2574.656,"endTime":2576.306,"body":"ground's hard and it's so one"},{"startTime":2576.306,"endTime":2577.686,"body":"of my friends got concussion."},{"startTime":2577.686,"endTime":2578.136,"body":"It's not"},{"startTime":2578.198,"endTime":2581.978,"body":"Oh, no, but a little bit soft."},{"startTime":2582.726,"endTime":2583.206,"body":"Oh yeah."},{"startTime":2583.356,"endTime":2586.206,"body":"But, when it's, when it's sunny,"},{"startTime":2586.206,"endTime":2587.796,"body":"it's good to watch, for it to play."},{"startTime":2588.746,"endTime":2588.926,"body":"Yeah."},{"startTime":2589.766,"endTime":2590.206,"body":"Too hard."},{"startTime":2591.341,"endTime":2591.631,"body":"Yeah."},{"startTime":2592.134,"endTime":2593.604,"body":"Who's been the most influential"},{"startTime":2593.604,"endTime":2595.284,"body":"teammate in your career, and"},{"startTime":2595.284,"endTime":2596.004,"body":"what have you learned from them?"},{"startTime":2596.773,"endTime":2597.883,"body":"there's, oh, there's"},{"startTime":2598.363,"endTime":2599.413,"body":"a few I can think of."},{"startTime":2599.413,"endTime":2602.803,"body":"So Topsy Ojo, I was coming"},{"startTime":2602.803,"endTime":2603.763,"body":"through the academy."},{"startTime":2605.473,"endTime":2607.003,"body":"and he helped me a lot."},{"startTime":2607.123,"endTime":2608.653,"body":"obviously a legend,"},{"startTime":2609.643,"endTime":2610.603,"body":"legend in the game."},{"startTime":2611.143,"endTime":2612.313,"body":"He helped me a lot."},{"startTime":2612.466,"endTime":2615.206,"body":"Stephen Myler was very helpful."},{"startTime":2615.206,"endTime":2615.896,"body":"Again, I was coming"},{"startTime":2615.896,"endTime":2616.766,"body":"through the academy."},{"startTime":2617.666,"endTime":2621.506,"body":"he was obviously at fly half, and he"},{"startTime":2621.506,"endTime":2624.146,"body":"just, gave me like little tips and"},{"startTime":2624.146,"endTime":2626.89,"body":"tricks, and just gave me confidence."},{"startTime":2627.19,"endTime":2629.05,"body":"Him and Paddy Jackson."},{"startTime":2630.04,"endTime":2631.9,"body":"obviously both Fly Halfs, but both"},{"startTime":2631.9,"endTime":2633.52,"body":"of them helped me massively in"},{"startTime":2633.88,"endTime":2635.47,"body":"just my confidence on the pitch."},{"startTime":2637.51,"endTime":2639.55,"body":"they were, they helped"},{"startTime":2639.55,"endTime":2640.96,"body":"me a lot with my mindset."},{"startTime":2641.533,"endTime":2643.753,"body":"when things don't go right,"},{"startTime":2643.933,"endTime":2645.283,"body":"just don't worry about it."},{"startTime":2645.703,"endTime":2646.273,"body":"Carry on."},{"startTime":2647.293,"endTime":2649.963,"body":"so those two were, very helpful,"},{"startTime":2649.963,"endTime":2651.403,"body":"obviously, Topsy Ojo like I said."},{"startTime":2653.833,"endTime":2656.413,"body":"and then I had, there's two coaches."},{"startTime":2656.413,"endTime":2657.613,"body":"There's James Lightfoot"},{"startTime":2657.613,"endTime":2660.493,"body":"Brown and Dec Danaher,"},{"startTime":2661.363,"endTime":2663.103,"body":"who are now at Gloucester."},{"startTime":2664.123,"endTime":2665.383,"body":"So we're not, mates anymore."},{"startTime":2665.443,"endTime":2665.833,"body":"No, we are."},{"startTime":2666.283,"endTime":2671.983,"body":"But, those two were probably"},{"startTime":2672.193,"endTime":2673.693,"body":"obviously with, my dad as well."},{"startTime":2673.693,"endTime":2674.563,"body":"But those two are probably the"},{"startTime":2674.563,"endTime":2678.583,"body":"most influential on my career."},{"startTime":2678.758,"endTime":2681.528,"body":"they like lights helped"},{"startTime":2681.528,"endTime":2682.578,"body":"with the skill stuff."},{"startTime":2682.818,"endTime":2685.758,"body":"'cause he was a back as well and he"},{"startTime":2685.998,"endTime":2688.188,"body":"brought, I was with those two 16,"},{"startTime":2689.208,"endTime":2690.288,"body":"they brought me into the academy."},{"startTime":2690.288,"endTime":2691.518,"body":"I did Ace with them."},{"startTime":2691.848,"endTime":2694.698,"body":"I got signed, they carried me"},{"startTime":2694.968,"endTime":2696.678,"body":"through the senior academy."},{"startTime":2697.128,"endTime":2697.908,"body":"They were always there"},{"startTime":2698.898,"endTime":2699.708,"body":"through that time."},{"startTime":2699.708,"endTime":2701.538,"body":"And then obviously I got, I carried"},{"startTime":2701.538,"endTime":2703.068,"body":"on progressing and they were"},{"startTime":2703.068,"endTime":2704.598,"body":"still there and still helping me."},{"startTime":2705.648,"endTime":2707.508,"body":"so they, I owe so much to those two."},{"startTime":2709.188,"endTime":2711.168,"body":"I think, yeah, so Lights helped"},{"startTime":2711.168,"endTime":2713.418,"body":"me a lot with, my skills."},{"startTime":2713.418,"endTime":2717.378,"body":"So did Dec, but Dec was probably"},{"startTime":2717.378,"endTime":2719.08,"body":"helped me the most with my"},{"startTime":2719.08,"endTime":2721.72,"body":"mindset and like my emotions."},{"startTime":2723.43,"endTime":2725.92,"body":"but both of them together"},{"startTime":2725.92,"endTime":2727.66,"body":"were like amazing."},{"startTime":2727.69,"endTime":2728.26,"body":"I couldn't have asked"},{"startTime":2728.26,"endTime":2729.28,"body":"for better coaches."},{"startTime":2730.24,"endTime":2731.44,"body":"they're always there for me,"},{"startTime":2731.44,"endTime":2732.85,"body":"always there when I needed them."},{"startTime":2734.89,"endTime":2736.45,"body":"and yeah, I owe so much to those"},{"startTime":2736.45,"endTime":2739.12,"body":"too, but player wise, yeah."},{"startTime":2739.12,"endTime":2739.93,"body":"Lucky enough to play with"},{"startTime":2739.93,"endTime":2741.97,"body":"some world class players."},{"startTime":2741.97,"endTime":2743.05,"body":"Obviously Handré Pollard"},{"startTime":2743.86,"endTime":2745.87,"body":"last year, Julian Montoya."},{"startTime":2746.093,"endTime":2748.013,"body":"God, yeah, I'm very lucky to"},{"startTime":2748.343,"endTime":2749.513,"body":"play with some of these players."},{"startTime":2749.859,"endTime":2751.989,"body":"Final question, Ollie, what"},{"startTime":2751.989,"endTime":2752.829,"body":"are you most proud of in"},{"startTime":2752.829,"endTime":2754.269,"body":"your rugby career to date?"},{"startTime":2755.435,"endTime":2756.515,"body":"Most proud of."},{"startTime":2757.132,"endTime":2758.692,"body":"without a doubt playing for"},{"startTime":2758.692,"endTime":2760.348,"body":"England without a doubt."},{"startTime":2760.678,"endTime":2761.908,"body":"I know it's only twice."},{"startTime":2761.992,"endTime":2766.372,"body":"but just the whole occasion,"},{"startTime":2767.722,"endTime":2769.942,"body":"something you dream of, you"},{"startTime":2769.942,"endTime":2771.292,"body":"are dreaming at the moment,"},{"startTime":2771.292,"endTime":2773.062,"body":"obviously about doing that."},{"startTime":2775.042,"endTime":2779.152,"body":"so actually being able to, run"},{"startTime":2779.152,"endTime":2782.512,"body":"out, sing the anthem, get a cap"},{"startTime":2782.512,"endTime":2786.382,"body":"afterwards, saw my parents during"},{"startTime":2786.382,"endTime":2788.302,"body":"the anthem whilst I was singing it."},{"startTime":2788.512,"endTime":2791.032,"body":"I managed to find 'em in the crowd."},{"startTime":2793.012,"endTime":2794.212,"body":"seeing family and"},{"startTime":2794.212,"endTime":2796.072,"body":"friends afterwards."},{"startTime":2796.305,"endTime":2797.115,"body":"it was just amazing."},{"startTime":2797.355,"endTime":2798.31,"body":"It was, yeah, it was so cool."},{"startTime":2799.677,"endTime":2801.502,"body":"whenever I go to Twickenham,"},{"startTime":2801.517,"endTime":2802.767,"body":"sometimes my favourite bit's"},{"startTime":2802.767,"endTime":2804.237,"body":"the national Anthem, you feel"},{"startTime":2804.237,"endTime":2806.112,"body":"like you're with the team and."},{"startTime":2807.377,"endTime":2808.187,"body":"yeah, Just belting it"},{"startTime":2808.187,"endTime":2810.047,"body":"out top of your lungs."},{"startTime":2811.862,"endTime":2813.767,"body":"yeah, it's, yeah, it was amazing."},{"startTime":2814.469,"endTime":2815.109,"body":"like Freddie Steward,"},{"startTime":2815.309,"endTime":2816.479,"body":"I see him belt it out."},{"startTime":2817.235,"endTime":2817.505,"body":"Yeah."},{"startTime":2817.87,"endTime":2819.185,"body":"Yeah, he is good."},{"startTime":2819.851,"endTime":2821.231,"body":"But Ollie, I can't thank"},{"startTime":2821.231,"endTime":2822.011,"body":"you enough for taking the"},{"startTime":2822.011,"endTime":2823.241,"body":"time to be on the podcast."},{"startTime":2823.241,"endTime":2824.461,"body":"I really appreciate it and"},{"startTime":2824.461,"endTime":2825.581,"body":"I loved chatting with you."},{"startTime":2826.141,"endTime":2827.049,"body":"You're absolutely welcome."},{"startTime":2827.469,"endTime":2828.069,"body":"It was a, pleasure."},{"startTime":2828.069,"endTime":2829.269,"body":"I loved every second of it."}]}