{"version":"1.0.0","segments":[{"startTime":5.07,"endTime":6.98,"body":"Hi Everyone, I'm Arthur Dickins and"},{"startTime":6.98,"endTime":9.049,"body":"this is my Rugby Legends podcast."},{"startTime":9.799,"endTime":11.839,"body":"In each episode, I interview an"},{"startTime":11.839,"endTime":14.51,"body":"amazing rugby player or coach to get"},{"startTime":14.51,"endTime":16.25,"body":"their insight and advice for young"},{"startTime":16.25,"endTime":17.96,"body":"rugby players just like me, who"},{"startTime":17.96,"endTime":19.43,"body":"are keen to learn and get better."},{"startTime":19.869,"endTime":21.369,"body":"In this episode, I'm speaking"},{"startTime":21.369,"endTime":22.719,"body":"with Northampton Saints'"},{"startTime":22.979,"endTime":24.579,"body":"Ollie Sleightholme, one of"},{"startTime":24.579,"endTime":26.139,"body":"the quickest and most clinical"},{"startTime":26.139,"endTime":27.579,"body":"wingers in the Gallagher Prem."},{"startTime":28.509,"endTime":30.039,"body":"Ollie started his rugby journey"},{"startTime":30.039,"endTime":31.959,"body":"as a 6-year-old at Northampton"},{"startTime":31.959,"endTime":33.879,"body":"Old Scouts, following in the"},{"startTime":33.879,"endTime":35.92,"body":"footsteps of his father, England"},{"startTime":35.92,"endTime":37.67,"body":"International John Sleightholme."},{"startTime":38.589,"endTime":40.214,"body":"He came from the Saints Academy,"},{"startTime":40.244,"endTime":41.624,"body":"made his premiership debut"},{"startTime":41.624,"endTime":44.954,"body":"in 2018 and scored within 15"},{"startTime":44.954,"endTime":46.784,"body":"seconds of coming on the pitch."},{"startTime":47.118,"endTime":48.168,"body":"He's gone on to become"},{"startTime":48.168,"endTime":49.368,"body":"one of the most exciting"},{"startTime":49.368,"endTime":50.718,"body":"wingers in the English game."},{"startTime":51.138,"endTime":53.208,"body":"Finishing as a Premiership top Try"},{"startTime":53.208,"endTime":57.318,"body":"scorer in the 23/24 season with 14"},{"startTime":57.318,"endTime":60.078,"body":"tries and scoring in the final that"},{"startTime":60.078,"endTime":61.908,"body":"season, as Saints claimed their"},{"startTime":61.908,"endTime":64.428,"body":"first league title in a decade."},{"startTime":65.01,"endTime":66.84,"body":"He's since made his England debut"},{"startTime":66.87,"endTime":68.31,"body":"and scored four tries during"},{"startTime":68.31,"endTime":71.04,"body":"the 2024 Autumn Nation series."},{"startTime":71.274,"endTime":73.039,"body":"I hope you find Ollie's knowledge"},{"startTime":73.039,"endTime":74.419,"body":"and wisdom as helpful as I did."},{"startTime":74.709,"endTime":75.209,"body":"Enjoy!"},{"startTime":80.259,"endTime":81.594,"body":"firstly, Ollie, I just want to"},{"startTime":81.594,"endTime":82.754,"body":"say thank you so much for taking"},{"startTime":82.754,"endTime":83.674,"body":"the time to be on my podcast."},{"startTime":84.189,"endTime":85.689,"body":"I really appreciate it."},{"startTime":86.409,"endTime":87.949,"body":"No worries, buddy no worries at all."},{"startTime":87.949,"endTime":89.089,"body":"And yes, I do remember you from"},{"startTime":89.089,"endTime":90.409,"body":"the prem final when you mentioned"},{"startTime":90.409,"endTime":91.289,"body":"coming to ask me about the score,"},{"startTime":91.369,"endTime":92.449,"body":"were you with one of your mates?"},{"startTime":92.449,"endTime":93.284,"body":"Yes, I was with my"},{"startTime":93.344,"endTime":94.429,"body":"cousin and my brother."},{"startTime":94.429,"endTime":94.459,"body":"Ah,"},{"startTime":94.879,"endTime":95.239,"body":"nice."},{"startTime":95.239,"endTime":96.469,"body":"Yeah, I did, but I do remember, I"},{"startTime":96.469,"endTime":97.459,"body":"can't even remember what I said,"},{"startTime":97.459,"endTime":98.869,"body":"but I think it was wildly off."},{"startTime":100.819,"endTime":101.629,"body":"Good win in the end though."},{"startTime":102.02,"endTime":102.75,"body":"Yeah, exactly."},{"startTime":102.79,"endTime":103.59,"body":"That's all that matters."},{"startTime":104.59,"endTime":105.39,"body":"It's all that matters."},{"startTime":106.39,"endTime":108.019,"body":"Firstly, Ollie, congrats"},{"startTime":108.019,"endTime":109.339,"body":"on Saints winning the prem."},{"startTime":109.879,"endTime":111.589,"body":"Was there a bit of mixed emotions"},{"startTime":111.589,"endTime":112.729,"body":"for you with not playing?"},{"startTime":113.072,"endTime":113.762,"body":"yes and no."},{"startTime":113.762,"endTime":118.022,"body":"I think obviously it's hard to watch"},{"startTime":119.012,"endTime":120.242,"body":"people go and win stuff, but then at"},{"startTime":120.242,"endTime":121.472,"body":"the same time they're all your mates"},{"startTime":121.472,"endTime":122.372,"body":"and you know how hard they've been."},{"startTime":122.522,"endTime":123.482,"body":"Everyone's been trying"},{"startTime":123.482,"endTime":125.072,"body":"and everyone's a part of"},{"startTime":125.072,"endTime":127.022,"body":"that throughout the year."},{"startTime":127.022,"endTime":128.672,"body":"And obviously you wouldn't want"},{"startTime":128.672,"endTime":131.432,"body":"it to end any other way and you"},{"startTime":131.432,"endTime":132.722,"body":"sometimes you do miss out and"},{"startTime":132.722,"endTime":135.302,"body":"that's just part of rugby, really."},{"startTime":135.302,"endTime":137.172,"body":"It's part of what you've got to"},{"startTime":137.172,"endTime":139.652,"body":"learn to deal with and you look"},{"startTime":140.142,"endTime":141.872,"body":"two, three years ago when we won,"},{"startTime":141.872,"endTime":143.072,"body":"I was playing and then I look"},{"startTime":143.072,"endTime":144.864,"body":"back and I probably didn't realise"},{"startTime":144.864,"endTime":146.094,"body":"the effect it had on the lads"},{"startTime":146.094,"endTime":147.234,"body":"that weren't playing at the time."},{"startTime":147.234,"endTime":148.494,"body":"'cause I, you hadn't been"},{"startTime":148.494,"endTime":149.454,"body":"in that situation before."},{"startTime":149.454,"endTime":150.234,"body":"And then once you're in that"},{"startTime":150.234,"endTime":152.094,"body":"situation, you actually have a"},{"startTime":152.094,"endTime":153.474,"body":"lot of respect for those lads"},{"startTime":153.474,"endTime":155.121,"body":"and a lot of understanding"},{"startTime":155.121,"endTime":156.081,"body":"of what they go through."},{"startTime":156.081,"endTime":156.651,"body":"Not playing"},{"startTime":157.161,"endTime":157.761,"body":"a hundred percent."},{"startTime":158.081,"endTime":160.201,"body":"I saw Eduardo there, he was there."},{"startTime":160.361,"endTime":160.961,"body":"I dunno if it was"},{"startTime":160.966,"endTime":162.186,"body":"a YouTube vlog, but"},{"startTime":162.576,"endTime":163.566,"body":"I dunno what he was doing."},{"startTime":163.566,"endTime":164.586,"body":"But we kept trying to take the"},{"startTime":164.706,"endTime":165.966,"body":"GoPro off him 'cause he was"},{"startTime":166.746,"endTime":167.976,"body":"being a bit of a Muppet with it."},{"startTime":168.339,"endTime":169.119,"body":"He was trying to film us"},{"startTime":169.119,"endTime":170.589,"body":"on the bus on the way down."},{"startTime":170.589,"endTime":171.669,"body":"He was just like screaming"},{"startTime":171.669,"endTime":172.299,"body":"and shouting him running"},{"startTime":172.299,"endTime":173.529,"body":"around with it on a fisheye."},{"startTime":173.619,"endTime":174.279,"body":"GoPro, you're like,"},{"startTime":174.279,"endTime":175.359,"body":"Edo, sit down please."},{"startTime":176.019,"endTime":176.529,"body":"That's enough."},{"startTime":176.942,"endTime":177.992,"body":"How do you handle your"},{"startTime":178.052,"endTime":179.552,"body":"injury, Setbacks and having"},{"startTime":179.552,"endTime":181.082,"body":"to watch from the sidelines?"},{"startTime":182.282,"endTime":183.752,"body":"yeah, it's, it is difficult."},{"startTime":183.752,"endTime":185.312,"body":"I think I've had quite a lot now,"},{"startTime":185.312,"endTime":187.982,"body":"so yes, I've got a bit used to it."},{"startTime":188.942,"endTime":190.652,"body":"one of my big things with it is"},{"startTime":191.312,"endTime":192.482,"body":"trying to find something else to"},{"startTime":192.482,"endTime":195.722,"body":"do within that sort of rehab injury"},{"startTime":195.722,"endTime":197.132,"body":"period and taking yourself away"},{"startTime":197.132,"endTime":198.242,"body":"from rugby and giving yourself"},{"startTime":198.242,"endTime":199.532,"body":"other focuses and other goals."},{"startTime":199.532,"endTime":202.532,"body":"Otherwise, if rugby becomes your"},{"startTime":203.462,"endTime":204.932,"body":"one thing that you're focusing on"},{"startTime":204.932,"endTime":206.342,"body":"when you're injured, it becomes"},{"startTime":206.342,"endTime":207.842,"body":"a really difficult period of time"},{"startTime":207.842,"endTime":209.252,"body":"because all you can think about"},{"startTime":209.252,"endTime":210.662,"body":"is getting back and that can"},{"startTime":210.662,"endTime":213.422,"body":"become quite consuming really."},{"startTime":214.687,"endTime":214.977,"body":"Yeah."},{"startTime":214.977,"endTime":216.312,"body":"When we interviewed Ollie"},{"startTime":216.452,"endTime":217.652,"body":"Lawrence, he actually said when"},{"startTime":217.652,"endTime":218.822,"body":"he had his Achilles injury, he"},{"startTime":218.822,"endTime":220.652,"body":"said he was learning French."},{"startTime":221.162,"endTime":222.382,"body":"Yeah, exactly."},{"startTime":222.382,"endTime":223.712,"body":"People do loads of different things."},{"startTime":224.702,"endTime":226.312,"body":"I get out of the house and do some"},{"startTime":226.312,"endTime":228.412,"body":"of my sort of outdoorsy stuff and"},{"startTime":228.682,"endTime":231.147,"body":"bits like that and try and just, as"},{"startTime":231.147,"endTime":233.122,"body":"much as I can when injured, but try,"},{"startTime":233.122,"endTime":234.322,"body":"and get away from it a little bit."},{"startTime":234.892,"endTime":236.572,"body":"yeah, I've also got a, young"},{"startTime":236.572,"endTime":237.532,"body":"daughter and another one on"},{"startTime":237.532,"endTime":239.632,"body":"the way, so that sort of keeps"},{"startTime":239.632,"endTime":241.162,"body":"my hands full anyway, without"},{"startTime":241.162,"endTime":242.512,"body":"having to try too hard anyway."},{"startTime":242.612,"endTime":243.842,"body":"Which of your injuries would"},{"startTime":243.842,"endTime":244.982,"body":"you say was the worst one?"},{"startTime":245.356,"endTime":247.186,"body":"I broke my leg and ruptured"},{"startTime":247.186,"endTime":248.566,"body":"some ligaments in my ankle,"},{"startTime":248.646,"endTime":249.876,"body":"which like was probably the"},{"startTime":249.876,"endTime":252.216,"body":"most painful I would say."},{"startTime":252.846,"endTime":254.646,"body":"And probably these like"},{"startTime":254.646,"endTime":255.696,"body":"what you'd probably class"},{"startTime":255.696,"endTime":256.746,"body":"as the biggest injury."},{"startTime":258.756,"endTime":261.006,"body":"but then again, I had quite a few"},{"startTime":261.006,"endTime":262.626,"body":"concussions and I was out for a"},{"startTime":262.626,"endTime":264.066,"body":"long period of time with that."},{"startTime":264.066,"endTime":267.096,"body":"And I think sometimes that what"},{"startTime":267.096,"endTime":268.446,"body":"people don't see is that can"},{"startTime":268.446,"endTime":270.186,"body":"actually have more of an effect on"},{"startTime":270.186,"endTime":271.626,"body":"you as a player because there isn't"},{"startTime":271.626,"endTime":273.786,"body":"a, you are going to be back in two"},{"startTime":273.786,"endTime":275.016,"body":"months, three months, four months."},{"startTime":275.346,"endTime":277.146,"body":"It's a bit open-ended 'cause"},{"startTime":277.146,"endTime":278.226,"body":"they don't know how long it's"},{"startTime":278.226,"endTime":279.236,"body":"going to take to heal or when"},{"startTime":279.236,"endTime":279.776,"body":"you're going to be ready."},{"startTime":280.836,"endTime":282.906,"body":"So that for me was probably"},{"startTime":282.906,"endTime":285.486,"body":"the hardest one to deal with"},{"startTime":285.486,"endTime":287.066,"body":"and what I, in my head would"},{"startTime":287.066,"endTime":288.236,"body":"class as my biggest injury."},{"startTime":288.401,"endTime":289.161,"body":"I think a lot of people"},{"startTime":289.191,"endTime":292.476,"body":"look at, I presume a lot of"},{"startTime":292.476,"endTime":295.626,"body":"people would categorise like"},{"startTime":295.626,"endTime":296.946,"body":"breaking your leg as, a bigger"},{"startTime":296.946,"endTime":298.056,"body":"injury than a concussion."},{"startTime":299.166,"endTime":300.036,"body":"Obviously a breaking your leg"},{"startTime":300.036,"endTime":300.806,"body":"at least you know when you're"},{"startTime":300.806,"endTime":301.776,"body":"going to be back sort of thing."},{"startTime":302.093,"endTime":302.603,"body":"Yeah, a hundred percent."},{"startTime":302.603,"endTime":303.383,"body":"I fully agree with that."},{"startTime":303.713,"endTime":305.903,"body":"I suppose like with, Ollie Lawrence,"},{"startTime":305.903,"endTime":307.733,"body":"when he had his injury, he got,"},{"startTime":307.733,"endTime":309.713,"body":"he set I think it was six months"},{"startTime":309.713,"endTime":311.543,"body":"he's set to get back and I suppose"},{"startTime":311.543,"endTime":312.563,"body":"that's a lot better than with a"},{"startTime":312.563,"endTime":314.603,"body":"concussion and you dunno really, and"},{"startTime":314.603,"endTime":316.133,"body":"you can't really do much to help it."},{"startTime":316.823,"endTime":317.153,"body":"Yeah."},{"startTime":317.153,"endTime":318.293,"body":"And it's also like you, you"},{"startTime":318.293,"endTime":319.883,"body":"come back from a concussion"},{"startTime":319.883,"endTime":321.083,"body":"and there's that sort of little"},{"startTime":321.083,"endTime":322.253,"body":"bit of doubt in your mind."},{"startTime":322.253,"endTime":323.843,"body":"Like when you come back from a"},{"startTime":323.843,"endTime":326.663,"body":"broken leg you can scan it and"},{"startTime":327.083,"endTime":328.343,"body":"see that it's not broken anymore"},{"startTime":328.343,"endTime":329.813,"body":"and that your ligaments are"},{"startTime":329.813,"endTime":331.673,"body":"fine and everything's, you can't"},{"startTime":331.673,"endTime":333.203,"body":"really do that with concussions."},{"startTime":333.563,"endTime":336.083,"body":"you can, but you don't know"},{"startTime":336.083,"endTime":337.823,"body":"how, if you get hit on the head"},{"startTime":337.823,"endTime":339.023,"body":"again, how that's going to affect"},{"startTime":339.023,"endTime":340.133,"body":"you or what that's going to do,"},{"startTime":340.376,"endTime":341.251,"body":"how would you deal with"},{"startTime":341.276,"endTime":342.776,"body":"that, those sense of doubts?"},{"startTime":343.04,"endTime":344.39,"body":"maybe it was a bit of a put"},{"startTime":344.39,"endTime":345.44,"body":"my head in the sand really."},{"startTime":345.44,"endTime":346.7,"body":"I was like, I'm just going to"},{"startTime":346.7,"endTime":348.616,"body":"trust that the people that are, the"},{"startTime":348.616,"endTime":349.846,"body":"professionals that are dealing with"},{"startTime":349.846,"endTime":352.036,"body":"this know they know far more than"},{"startTime":352.036,"endTime":354.376,"body":"I will and ever will about this."},{"startTime":354.796,"endTime":355.876,"body":"So I have to trust"},{"startTime":355.906,"endTime":356.866,"body":"what they're saying."},{"startTime":358.061,"endTime":360.976,"body":"I think if you start not trusting"},{"startTime":360.976,"endTime":362.686,"body":"what they're saying or questioning"},{"startTime":362.686,"endTime":364.816,"body":"it too much or worrying about"},{"startTime":365.596,"endTime":368.876,"body":"the effects of stuff, then you"},{"startTime":368.876,"endTime":370.586,"body":"never will enjoy it and you'll"},{"startTime":370.586,"endTime":372.146,"body":"always be worrying about it."},{"startTime":372.296,"endTime":373.196,"body":"You make the decision to"},{"startTime":373.196,"endTime":375.086,"body":"play, you just got to get"},{"startTime":375.086,"endTime":377.276,"body":"on and try and enjoy it."},{"startTime":378.356,"endTime":378.566,"body":"Yeah."},{"startTime":378.566,"endTime":379.826,"body":"I had a lot of people say,"},{"startTime":380.036,"endTime":382.166,"body":"trust the process or God's plan."},{"startTime":382.946,"endTime":383.636,"body":"Yeah, exactly."},{"startTime":383.636,"endTime":384.956,"body":"Like you've got to trust the, these"},{"startTime":384.956,"endTime":386.79,"body":"people that are highly intelligent,"},{"startTime":386.79,"endTime":388.98,"body":"that research brains and stuff and"},{"startTime":389.43,"endTime":392.1,"body":"muscles and bones for years and"},{"startTime":392.22,"endTime":393.69,"body":"they are the people that know best."},{"startTime":393.69,"endTime":394.86,"body":"So you've got to trust"},{"startTime":394.86,"endTime":395.58,"body":"what they're telling you."},{"startTime":395.898,"endTime":397.708,"body":"Going back to the start, you went"},{"startTime":397.708,"endTime":399.768,"body":"to Northampton School for boys."},{"startTime":400.098,"endTime":400.848,"body":"Can you tell us about"},{"startTime":400.848,"endTime":401.598,"body":"your time there?"},{"startTime":402.258,"endTime":402.558,"body":"Yeah."},{"startTime":403.068,"endTime":404.208,"body":"so I love my time there."},{"startTime":404.208,"endTime":407.148,"body":"I think it solidified to me"},{"startTime":408.828,"endTime":409.848,"body":"obviously growing up before that"},{"startTime":409.848,"endTime":411.348,"body":"rugby's competitive obviously."},{"startTime":411.348,"endTime":414.768,"body":"But I think it, it, that's"},{"startTime":414.768,"endTime":416.208,"body":"when it becomes really serious"},{"startTime":416.208,"endTime":417.318,"body":"at schoolboy level where you"},{"startTime":417.318,"endTime":419.178,"body":"get proper big comp, like"},{"startTime":419.178,"endTime":420.798,"body":"national competitions and stuff."},{"startTime":420.798,"endTime":423.528,"body":"And it, that's when I got the"},{"startTime":423.528,"endTime":426.078,"body":"real drive to want to win and"},{"startTime":426.078,"endTime":428.328,"body":"want to play to the, top level."},{"startTime":428.328,"endTime":429.438,"body":"obviously I play with a lot of my"},{"startTime":429.438,"endTime":431.118,"body":"friends now and a lot of, the lads"},{"startTime":431.118,"endTime":432.498,"body":"I play with, I had class as mates,"},{"startTime":432.498,"endTime":433.848,"body":"but when you're at school, you are"},{"startTime":433.848,"endTime":436.708,"body":"literally playing with your 23,"},{"startTime":436.708,"endTime":439.818,"body":"24, 25 best friends and very close"},{"startTime":439.818,"endTime":440.808,"body":"mates that you have at school."},{"startTime":440.808,"endTime":441.348,"body":"You are all playing"},{"startTime":441.348,"endTime":442.158,"body":"together on a team."},{"startTime":442.848,"endTime":443.658,"body":"I don't you'll ever"},{"startTime":443.718,"endTime":446.418,"body":"really get that again."},{"startTime":446.418,"endTime":447.828,"body":"And I think if you look at what"},{"startTime":447.828,"endTime":449.238,"body":"rugby clubs try and do and how"},{"startTime":449.238,"endTime":450.788,"body":"they try and get, like team"},{"startTime":450.788,"endTime":451.838,"body":"bonding stuff, they're trying to"},{"startTime":451.878,"endTime":454.548,"body":"essentially replicate schoolboy"},{"startTime":454.548,"endTime":455.958,"body":"rugby and that everyone's mates"},{"startTime":455.958,"endTime":457.428,"body":"and is just playing for their mates"},{"startTime":457.428,"endTime":458.208,"body":"and playing for the fun of it."},{"startTime":458.208,"endTime":458.718,"body":"That's what they're"},{"startTime":458.718,"endTime":459.378,"body":"trying to replicate."},{"startTime":459.378,"endTime":461.088,"body":"Northampton do that very well"},{"startTime":462.168,"endTime":463.488,"body":"and it does remind me of playing"},{"startTime":463.488,"endTime":464.568,"body":"at school and I think that's"},{"startTime":464.568,"endTime":466.068,"body":"one of the real strengths of it."},{"startTime":466.155,"endTime":467.295,"body":"Did You have at any point where"},{"startTime":467.295,"endTime":469.035,"body":"you thought, I'm going to go pro,"},{"startTime":469.245,"endTime":470.32,"body":"like you knew you were a pro?"},{"startTime":471.465,"endTime":471.735,"body":"no."},{"startTime":472.725,"endTime":475.635,"body":"I, didn't really think I was"},{"startTime":475.665,"endTime":479.385,"body":"going to go pro until I got"},{"startTime":479.385,"endTime":480.525,"body":"the contract, to be honest."},{"startTime":480.645,"endTime":483.285,"body":"I had been, I actually got dropped"},{"startTime":483.285,"endTime":486.195,"body":"from the Saints Academy when I was"},{"startTime":486.615,"endTime":491.745,"body":"15 and got back in when I was 17."},{"startTime":492.315,"endTime":493.845,"body":"I think that might be a bit off,"},{"startTime":493.845,"endTime":495.705,"body":"but roughly that sort of period."},{"startTime":495.705,"endTime":497.235,"body":"I was, yeah, I was, I got released"},{"startTime":497.955,"endTime":499.065,"body":"before it went into sort of the"},{"startTime":499.455,"endTime":502.035,"body":"like junior academy and, then,"},{"startTime":502.035,"endTime":505.285,"body":"got picked back up for the U18"},{"startTime":505.285,"endTime":506.905,"body":"but yeah, so I didn't really, I"},{"startTime":506.905,"endTime":508.015,"body":"thought I got picked back up and"},{"startTime":508.015,"endTime":509.935,"body":"I thought, oh, they just, need"},{"startTime":509.935,"endTime":511.045,"body":"another number, blah, blah, blah."},{"startTime":511.345,"endTime":512.845,"body":"they've lost someone and then"},{"startTime":513.295,"endTime":516.205,"body":"eventually played some England"},{"startTime":516.215,"endTime":518.215,"body":"U18 stuff and then I was"},{"startTime":518.215,"endTime":520.195,"body":"thinking, oh, maybe, but still"},{"startTime":520.195,"endTime":521.065,"body":"I was like, oh, there's a lot"},{"startTime":521.065,"endTime":523.465,"body":"of good wingers already in the"},{"startTime":523.465,"endTime":524.695,"body":"academy at Saints and stuff."},{"startTime":524.695,"endTime":527.515,"body":"And then it was about Christmas"},{"startTime":527.515,"endTime":529.735,"body":"time of my year 13 year that"},{"startTime":529.735,"endTime":530.785,"body":"I got offered a contract."},{"startTime":530.785,"endTime":531.595,"body":"And yeah, it was a"},{"startTime":531.775,"endTime":532.585,"body":"bit of a shock to me"},{"startTime":533.605,"endTime":534.505,"body":"during that time."},{"startTime":534.505,"endTime":536.095,"body":"Do you look at any other academies?"},{"startTime":536.095,"endTime":537.205,"body":"'cause like when we interviewed"},{"startTime":537.205,"endTime":538.195,"body":"Tommy Freeman, he went from"},{"startTime":538.195,"endTime":539.785,"body":"Leicester to Saints because most"},{"startTime":539.785,"endTime":540.985,"body":"people go from one academy to"},{"startTime":540.985,"endTime":543.185,"body":"another, not saints to Saints."},{"startTime":543.685,"endTime":545.155,"body":"If I hadn't have got a contract"},{"startTime":545.155,"endTime":546.355,"body":"from Saints, I probably"},{"startTime":546.355,"endTime":547.225,"body":"wouldn't have gone down the"},{"startTime":547.225,"endTime":548.485,"body":"rugby line professionally."},{"startTime":548.858,"endTime":550.418,"body":"Me at that time period of"},{"startTime":550.418,"endTime":552.098,"body":"time, Northampton was home."},{"startTime":552.098,"endTime":553.238,"body":"I wanted to play for Saints,"},{"startTime":553.238,"endTime":554.318,"body":"and I think I was in a bit of"},{"startTime":554.318,"endTime":555.986,"body":"a mindset that if I couldn't"},{"startTime":555.986,"endTime":557.126,"body":"play for Saints at that point,"},{"startTime":557.126,"endTime":558.116,"body":"I probably wouldn't have."},{"startTime":558.746,"endTime":559.586,"body":"I wouldn't have played, I'd"},{"startTime":559.586,"endTime":561.236,"body":"have, I would've gone on with"},{"startTime":561.236,"endTime":562.646,"body":"my studies or I'd have found"},{"startTime":562.916,"endTime":564.746,"body":"something to do that I enjoyed"},{"startTime":564.746,"endTime":566.336,"body":"working for and stuff like that."},{"startTime":567.901,"endTime":568.526,"body":"I think that's probably"},{"startTime":568.526,"endTime":569.396,"body":"what and that probably"},{"startTime":569.396,"endTime":572.126,"body":"is quite a common theme."},{"startTime":572.126,"endTime":572.846,"body":"You get through a lot"},{"startTime":572.846,"endTime":575.486,"body":"of academies, and stuff."},{"startTime":575.486,"endTime":576.266,"body":"There is probably a"},{"startTime":576.266,"endTime":576.871,"body":"lot of people that do"},{"startTime":577.538,"endTime":581.438,"body":"sort of get missed because they"},{"startTime":581.438,"endTime":582.488,"body":"don't go to other academies."},{"startTime":582.488,"endTime":584.138,"body":"Say you've got an academy that's got"},{"startTime":585.698,"endTime":587.058,"body":"four good centres or already in this"},{"startTime":587.078,"endTime":588.488,"body":"academy and one signing from that"},{"startTime":588.488,"endTime":590.828,"body":"year and you've got another one, he"},{"startTime":590.828,"endTime":592.268,"body":"might not get contract, but if he"},{"startTime":592.268,"endTime":595.358,"body":"was a, separate academy that ha only"},{"startTime":595.358,"endTime":597.938,"body":"had forwards coming through, then oh"},{"startTime":597.938,"endTime":598.958,"body":"he might have got a contract there."},{"startTime":598.958,"endTime":600.608,"body":"But I think they sometimes"},{"startTime":600.608,"endTime":601.358,"body":"get missed a bit."},{"startTime":601.568,"endTime":603.128,"body":"I think we definitely, they"},{"startTime":603.128,"endTime":604.178,"body":"definitely did get missed."},{"startTime":604.178,"endTime":605.438,"body":"I think it's probably"},{"startTime":605.438,"endTime":606.308,"body":"a lot better now."},{"startTime":606.308,"endTime":607.748,"body":"I think agents are a lot better"},{"startTime":607.748,"endTime":610.298,"body":"at picking lads up younger and"},{"startTime":610.298,"endTime":611.648,"body":"giving them advice on what to do."},{"startTime":611.648,"endTime":613.238,"body":"I think I was lucky enough to"},{"startTime":613.238,"endTime":616.357,"body":"have my agent from 18 years old."},{"startTime":616.357,"endTime":618.787,"body":"17. 17 years old and he's been"},{"startTime":618.787,"endTime":620.497,"body":"very good and, looked after me."},{"startTime":620.497,"endTime":622.657,"body":"But I think a lot of lads at my,"},{"startTime":622.687,"endTime":624.907,"body":"in my era probably didn't have"},{"startTime":624.907,"endTime":626.137,"body":"that and probably missed out."},{"startTime":626.508,"endTime":628.098,"body":"Was there any particular jobs"},{"startTime":628.098,"endTime":629.688,"body":"would you say that you would've"},{"startTime":629.688,"endTime":630.733,"body":"gone to if you didn't play rugby?"},{"startTime":631.578,"endTime":632.328,"body":"I think if I hadn't played"},{"startTime":632.328,"endTime":633.468,"body":"I wanted to be a gamekeeper."},{"startTime":634.068,"endTime":634.968,"body":"If I hadn't played rugby, I"},{"startTime":634.968,"endTime":636.078,"body":"was going to be a gamekeeper."},{"startTime":637.278,"endTime":638.778,"body":"still want to be a gamekeeper,"},{"startTime":638.778,"endTime":639.948,"body":"but a bit past it now."},{"startTime":639.948,"endTime":641.628,"body":"I think it's a bit of a, bit of"},{"startTime":641.628,"endTime":643.728,"body":"a hard job to drop back into."},{"startTime":643.818,"endTime":644.388,"body":"So yeah."},{"startTime":645.468,"endTime":646.098,"body":"Cool job."},{"startTime":646.668,"endTime":646.968,"body":"Yeah."},{"startTime":647.028,"endTime":647.778,"body":"Would've been a cool job."},{"startTime":647.928,"endTime":648.798,"body":"Hard work, but cool."},{"startTime":648.918,"endTime":649.488,"body":"One sec."},{"startTime":650.178,"endTime":651.228,"body":"Stitch enough."},{"startTime":652.758,"endTime":653.058,"body":"Sorry."},{"startTime":653.058,"endTime":654.018,"body":"My dog decides it wants"},{"startTime":654.018,"endTime":654.858,"body":"to bark at everything."},{"startTime":655.275,"endTime":655.455,"body":"Yeah."},{"startTime":655.455,"endTime":656.955,"body":"What kind of breed dog do you have?"},{"startTime":657.195,"endTime":657.915,"body":"I've got two."},{"startTime":657.915,"endTime":662.985,"body":"I've got a miniature sausage dog,"},{"startTime":662.985,"endTime":664.725,"body":"which he's the one that barks"},{"startTime":664.725,"endTime":665.565,"body":"at the time and then I've got"},{"startTime":665.565,"endTime":667.125,"body":"a little working cocker, which"},{"startTime":667.215,"endTime":668.205,"body":"I actually dunno where he is."},{"startTime":668.205,"endTime":669.555,"body":"He's probably in the"},{"startTime":669.555,"endTime":670.575,"body":"garden digging a hole or"},{"startTime":670.575,"endTime":671.655,"body":"something stupid like that."},{"startTime":672.195,"endTime":672.945,"body":"Yeah, we've actually"},{"startTime":672.945,"endTime":674.235,"body":"got two working cockers."},{"startTime":674.295,"endTime":674.745,"body":"Yeah."},{"startTime":674.805,"endTime":675.465,"body":"Oh nice."},{"startTime":675.765,"endTime":676.425,"body":"What are yours called?"},{"startTime":677.265,"endTime":678.18,"body":"Roscoe and Cooper."},{"startTime":678.855,"endTime":679.425,"body":"Oh, nice."},{"startTime":679.635,"endTime":680.115,"body":"Nice."},{"startTime":680.475,"endTime":681.915,"body":"Let's see if I can get him to go."},{"startTime":681.915,"endTime":682.545,"body":"He might cut."},{"startTime":682.545,"endTime":682.875,"body":"I called."},{"startTime":682.875,"endTime":683.055,"body":"Good."},{"startTime":686.145,"endTime":686.655,"body":"Oh he is coming."},{"startTime":686.655,"endTime":686.835,"body":"Come here."},{"startTime":688.515,"endTime":688.725,"body":"Yep."},{"startTime":689.475,"endTime":689.595,"body":"Come."},{"startTime":690.615,"endTime":690.795,"body":"Yep."},{"startTime":691.545,"endTime":691.995,"body":"Here he is."},{"startTime":693.255,"endTime":693.915,"body":"Really A big dog."},{"startTime":694.875,"endTime":698.025,"body":"Say hello you big lump."},{"startTime":699.885,"endTime":700.095,"body":"Come down."},{"startTime":701.085,"endTime":701.295,"body":"Hi."},{"startTime":701.385,"endTime":701.565,"body":"He's"},{"startTime":701.565,"endTime":702.015,"body":"mental."},{"startTime":702.135,"endTime":704.265,"body":"He's been out this morning shooting"},{"startTime":704.265,"endTime":705.585,"body":"with me and he is still mental"},{"startTime":708.315,"endTime":708.645,"body":"go away."},{"startTime":709.665,"endTime":709.905,"body":"I see."},{"startTime":709.92,"endTime":711.6,"body":"How important has your mindset"},{"startTime":711.6,"endTime":713.16,"body":"been compared to your physical"},{"startTime":713.16,"endTime":714.725,"body":"ability in getting where you are?"},{"startTime":715.575,"endTime":717.605,"body":"yeah, definitely as,"},{"startTime":717.635,"endTime":718.685,"body":"if not more important."},{"startTime":718.685,"endTime":720.635,"body":"I think you see a lot of people,"},{"startTime":720.985,"endTime":722.155,"body":"we see a lot of people in the world"},{"startTime":722.155,"endTime":723.715,"body":"that have the physical attributes"},{"startTime":723.925,"endTime":725.395,"body":"to be professional sportsmen"},{"startTime":725.395,"endTime":728.635,"body":"and be in this is in any sport,"},{"startTime":729.625,"endTime":732.385,"body":"but aren't, and I think the one"},{"startTime":732.774,"endTime":733.764,"body":"factor that they"},{"startTime":733.764,"endTime":734.514,"body":"might not have that."},{"startTime":734.514,"endTime":735.534,"body":"The ones that make it have is"},{"startTime":735.534,"endTime":738.096,"body":"that mindset and how they can"},{"startTime":739.003,"endTime":741.673,"body":"really put their mind to wanting"},{"startTime":741.673,"endTime":744.163,"body":"to be something and, becoming"},{"startTime":744.163,"endTime":745.633,"body":"the best version of themselves."},{"startTime":745.633,"endTime":746.233,"body":"And I think that's"},{"startTime":746.233,"endTime":747.133,"body":"a very key element."},{"startTime":747.133,"endTime":748.333,"body":"And I think there's a, you see a lot"},{"startTime":748.333,"endTime":750.392,"body":"of lads as well that probably aren't"},{"startTime":750.392,"endTime":752.702,"body":"as physically or genetically gifted,"},{"startTime":753.482,"endTime":755.072,"body":"that are still world class players"},{"startTime":755.192,"endTime":757.082,"body":"'cause of how they apply themselves"},{"startTime":757.082,"endTime":758.072,"body":"and 'cause of their mindset."},{"startTime":758.167,"endTime":759.577,"body":"there's a, fine line,"},{"startTime":759.577,"endTime":761.227,"body":"obviously you can't not have"},{"startTime":761.227,"endTime":762.547,"body":"any physical attributes, but"},{"startTime":762.607,"endTime":763.807,"body":"I think you can definitely"},{"startTime":763.807,"endTime":765.637,"body":"become a world class player."},{"startTime":766.181,"endTime":768.709,"body":"on 70% mindset sort"},{"startTime":768.709,"endTime":769.789,"body":"of element of it,"},{"startTime":770.234,"endTime":771.554,"body":"would you say, which of your mates"},{"startTime":771.554,"endTime":773.144,"body":"would you, which of your mates would"},{"startTime":773.324,"endTime":774.929,"body":"you say have the strongest mindset?"},{"startTime":775.407,"endTime":776.227,"body":"Strong Fraser Dingwall's"},{"startTime":776.607,"endTime":777.777,"body":"got a very strong mindset."},{"startTime":778.241,"endTime":779.681,"body":"Yeah, he'd be one that"},{"startTime":779.981,"endTime":781.001,"body":"I would, put up there."},{"startTime":782.201,"endTime":783.611,"body":"Fin Smith would be another one."},{"startTime":784.0,"endTime":784.21,"body":"Yeah."},{"startTime":784.21,"endTime":785.77,"body":"I think, and I think also you"},{"startTime":785.77,"endTime":786.88,"body":"look at those two, and I think"},{"startTime":787.21,"endTime":788.23,"body":"especially Dingers, and I think"},{"startTime":788.23,"endTime":789.37,"body":"Dingers has said it and will"},{"startTime":789.37,"endTime":791.86,"body":"say it, that he probably, he's"},{"startTime":791.86,"endTime":792.67,"body":"actually a lot stronger than"},{"startTime":792.67,"endTime":793.66,"body":"he was, but he probably wasn't"},{"startTime":793.66,"endTime":795.43,"body":"as physically, genetically"},{"startTime":795.43,"endTime":796.84,"body":"gifted as some of the players."},{"startTime":797.53,"endTime":799.3,"body":"But his ability to read the game"},{"startTime":799.3,"endTime":801.16,"body":"and his mindset and his mentality,"},{"startTime":801.67,"endTime":803.62,"body":"what made him an unbelievable"},{"startTime":803.62,"endTime":804.82,"body":"player and what made him one"},{"startTime":804.82,"endTime":806.08,"body":"of the, one of the best centres"},{"startTime":806.08,"endTime":809.419,"body":"in the world, I think that's a"},{"startTime":809.419,"endTime":811.429,"body":"blueprint of what I'm talking about."},{"startTime":811.429,"endTime":813.375,"body":"And then you get the other side of"},{"startTime":813.375,"endTime":814.755,"body":"it is probably not going to know"},{"startTime":814.865,"endTime":817.245,"body":"any their names because they are"},{"startTime":817.245,"endTime":819.315,"body":"physically gifted freak athletes,"},{"startTime":819.315,"endTime":822.795,"body":"but they never do make it or never"},{"startTime":822.795,"endTime":824.805,"body":"do quite get to that level because,"},{"startTime":824.925,"endTime":826.215,"body":"'cause they haven't got the mindset."},{"startTime":826.573,"endTime":826.663,"body":"Yeah."},{"startTime":826.663,"endTime":827.713,"body":"A hundred percent agree with that."},{"startTime":827.923,"endTime":829.483,"body":"I love how Fraser Dingwall plays."},{"startTime":829.543,"endTime":829.993,"body":"I love that."},{"startTime":829.993,"endTime":832.033,"body":"His delaying the pass, that's"},{"startTime":832.033,"endTime":833.233,"body":"probably a key element why"},{"startTime":833.233,"endTime":835.033,"body":"Northampton did so well this season."},{"startTime":835.513,"endTime":835.813,"body":"Oh yeah."},{"startTime":835.813,"endTime":836.383,"body":"A hundred percent."},{"startTime":836.388,"endTime":836.748,"body":"A hundred percent."},{"startTime":836.803,"endTime":839.593,"body":"He's our, rock in the"},{"startTime":839.593,"endTime":840.703,"body":"middle of it that keeps"},{"startTime":840.703,"endTime":841.723,"body":"everything going, I think."},{"startTime":842.345,"endTime":843.335,"body":"And Tom Litchfield was"},{"startTime":843.335,"endTime":844.025,"body":"really good as well."},{"startTime":844.025,"endTime":846.635,"body":"Especially in the semi-finals."},{"startTime":847.115,"endTime":847.685,"body":"Yeah, exactly."},{"startTime":847.685,"endTime":849.035,"body":"I think that Litchy this year"},{"startTime":849.035,"endTime":849.995,"body":"has been unbelievable and I"},{"startTime":849.995,"endTime":851.345,"body":"think that's really helped."},{"startTime":851.841,"endTime":853.581,"body":"Our centres Dingers and Hutch,"},{"startTime":853.581,"endTime":854.511,"body":"it is helped both of them."},{"startTime":854.511,"endTime":855.381,"body":"It's pushed them on obviously"},{"startTime":855.381,"endTime":856.671,"body":"'cause there's been competition"},{"startTime":856.671,"endTime":857.964,"body":"and also it's allowed us not"},{"startTime":857.964,"endTime":859.434,"body":"to burn out centres as well."},{"startTime":859.434,"endTime":861.624,"body":"Like they do rotate now and"},{"startTime":861.894,"endTime":864.024,"body":"it allows 'em to all be fresh"},{"startTime":864.024,"endTime":865.164,"body":"and allows 'em all to feel"},{"startTime":865.164,"endTime":866.394,"body":"good and allow their body to"},{"startTime":866.394,"endTime":867.234,"body":"feel good and allows 'em to"},{"startTime":867.924,"endTime":869.064,"body":"keep going and not picking"},{"startTime":869.064,"endTime":870.264,"body":"up little injuries and stuff."},{"startTime":871.044,"endTime":871.164,"body":"Yeah."},{"startTime":871.289,"endTime":872.154,"body":"'cause tommy Freeman, he's"},{"startTime":872.154,"endTime":873.114,"body":"playing a bit of centre."},{"startTime":873.114,"endTime":874.329,"body":"He is playing the Saturday Centre."},{"startTime":874.439,"endTime":874.729,"body":"Yeah,"},{"startTime":874.794,"endTime":875.304,"body":"sure that."},{"startTime":875.304,"endTime":876.474,"body":"Yeah, exactly."},{"startTime":876.834,"endTime":878.472,"body":"I think he probably, I think he"},{"startTime":878.472,"endTime":880.182,"body":"may have played centre a bit more"},{"startTime":880.182,"endTime":882.132,"body":"for us this year had Litchy not"},{"startTime":882.132,"endTime":884.952,"body":"been so in-form and flying I think."},{"startTime":885.192,"endTime":886.332,"body":"I think that might"},{"startTime":886.332,"endTime":886.852,"body":"have been a bit of a…"},{"startTime":887.472,"endTime":888.822,"body":"this is me just guessing now."},{"startTime":888.822,"endTime":889.602,"body":"It might have been a bit of a"},{"startTime":889.602,"endTime":892.512,"body":"plan, but Yeah, obviously you"},{"startTime":892.512,"endTime":893.712,"body":"see he, Freemo is one of those"},{"startTime":893.712,"endTime":894.882,"body":"players you could put pretty much"},{"startTime":894.882,"endTime":897.282,"body":"anywhere including 10 in his eyes,"},{"startTime":897.282,"endTime":899.082,"body":"so don't get him started on that."},{"startTime":899.082,"endTime":901.092,"body":"But yeah, he's one of those players"},{"startTime":901.092,"endTime":902.142,"body":"you can put anywhere on the pitch"},{"startTime":902.142,"endTime":903.972,"body":"and he'll be pretty much world class"},{"startTime":904.471,"endTime":905.272,"body":"Do you reckon, if you gave,"},{"startTime":905.272,"endTime":906.712,"body":"had the chance to play centre"},{"startTime":906.972,"endTime":907.567,"body":"do you reckon you'd take it?."},{"startTime":907.922,"endTime":909.032,"body":"you'd never turn it down, would you?"},{"startTime":909.242,"endTime":910.202,"body":"I'd definitely say yes."},{"startTime":910.502,"endTime":912.332,"body":"you'd say yes to playing regardless."},{"startTime":912.752,"endTime":913.682,"body":"but yeah, I used to"},{"startTime":913.682,"endTime":914.732,"body":"play centre at school."},{"startTime":915.842,"endTime":917.012,"body":"I played Centre for Saints"},{"startTime":917.012,"endTime":918.422,"body":"when, remember when you won't"},{"startTime":918.422,"endTime":919.772,"body":"remember A-League was a thing."},{"startTime":919.772,"endTime":921.122,"body":"So we used to play A-League games"},{"startTime":921.122,"endTime":923.222,"body":"on a Monday night, which was like"},{"startTime":923.222,"endTime":925.634,"body":"the old, I dunno what it, there"},{"startTime":925.634,"endTime":927.434,"body":"is nothing to replicate it anymore"},{"startTime":927.434,"endTime":928.994,"body":"because they squad size are a bit"},{"startTime":928.994,"endTime":930.584,"body":"smaller so you can't play the games."},{"startTime":931.094,"endTime":932.534,"body":"It's basically like a young lads and"},{"startTime":932.534,"endTime":933.854,"body":"lads coming back from injuries game."},{"startTime":934.514,"endTime":936.194,"body":"And I play, I played centre"},{"startTime":936.194,"endTime":937.474,"body":"up at Newcastle and in a"},{"startTime":937.474,"endTime":938.534,"body":"league game on a Monday night."},{"startTime":938.594,"endTime":941.264,"body":"So I have played a professional"},{"startTime":941.264,"endTime":942.854,"body":"game at Centre, I'll class it as."},{"startTime":943.989,"endTime":944.769,"body":"That's so cool."},{"startTime":945.949,"endTime":946.239,"body":"Yeah."},{"startTime":947.294,"endTime":948.644,"body":"I see a lot of academy players"},{"startTime":948.644,"endTime":950.444,"body":"now, especially in Saints Academy,"},{"startTime":951.614,"endTime":953.294,"body":"loads of their centres because they"},{"startTime":953.294,"endTime":954.704,"body":"want really good handling skills."},{"startTime":954.914,"endTime":956.114,"body":"They often get pushed out"},{"startTime":956.114,"endTime":957.434,"body":"to wings most of the time."},{"startTime":958.184,"endTime":958.424,"body":"Yeah."},{"startTime":958.664,"endTime":962.564,"body":"you see a lot of centres, academy"},{"startTime":962.564,"endTime":964.754,"body":"centres getting moved out onto"},{"startTime":964.754,"endTime":965.714,"body":"the wing and stuff like that."},{"startTime":965.714,"endTime":966.254,"body":"I think it."},{"startTime":966.466,"endTime":967.576,"body":"I don't really know why."},{"startTime":967.629,"endTime":969.159,"body":"I think it's probably that they,"},{"startTime":969.449,"endTime":970.799,"body":"their skills are very good, but."},{"startTime":971.221,"endTime":972.751,"body":"We've also got centres whose"},{"startTime":972.751,"endTime":973.681,"body":"skills are very good, and if"},{"startTime":973.681,"endTime":975.811,"body":"they're quick, then you've got"},{"startTime":975.811,"endTime":977.071,"body":"a quick person with really good"},{"startTime":977.071,"endTime":978.301,"body":"hands and really good skills."},{"startTime":978.301,"endTime":979.141,"body":"Then why not put 'em on the"},{"startTime":979.141,"endTime":980.131,"body":"wing as well sort of thing."},{"startTime":980.941,"endTime":981.121,"body":"Why not"},{"startTime":981.871,"endTime":982.441,"body":"exactly."},{"startTime":982.531,"endTime":984.481,"body":"Just have a bunch of fast centres"},{"startTime":984.481,"endTime":985.711,"body":"playing the whole back line."},{"startTime":985.711,"endTime":986.161,"body":"It'll be class."},{"startTime":986.354,"endTime":987.544,"body":"I'd lose my job, but yeah."},{"startTime":991.45,"endTime":993.34,"body":"What does your prep preparation"},{"startTime":993.34,"endTime":994.84,"body":"look like on a match day,"},{"startTime":995.02,"endTime":996.37,"body":"and how long did it take to"},{"startTime":996.37,"endTime":997.66,"body":"find out what works for you?"},{"startTime":997.932,"endTime":999.702,"body":"I try not to have too"},{"startTime":999.702,"endTime":1001.142,"body":"many, like superstitions."},{"startTime":1001.142,"endTime":1001.862,"body":"I know a lot of lads"},{"startTime":1001.862,"endTime":1002.882,"body":"do, but I try not to."},{"startTime":1003.272,"endTime":1005.187,"body":"I, don't really know why I don't."},{"startTime":1005.347,"endTime":1007.112,"body":"I think maybe it's an element of"},{"startTime":1007.436,"endTime":1008.961,"body":"if I wasn't, if I wasn't allowed to"},{"startTime":1008.961,"endTime":1010.761,"body":"do it or I couldn't do it for some"},{"startTime":1010.761,"endTime":1011.841,"body":"reason, how would it affect me?"},{"startTime":1011.871,"endTime":1013.071,"body":"So I've never really"},{"startTime":1013.071,"endTime":1014.001,"body":"had any superstitions."},{"startTime":1014.001,"endTime":1016.821,"body":"I try to stay pretty relaxed"},{"startTime":1017.061,"endTime":1018.171,"body":"for as long as I can."},{"startTime":1018.261,"endTime":1019.641,"body":"I think I am one of those"},{"startTime":1019.641,"endTime":1022.221,"body":"people that can play the game"},{"startTime":1022.221,"endTime":1023.751,"body":"before it's been played in my"},{"startTime":1023.751,"endTime":1025.131,"body":"head and get myself a bit built"},{"startTime":1025.131,"endTime":1026.301,"body":"up and worked up about it."},{"startTime":1027.621,"endTime":1030.471,"body":"so yeah, my, my sort of philosophy"},{"startTime":1030.471,"endTime":1033.351,"body":"is keep calm, try and take"},{"startTime":1033.351,"endTime":1034.731,"body":"my mind off rugby, do other"},{"startTime":1034.731,"endTime":1036.591,"body":"things until I need to really"},{"startTime":1036.591,"endTime":1037.671,"body":"start thinking about rugby."},{"startTime":1037.671,"endTime":1039.171,"body":"But that doesn't really start"},{"startTime":1039.171,"endTime":1040.521,"body":"for me until I come into the club"},{"startTime":1040.521,"endTime":1042.591,"body":"or I get on the bus to the game."},{"startTime":1042.82,"endTime":1045.55,"body":"just because I feel like that's"},{"startTime":1045.58,"endTime":1048.55,"body":"gives me ample time to, to"},{"startTime":1048.55,"endTime":1049.96,"body":"get myself ready and also."},{"startTime":1050.546,"endTime":1051.776,"body":"I'm a better player"},{"startTime":1051.776,"endTime":1053.606,"body":"when I'm not fired up."},{"startTime":1053.696,"endTime":1055.706,"body":"I'm a better player when I'm pretty"},{"startTime":1055.706,"endTime":1059.486,"body":"calm and I'm really controlled"},{"startTime":1059.486,"endTime":1060.656,"body":"about how I do things instead"},{"startTime":1060.656,"endTime":1062.996,"body":"of being too fired up and too"},{"startTime":1062.996,"endTime":1064.166,"body":"aggressive and stuff like that."},{"startTime":1064.796,"endTime":1066.146,"body":"I think there's a fine line,"},{"startTime":1066.146,"endTime":1067.406,"body":"so I'm in between that,"},{"startTime":1067.836,"endTime":1068.616,"body":"When we interviewed Tommy"},{"startTime":1068.616,"endTime":1069.756,"body":"Freeman, and he often said"},{"startTime":1069.756,"endTime":1070.986,"body":"before the game he would start"},{"startTime":1070.986,"endTime":1072.516,"body":"dancing in the changing rooms."},{"startTime":1073.116,"endTime":1073.896,"body":"Yeah, he does."},{"startTime":1074.076,"endTime":1074.976,"body":"Yeah, he does do that."},{"startTime":1075.726,"endTime":1076.536,"body":"And like Pollock, he"},{"startTime":1076.536,"endTime":1077.646,"body":"tries to get fired up."},{"startTime":1077.646,"endTime":1078.966,"body":"Like he said, he plays his"},{"startTime":1078.966,"endTime":1080.286,"body":"best when he gets fired up."},{"startTime":1080.406,"endTime":1081.666,"body":"Yeah, that's exactly, there's a"},{"startTime":1081.666,"endTime":1083.093,"body":"lot of people that their minds"},{"startTime":1083.093,"endTime":1084.893,"body":"work very differently and a"},{"startTime":1084.893,"endTime":1087.506,"body":"need, and need different things."},{"startTime":1087.506,"endTime":1089.396,"body":"So like you say, Pollock needs to"},{"startTime":1089.396,"endTime":1091.376,"body":"be fired up for him to play well."},{"startTime":1091.826,"endTime":1093.176,"body":"Other lads need the opposite."},{"startTime":1093.296,"endTime":1095.156,"body":"Other lads have a medium ground"},{"startTime":1095.156,"endTime":1096.056,"body":"where they need to be a little bit"},{"startTime":1096.056,"endTime":1097.496,"body":"fired up, but can't be too fired up."},{"startTime":1097.496,"endTime":1100.736,"body":"And it's Freemo, he's"},{"startTime":1100.856,"endTime":1101.576,"body":"a little bit different."},{"startTime":1101.576,"endTime":1102.266,"body":"We just leave him in"},{"startTime":1102.266,"endTime":1102.926,"body":"a different category."},{"startTime":1102.926,"endTime":1103.856,"body":"'cause I don't think I've ever,"},{"startTime":1104.516,"endTime":1106.196,"body":"he just, he's just Freemo, He"},{"startTime":1106.196,"endTime":1107.786,"body":"would just danced the whole time."},{"startTime":1107.786,"endTime":1108.176,"body":"So Yeah."},{"startTime":1108.369,"endTime":1109.284,"body":"Bit of Olivia Dean."},{"startTime":1109.899,"endTime":1110.619,"body":"Yeah, exactly."},{"startTime":1110.619,"endTime":1111.749,"body":"It's an interesting changing"},{"startTime":1111.819,"endTime":1113.063,"body":"room to say the least."},{"startTime":1113.843,"endTime":1115.583,"body":"You got some lad's with a"},{"startTime":1115.703,"endTime":1117.793,"body":"headphones on rapping Freemo"},{"startTime":1118.163,"endTime":1119.363,"body":"dancing to Olivia Dean in the"},{"startTime":1119.363,"endTime":1121.973,"body":"middle and Pollock just being"},{"startTime":1121.973,"endTime":1123.563,"body":"Pollock, getting himself fired up."},{"startTime":1123.563,"endTime":1124.823,"body":"Yeah, it's a, it's an odd"},{"startTime":1124.823,"endTime":1127.023,"body":"place to be sometimes you got"},{"startTime":1127.023,"endTime":1128.993,"body":"to ignore it and just try and"},{"startTime":1129.053,"endTime":1130.493,"body":"focus on yourself a little bit."},{"startTime":1130.633,"endTime":1130.813,"body":"Yeah."},{"startTime":1130.848,"endTime":1132.048,"body":"I have a bit of superstitions."},{"startTime":1132.253,"endTime":1133.003,"body":"I always have to have my"},{"startTime":1133.143,"endTime":1134.023,"body":"laces and a double knot."},{"startTime":1135.703,"endTime":1136.823,"body":"That's probably sensible to be fair."},{"startTime":1138.098,"endTime":1138.388,"body":"Yeah."},{"startTime":1138.553,"endTime":1138.823,"body":"I"},{"startTime":1138.823,"endTime":1140.233,"body":"saves your laces coming undone."},{"startTime":1140.713,"endTime":1140.983,"body":"Yeah."},{"startTime":1140.983,"endTime":1142.153,"body":"It reminds for some reason"},{"startTime":1142.153,"endTime":1143.468,"body":"when I have it not on double,"},{"startTime":1143.708,"endTime":1144.943,"body":"it just reminds me of a clown."},{"startTime":1145.273,"endTime":1145.783,"body":"Dunno why."},{"startTime":1146.203,"endTime":1147.373,"body":"Yeah, I know what you mean."},{"startTime":1147.373,"endTime":1148.423,"body":"Big old long laces"},{"startTime":1148.423,"endTime":1149.113,"body":"sticking out everywhere."},{"startTime":1149.113,"endTime":1150.253,"body":"You'll end up falling over 'em."},{"startTime":1150.343,"endTime":1150.613,"body":"Yeah."},{"startTime":1150.613,"endTime":1152.653,"body":"It's probably, you can even"},{"startTime":1152.653,"endTime":1153.763,"body":"argue that's not a superstition,"},{"startTime":1153.763,"endTime":1154.573,"body":"that's just you being a bit"},{"startTime":1154.573,"endTime":1155.533,"body":"smart and switched on and"},{"startTime":1155.533,"endTime":1156.343,"body":"not wanting to fall over."},{"startTime":1157.873,"endTime":1158.473,"body":"Exactly."},{"startTime":1159.034,"endTime":1160.174,"body":"it's not a superstition."},{"startTime":1160.804,"endTime":1163.504,"body":"However, I am sick for every game."},{"startTime":1163.744,"endTime":1164.884,"body":"So when I come back in the"},{"startTime":1164.884,"endTime":1166.714,"body":"changing room, after the warmup,"},{"startTime":1166.804,"endTime":1168.724,"body":"I'm religiously sick in the"},{"startTime":1168.724,"endTime":1169.714,"body":"bin, in the middle of the room."},{"startTime":1169.917,"endTime":1170.187,"body":"Yeah,"},{"startTime":1170.397,"endTime":1172.137,"body":"it's like every game you'll play."},{"startTime":1173.517,"endTime":1173.577,"body":"yeah."},{"startTime":1173.577,"endTime":1175.617,"body":"I don't, I, I think it started"},{"startTime":1175.617,"endTime":1176.877,"body":"off as nerves and now it's"},{"startTime":1176.877,"endTime":1179.247,"body":"just become like an involuntary"},{"startTime":1179.377,"endTime":1180.637,"body":"action that I have to do."},{"startTime":1181.567,"endTime":1182.437,"body":"And it's weird 'cause some of"},{"startTime":1182.437,"endTime":1183.337,"body":"the lads love it and they're"},{"startTime":1183.337,"endTime":1185.077,"body":"like, oh, it gets them like"},{"startTime":1185.077,"endTime":1186.067,"body":"bit fired up and some of the"},{"startTime":1186.067,"endTime":1187.567,"body":"lads, it's that's minging."},{"startTime":1187.567,"endTime":1188.227,"body":"It stinks."},{"startTime":1188.257,"endTime":1189.072,"body":"Can you please stop it?"},{"startTime":1190.507,"endTime":1192.127,"body":"So there's the two camps on"},{"startTime":1192.127,"endTime":1193.327,"body":"me being sick before the game."},{"startTime":1193.327,"endTime":1195.007,"body":"So you have to ask some of"},{"startTime":1195.007,"endTime":1195.697,"body":"the lads if you see 'em,"},{"startTime":1195.832,"endTime":1196.552,"body":"what they think about it."},{"startTime":1196.969,"endTime":1198.799,"body":"What is the, does a typical training"},{"startTime":1198.799,"endTime":1200.479,"body":"week look like and what do you"},{"startTime":1200.479,"endTime":1202.309,"body":"put in beyond the team sessions?"},{"startTime":1202.495,"endTime":1203.635,"body":"a typical training week would"},{"startTime":1203.635,"endTime":1205.204,"body":"be you're looking at Monday,"},{"startTime":1205.534,"endTime":1206.524,"body":"we'll go if you've played."},{"startTime":1206.524,"endTime":1207.784,"body":"So it may, we'll keep it pretty"},{"startTime":1207.784,"endTime":1209.104,"body":"similar if you played, you come"},{"startTime":1209.104,"endTime":1210.664,"body":"in Monday, you do some skills,"},{"startTime":1211.204,"endTime":1213.064,"body":"some recovery bits, some reviews,"},{"startTime":1213.064,"endTime":1214.264,"body":"meetings, stuff like that."},{"startTime":1214.264,"endTime":1215.134,"body":"Then Tuesday would be"},{"startTime":1215.164,"endTime":1216.214,"body":"our sort of big day."},{"startTime":1217.144,"endTime":1218.974,"body":"So big, our big bigger gym"},{"startTime":1218.974,"endTime":1222.034,"body":"session, our, big rugby"},{"startTime":1222.034,"endTime":1223.204,"body":"session with meetings."},{"startTime":1223.474,"endTime":1226.114,"body":"we'd be off Wednesday, Thursday"},{"startTime":1226.114,"endTime":1227.854,"body":"would be a, not a big session,"},{"startTime":1227.854,"endTime":1229.744,"body":"but our other main rugby session."},{"startTime":1229.744,"endTime":1230.404,"body":"But it'd be quick."},{"startTime":1230.434,"endTime":1231.484,"body":"So it'd be short and sharp,"},{"startTime":1231.484,"endTime":1233.224,"body":"like really fast stuff with"},{"startTime":1233.224,"endTime":1234.664,"body":"a sort of a power gym and"},{"startTime":1234.664,"endTime":1235.984,"body":"speed at the start of rugby."},{"startTime":1236.944,"endTime":1238.774,"body":"And Friday is just touches."},{"startTime":1238.774,"endTime":1240.304,"body":"So like some skills stuff like"},{"startTime":1240.304,"endTime":1242.704,"body":"really low level, with footballs,"},{"startTime":1242.704,"endTime":1244.234,"body":"tennis balls, stuff like that."},{"startTime":1244.834,"endTime":1245.584,"body":"And then obviously"},{"startTime":1245.584,"endTime":1246.394,"body":"playing on a Saturday."},{"startTime":1247.564,"endTime":1249.604,"body":"outside of that, I think a lot of"},{"startTime":1249.604,"endTime":1251.824,"body":"the stuff that I do is recovery"},{"startTime":1251.824,"endTime":1254.524,"body":"based and getting my body into a"},{"startTime":1254.524,"endTime":1256.174,"body":"state where I can train the next day"},{"startTime":1256.174,"endTime":1257.404,"body":"and I can train well the next day."},{"startTime":1257.404,"endTime":1258.634,"body":"I think I've struggled with"},{"startTime":1258.634,"endTime":1259.894,"body":"injuries and soft tissue"},{"startTime":1259.894,"endTime":1260.674,"body":"injuries quite a bit."},{"startTime":1260.674,"endTime":1262.858,"body":"I think one of my main things is"},{"startTime":1262.858,"endTime":1264.658,"body":"trying to keep fit and I think the"},{"startTime":1264.658,"endTime":1266.368,"body":"recovery and the active recovery"},{"startTime":1266.368,"endTime":1267.658,"body":"element of that is, is really"},{"startTime":1267.658,"endTime":1270.388,"body":"key for me to keep performing and"},{"startTime":1270.388,"endTime":1271.708,"body":"keep playing and keep training"},{"startTime":1272.758,"endTime":1274.438,"body":"with like your nerves for a game."},{"startTime":1274.438,"endTime":1275.518,"body":"I'd say the week in advance."},{"startTime":1275.765,"endTime":1277.505,"body":"Would you say you like to not think"},{"startTime":1277.505,"endTime":1278.975,"body":"about the game as much or would"},{"startTime":1278.975,"endTime":1280.145,"body":"you say you want to think about the"},{"startTime":1280.145,"endTime":1281.915,"body":"game much as, as much as possible?"},{"startTime":1282.695,"endTime":1284.165,"body":"I think when I'm at work and"},{"startTime":1284.165,"endTime":1285.245,"body":"reviewing stuff, I'll think"},{"startTime":1285.245,"endTime":1287.795,"body":"about it and I think that's,"},{"startTime":1287.975,"endTime":1289.655,"body":"when I give myself time to,"},{"startTime":1290.285,"endTime":1292.505,"body":"to think about it and, review"},{"startTime":1292.505,"endTime":1294.215,"body":"stuff and reflect on stuff and"},{"startTime":1294.905,"endTime":1295.805,"body":"that sort of element of it."},{"startTime":1295.805,"endTime":1297.385,"body":"But When I'm home, I've got to"},{"startTime":1297.385,"endTime":1299.535,"body":"be dad, I've got to be a husband."},{"startTime":1299.535,"endTime":1301.005,"body":"I've got to do everything else"},{"startTime":1301.965,"endTime":1302.935,"body":"that's, not rugby related."},{"startTime":1302.955,"endTime":1304.725,"body":"And I think that's really"},{"startTime":1304.725,"endTime":1306.195,"body":"nice for me 'cause it allows"},{"startTime":1306.195,"endTime":1307.485,"body":"me to get away from rugby."},{"startTime":1307.545,"endTime":1309.255,"body":"It allows me to switch off."},{"startTime":1309.583,"endTime":1310.813,"body":"I think I struggled with that when"},{"startTime":1310.813,"endTime":1311.803,"body":"I was younger that it would've"},{"startTime":1311.803,"endTime":1312.883,"body":"been, I wouldn't have done that."},{"startTime":1312.913,"endTime":1314.623,"body":"I'd have stayed at home thinking"},{"startTime":1314.623,"endTime":1316.303,"body":"about it and 'cause I had nothing"},{"startTime":1316.303,"endTime":1317.563,"body":"to distract me sort of thing."},{"startTime":1318.433,"endTime":1319.993,"body":"And I think that was probably quite"},{"startTime":1319.993,"endTime":1322.904,"body":"detrimental to one, probably my."},{"startTime":1322.904,"endTime":1324.254,"body":"Performance to an extent,"},{"startTime":1324.254,"endTime":1326.764,"body":"but also my, enjoyment of it."},{"startTime":1327.574,"endTime":1328.474,"body":"I think if you're constantly"},{"startTime":1328.474,"endTime":1331.294,"body":"thinking about it, you struggle"},{"startTime":1331.294,"endTime":1333.604,"body":"to enjoy it a little bit."},{"startTime":1333.757,"endTime":1335.317,"body":"I guess it's if you, it"},{"startTime":1335.317,"endTime":1336.217,"body":"sounds stupid, but if you"},{"startTime":1336.217,"endTime":1337.447,"body":"eat chocolate constantly,"},{"startTime":1338.017,"endTime":1338.947,"body":"you probably will enjoy it."},{"startTime":1338.947,"endTime":1339.577,"body":"But if you have it like"},{"startTime":1339.577,"endTime":1341.052,"body":"once a week, you'd enjoy it."},{"startTime":1341.052,"endTime":1342.747,"body":"It is like if it's constant"},{"startTime":1342.747,"endTime":1344.287,"body":"with you, end up falling out"},{"startTime":1344.287,"endTime":1345.297,"body":"of love with it a little bit."},{"startTime":1345.396,"endTime":1346.161,"body":"Yeah, I agree with that."},{"startTime":1346.281,"endTime":1347.766,"body":"I remember I had too much Wispa's,"},{"startTime":1347.766,"endTime":1348.846,"body":"so I just fell out with them."},{"startTime":1349.136,"endTime":1350.056,"body":"Now I need to eat them."},{"startTime":1350.406,"endTime":1351.041,"body":"Yeah, there you go."},{"startTime":1351.591,"endTime":1352.201,"body":"Sometimes."},{"startTime":1352.301,"endTime":1354.281,"body":"And you do rugby, rugby, rugby."},{"startTime":1354.396,"endTime":1354.606,"body":"Yeah."},{"startTime":1354.611,"endTime":1356.466,"body":"People get look like having very"},{"startTime":1356.466,"endTime":1357.726,"body":"sport, like they say, you've got to"},{"startTime":1357.726,"endTime":1360.488,"body":"be, come back like you've got You"},{"startTime":1360.588,"endTime":1362.168,"body":"can be dedicated and it's got to"},{"startTime":1362.168,"endTime":1362.228,"body":"be."},{"startTime":1362.228,"endTime":1362.438,"body":"Yeah."},{"startTime":1362.708,"endTime":1363.158,"body":"But yeah."},{"startTime":1363.163,"endTime":1363.293,"body":"Yeah."},{"startTime":1363.803,"endTime":1364.573,"body":"it's good not to have"},{"startTime":1364.573,"endTime":1365.413,"body":"rugby, rugby, rugby."},{"startTime":1365.978,"endTime":1366.188,"body":"Yeah."},{"startTime":1366.188,"endTime":1366.758,"body":"A hundred percent."},{"startTime":1366.758,"endTime":1368.888,"body":"I think a lot of people will burn"},{"startTime":1368.888,"endTime":1371.798,"body":"out, if they are rugby, rugby,"},{"startTime":1371.798,"endTime":1373.778,"body":"and they you see a lot of people"},{"startTime":1373.778,"endTime":1375.068,"body":"fall out of love with it and"},{"startTime":1375.068,"endTime":1376.388,"body":"that's probably an element of it"},{"startTime":1377.378,"endTime":1378.008,"body":"a hundred percent."},{"startTime":1378.223,"endTime":1379.488,"body":"How do you stay grounded"},{"startTime":1379.488,"endTime":1380.808,"body":"when things are going well"},{"startTime":1380.958,"endTime":1383.178,"body":"and the attention increases?"},{"startTime":1383.29,"endTime":1385.24,"body":"I think for me, like I've,"},{"startTime":1385.24,"endTime":1388.75,"body":"I was once told make sure"},{"startTime":1388.75,"endTime":1389.83,"body":"your highs aren't too high"},{"startTime":1389.83,"endTime":1390.88,"body":"and your lows aren't too low."},{"startTime":1391.72,"endTime":1393.07,"body":"stay pretty level, like"},{"startTime":1393.07,"endTime":1394.48,"body":"whether you've won, you can"},{"startTime":1394.48,"endTime":1395.83,"body":"be a bit like this, but don't"},{"startTime":1395.83,"endTime":1397.93,"body":"be doing this because that's"},{"startTime":1399.52,"endTime":1400.54,"body":"never going to be good for you"},{"startTime":1400.54,"endTime":1402.7,"body":"and like your mental state."},{"startTime":1402.7,"endTime":1404.02,"body":"And that is, is really"},{"startTime":1404.02,"endTime":1405.13,"body":"difficult to control."},{"startTime":1405.13,"endTime":1406.751,"body":"I think if you can keep yourself"},{"startTime":1406.751,"endTime":1408.311,"body":"at a level, I think if you can"},{"startTime":1408.311,"endTime":1409.781,"body":"keep pretty internal with it"},{"startTime":1410.111,"endTime":1411.611,"body":"within your, within yourself and"},{"startTime":1412.271,"endTime":1414.791,"body":"nothing really changes as to if"},{"startTime":1414.791,"endTime":1415.661,"body":"you're playing badly, if you're"},{"startTime":1415.661,"endTime":1417.611,"body":"playing well, what do you need to"},{"startTime":1417.611,"endTime":1421.331,"body":"do to be the best regardless of"},{"startTime":1421.331,"endTime":1422.381,"body":"whether you're playing bad or good,"},{"startTime":1422.381,"endTime":1423.701,"body":"that's normally the same thing."},{"startTime":1424.151,"endTime":1425.351,"body":"Like you at your best,"},{"startTime":1425.351,"endTime":1426.311,"body":"what does that look like?"},{"startTime":1426.371,"endTime":1427.301,"body":"And that's what you"},{"startTime":1427.301,"endTime":1428.051,"body":"got to tell yourself."},{"startTime":1428.051,"endTime":1430.601,"body":"And think going into games and stuff"},{"startTime":1430.601,"endTime":1432.671,"body":"like that is what, do I need to do"},{"startTime":1432.671,"endTime":1434.831,"body":"to be the best version of myself?"},{"startTime":1435.214,"endTime":1436.891,"body":"I think also having a child that"},{"startTime":1436.891,"endTime":1438.061,"body":"tries to wrestle you and stuff"},{"startTime":1438.061,"endTime":1439.741,"body":"like that also is an element of"},{"startTime":1440.101,"endTime":1441.882,"body":"keeping you grounded or refuses"},{"startTime":1441.882,"endTime":1444.042,"body":"to go to sleep or screams at"},{"startTime":1444.042,"endTime":1445.632,"body":"you also keeps you grounded"},{"startTime":1445.722,"endTime":1446.742,"body":"no matter how well playing."},{"startTime":1447.09,"endTime":1447.33,"body":"Yeah."},{"startTime":1447.335,"endTime":1448.35,"body":"I heard a quote similar to what"},{"startTime":1448.35,"endTime":1450.33,"body":"you said, it's like after a game"},{"startTime":1450.33,"endTime":1451.71,"body":"if you celebrate really high after"},{"startTime":1451.71,"endTime":1453.69,"body":"you've played well, then when you"},{"startTime":1453.69,"endTime":1455.76,"body":"play really badly it ruins your day."},{"startTime":1456.33,"endTime":1456.51,"body":"Yeah."},{"startTime":1456.51,"endTime":1457.71,"body":"So you can, if you at the exact"},{"startTime":1457.71,"endTime":1458.79,"body":"same, it doesn't really change"},{"startTime":1458.79,"endTime":1459.9,"body":"the mood of your day really."},{"startTime":1460.38,"endTime":1460.74,"body":"Exactly."},{"startTime":1460.74,"endTime":1460.75,"body":"Yeah."},{"startTime":1460.75,"endTime":1462.18,"body":"And I think you do have to"},{"startTime":1462.18,"endTime":1464.67,"body":"celebrate and there's nothing"},{"startTime":1464.67,"endTime":1467.79,"body":"wrong with that, but I think it's"},{"startTime":1467.79,"endTime":1469.2,"body":"more the emotional side of it."},{"startTime":1469.2,"endTime":1470.73,"body":"Like where are you emotionally?"},{"startTime":1470.76,"endTime":1472.98,"body":"How high is your mood"},{"startTime":1472.98,"endTime":1474.661,"body":"emotionally as opposed to what"},{"startTime":1474.716,"endTime":1475.976,"body":"your actions actually are."},{"startTime":1475.976,"endTime":1477.416,"body":"Like you can go out and enjoy your"},{"startTime":1477.416,"endTime":1478.916,"body":"time and have some fun with your"},{"startTime":1478.916,"endTime":1481.166,"body":"mates and also just you can go out"},{"startTime":1481.166,"endTime":1483.236,"body":"and celebrate without it having to"},{"startTime":1483.236,"endTime":1484.406,"body":"you all about the rugby and go out"},{"startTime":1484.406,"endTime":1485.906,"body":"and just have fun with your mates"},{"startTime":1485.906,"endTime":1487.046,"body":"and spend some time with everyone."},{"startTime":1487.046,"endTime":1488.456,"body":"Like it doesn't have to, but you"},{"startTime":1488.456,"endTime":1490.676,"body":"can do that after you lose, you"},{"startTime":1490.676,"endTime":1491.966,"body":"can still go out and have fun with"},{"startTime":1491.966,"endTime":1492.956,"body":"your mates and stuff like that."},{"startTime":1493.826,"endTime":1495.266,"body":"it's that consistency of what"},{"startTime":1495.266,"endTime":1497.156,"body":"you do, I think is a real key."},{"startTime":1498.266,"endTime":1498.476,"body":"Yeah."},{"startTime":1498.476,"endTime":1500.156,"body":"After the, I remember seeing"},{"startTime":1500.156,"endTime":1501.716,"body":"couple of the Exeter Chiefs"},{"startTime":1501.986,"endTime":1503.096,"body":"people that they were having"},{"startTime":1503.096,"endTime":1504.806,"body":"like beers and just chatting, so"},{"startTime":1504.806,"endTime":1505.251,"body":"Yeah, exactly."},{"startTime":1505.411,"endTime":1506.426,"body":"I think, exactly."},{"startTime":1507.206,"endTime":1508.736,"body":"They've, done phenomenal to get,"},{"startTime":1509.756,"endTime":1511.616,"body":"regardless of what happens in your"},{"startTime":1511.616,"endTime":1513.026,"body":"season, if you've got to prem final,"},{"startTime":1513.026,"endTime":1515.396,"body":"you must have done pretty well, at"},{"startTime":1515.396,"endTime":1517.166,"body":"some stage or throughout the season."},{"startTime":1517.166,"endTime":1518.726,"body":"So you've got to celebrate that"},{"startTime":1518.726,"endTime":1521.266,"body":"as well as, losing in a final is"},{"startTime":1521.266,"endTime":1522.766,"body":"worse than losing in a semifinal."},{"startTime":1522.796,"endTime":1524.026,"body":"'cause you, if you're losing"},{"startTime":1524.026,"endTime":1525.346,"body":"a semifinal and the team you"},{"startTime":1526.156,"endTime":1527.386,"body":"lose to goes on a wins that"},{"startTime":1527.386,"endTime":1528.226,"body":"you're like, oh, fair play."},{"startTime":1528.226,"endTime":1530.025,"body":"But if you losing a semifinal"},{"startTime":1530.025,"endTime":1530.565,"body":"and you think you should have"},{"startTime":1530.565,"endTime":1532.475,"body":"won as a team, you beat loses."},{"startTime":1532.545,"endTime":1533.681,"body":"And it's a bit like, yeah,"},{"startTime":1533.681,"endTime":1534.851,"body":"when it all comes down to one"},{"startTime":1534.851,"endTime":1536.441,"body":"game, like you say, you see the"},{"startTime":1536.441,"endTime":1537.521,"body":"stuff that premier rugby post,"},{"startTime":1537.521,"endTime":1538.601,"body":"there's always two sides of it."},{"startTime":1539.141,"endTime":1541.301,"body":"there's us cheering, celebrating,"},{"startTime":1541.631,"endTime":1544.631,"body":"and then you see the Exeter Lads on"},{"startTime":1544.631,"endTime":1546.311,"body":"their knees, hands and knees crying,"},{"startTime":1546.311,"endTime":1547.751,"body":"like really emotional about it."},{"startTime":1547.751,"endTime":1549.254,"body":"And then you think, oh, that,"},{"startTime":1549.254,"endTime":1550.334,"body":"that could have been us."},{"startTime":1550.844,"endTime":1551.354,"body":"Do you know what I mean?"},{"startTime":1552.014,"endTime":1553.484,"body":"there's always two sides to that."},{"startTime":1553.484,"endTime":1557.804,"body":"And being able to say, I think prem"},{"startTime":1557.804,"endTime":1560.564,"body":"finals are a bit different on the"},{"startTime":1560.564,"endTime":1562.274,"body":"being like this a bit, you probably"},{"startTime":1562.274,"endTime":1563.444,"body":"can for a prem, if you've won the"},{"startTime":1563.444,"endTime":1564.584,"body":"premiership, you can probably go a"},{"startTime":1564.584,"endTime":1565.964,"body":"little bit mental and that's fine."},{"startTime":1566.864,"endTime":1568.064,"body":"But like day to day, week"},{"startTime":1568.064,"endTime":1569.234,"body":"to week in the prem, then"},{"startTime":1569.234,"endTime":1570.674,"body":"you've got to be pretty level."},{"startTime":1570.674,"endTime":1571.814,"body":"Nothing's won till the end."},{"startTime":1572.924,"endTime":1574.259,"body":"What would you do to celebrate."},{"startTime":1574.563,"endTime":1575.703,"body":"I think we just, a lot of"},{"startTime":1575.703,"endTime":1576.693,"body":"the lads like spending time"},{"startTime":1576.693,"endTime":1578.013,"body":"together, just, going out with"},{"startTime":1578.013,"endTime":1580.323,"body":"each other, and stuff like that."},{"startTime":1580.323,"endTime":1581.853,"body":"I think we're a very tight"},{"startTime":1581.853,"endTime":1583.473,"body":"knit group and I think whatever"},{"startTime":1584.433,"endTime":1586.323,"body":"we do as a group, everyone"},{"startTime":1586.323,"endTime":1588.363,"body":"enjoys and and gets behind."},{"startTime":1588.812,"endTime":1591.152,"body":"kind do you, would you ever go to a,"},{"startTime":1591.152,"endTime":1592.987,"body":"restaurant and get your, go-to meal,"},{"startTime":1593.042,"endTime":1594.242,"body":"like a cheat meal after you win?"},{"startTime":1594.302,"endTime":1595.112,"body":"Oh, what would be,"},{"startTime":1595.382,"endTime":1596.372,"body":"what my cheat meal is?"},{"startTime":1596.462,"endTime":1598.442,"body":"After a win if we've won and"},{"startTime":1598.442,"endTime":1600.002,"body":"played well, I love, there's a"},{"startTime":1600.002,"endTime":1601.712,"body":"five guys right in Northampton."},{"startTime":1602.312,"endTime":1603.872,"body":"Five guys is very,"},{"startTime":1603.872,"endTime":1604.562,"body":"good after a game."},{"startTime":1604.592,"endTime":1605.222,"body":"That'd be, that'd"},{"startTime":1605.222,"endTime":1605.912,"body":"have to be up there."},{"startTime":1606.152,"endTime":1606.872,"body":"that'd probably be it."},{"startTime":1606.872,"endTime":1608.192,"body":"If not a Waggas, which"},{"startTime":1608.192,"endTime":1609.272,"body":"is quite boring actually."},{"startTime":1609.272,"endTime":1609.992,"body":"I understand."},{"startTime":1610.038,"endTime":1611.058,"body":"that'd probably be the two."},{"startTime":1611.178,"endTime":1612.258,"body":"That would be my go-tos."},{"startTime":1613.458,"endTime":1614.688,"body":"If I win a final, I'll make"},{"startTime":1614.688,"endTime":1615.683,"body":"sure to go to one of those."},{"startTime":1616.153,"endTime":1616.883,"body":"Yeah, give it."},{"startTime":1616.883,"endTime":1617.123,"body":"Yeah."},{"startTime":1617.538,"endTime":1618.528,"body":"Probably go five Guys."},{"startTime":1618.538,"endTime":1619.788,"body":"Waggas is a little bit boring."},{"startTime":1619.788,"endTime":1620.838,"body":"After you want a Final Five"},{"startTime":1620.838,"endTime":1621.858,"body":"guys a bit more interesting,"},{"startTime":1622.139,"endTime":1623.579,"body":"if you could go back and give"},{"startTime":1623.579,"endTime":1625.499,"body":"your 16-year-old self one piece"},{"startTime":1625.499,"endTime":1626.824,"body":"of advice, what would it be?"},{"startTime":1627.241,"endTime":1627.931,"body":"to enjoy it."},{"startTime":1627.931,"endTime":1629.431,"body":"I think that's the, that's"},{"startTime":1629.431,"endTime":1631.33,"body":"a really big thing for me"},{"startTime":1631.33,"endTime":1632.65,"body":"is I probably, there've been"},{"startTime":1632.65,"endTime":1635.47,"body":"moments in the last few years."},{"startTime":1635.47,"endTime":1637.0,"body":"I probably haven't enjoyed"},{"startTime":1637.0,"endTime":1637.96,"body":"playing as much as I should"},{"startTime":1637.96,"endTime":1639.838,"body":"have and I'm back to a point now"},{"startTime":1639.838,"endTime":1641.968,"body":"where I really am enjoying it."},{"startTime":1641.968,"endTime":1644.578,"body":"But I think with injuries and"},{"startTime":1644.578,"endTime":1645.848,"body":"stuff like that, I think you've"},{"startTime":1645.848,"endTime":1646.888,"body":"always got to remember how lucky"},{"startTime":1646.888,"endTime":1649.518,"body":"you are and you've really got"},{"startTime":1649.518,"endTime":1651.628,"body":"to enjoy every moment of it."},{"startTime":1651.748,"endTime":1653.218,"body":"Even the lows just enjoy them"},{"startTime":1653.218,"endTime":1655.418,"body":"because you dunno when your next"},{"startTime":1655.418,"endTime":1656.368,"body":"one's going to be and you dunno if"},{"startTime":1656.368,"endTime":1657.388,"body":"you're going to have another one."},{"startTime":1657.388,"endTime":1658.648,"body":"And you dunno how long"},{"startTime":1659.038,"endTime":1660.418,"body":"you've got playing this game."},{"startTime":1660.418,"endTime":1662.008,"body":"You don't know any, you don't, you"},{"startTime":1662.008,"endTime":1662.908,"body":"dunno what's happening tomorrow."},{"startTime":1662.908,"endTime":1664.708,"body":"Like you've got to take"},{"startTime":1664.708,"endTime":1665.698,"body":"every day as it comes and"},{"startTime":1665.698,"endTime":1666.823,"body":"enjoy it as much as you can."},{"startTime":1667.249,"endTime":1667.539,"body":"Yeah."},{"startTime":1667.659,"endTime":1669.034,"body":"A quote I really like that"},{"startTime":1669.034,"endTime":1670.294,"body":"kind of sums that up that I"},{"startTime":1670.294,"endTime":1672.604,"body":"think about for a game is play"},{"startTime":1672.604,"endTime":1674.134,"body":"every game like it's your last"},{"startTime":1674.644,"endTime":1674.854,"body":"Yeah."},{"startTime":1674.854,"endTime":1675.544,"body":"A hundred percent."},{"startTime":1675.844,"endTime":1676.474,"body":"A hundred percent."},{"startTime":1677.434,"endTime":1679.294,"body":"think the sad reality is"},{"startTime":1679.424,"endTime":1680.464,"body":"you, never know when it is."},{"startTime":1681.514,"endTime":1683.884,"body":"Like you see lads that have had to"},{"startTime":1683.884,"endTime":1686.224,"body":"retire from rugby at quite young."},{"startTime":1686.494,"endTime":1688.594,"body":"people just retiring because"},{"startTime":1688.594,"endTime":1689.434,"body":"they've had enough of it."},{"startTime":1689.854,"endTime":1691.084,"body":"it's, you never really know"},{"startTime":1691.684,"endTime":1692.584,"body":"when your last game is going"},{"startTime":1692.584,"endTime":1693.664,"body":"to be so like it's a hundred"},{"startTime":1693.664,"endTime":1694.294,"body":"percent what you said."},{"startTime":1694.444,"endTime":1695.354,"body":"you have to play every"},{"startTime":1695.364,"endTime":1696.244,"body":"game like it's your last."},{"startTime":1696.994,"endTime":1697.174,"body":"Yeah."},{"startTime":1697.174,"endTime":1697.954,"body":"Like Anthony Watson,"},{"startTime":1697.954,"endTime":1699.034,"body":"he retired very young."},{"startTime":1699.394,"endTime":1700.084,"body":"Yeah, exactly."},{"startTime":1700.084,"endTime":1700.414,"body":"That."},{"startTime":1700.744,"endTime":1702.034,"body":"It's, you look at those people"},{"startTime":1702.034,"endTime":1703.924,"body":"and there's a lot of people that"},{"startTime":1703.924,"endTime":1705.034,"body":"probably didn't know they played"},{"startTime":1705.034,"endTime":1707.134,"body":"their last game, but they've"},{"startTime":1707.134,"endTime":1708.484,"body":"played their, played a game, got"},{"startTime":1708.484,"endTime":1709.954,"body":"injured and never really got back"},{"startTime":1709.954,"endTime":1711.874,"body":"and then had to retire and they,"},{"startTime":1711.874,"endTime":1712.954,"body":"might not have realised that their"},{"startTime":1712.954,"endTime":1714.094,"body":"last game was their last game."},{"startTime":1714.184,"endTime":1716.764,"body":"Obviously the fairytale is to"},{"startTime":1716.764,"endTime":1717.964,"body":"announce your retirement at"},{"startTime":1717.964,"endTime":1719.974,"body":"36 and play your last game and"},{"startTime":1720.274,"endTime":1722.284,"body":"get a farewell, but that's, not"},{"startTime":1722.284,"endTime":1723.514,"body":"really how it works for everyone."},{"startTime":1723.514,"endTime":1723.574,"body":"Yeah."},{"startTime":1723.895,"endTime":1725.305,"body":"How do you handle making"},{"startTime":1725.305,"endTime":1726.805,"body":"mistakes in big games?"},{"startTime":1726.955,"endTime":1728.245,"body":"Do you have a process"},{"startTime":1728.245,"endTime":1729.088,"body":"of resetting quickly?"},{"startTime":1729.634,"endTime":1732.154,"body":"yeah, I just try to think of"},{"startTime":1732.154,"endTime":1733.894,"body":"that sort of next job, like"},{"startTime":1734.074,"endTime":1735.424,"body":"what's the next thing I can do?"},{"startTime":1736.624,"endTime":1737.404,"body":"And a big thing for me is"},{"startTime":1737.404,"endTime":1738.574,"body":"not chasing the mistake."},{"startTime":1739.054,"endTime":1740.824,"body":"I think I've, been guilty"},{"startTime":1740.824,"endTime":1743.644,"body":"before of chasing, trying to"},{"startTime":1743.859,"endTime":1745.419,"body":"right my wrong sort of thing."},{"startTime":1745.419,"endTime":1746.799,"body":"And I think that's when you can"},{"startTime":1746.799,"endTime":1748.762,"body":"get into an element of trying to"},{"startTime":1748.762,"endTime":1750.382,"body":"do too much or going off script"},{"startTime":1750.382,"endTime":1752.062,"body":"and costing the team even more."},{"startTime":1752.062,"endTime":1754.492,"body":"So I think it's very much stick"},{"startTime":1754.652,"endTime":1755.902,"body":"to the game plan stick to the"},{"startTime":1755.902,"endTime":1758.302,"body":"script, but keep trying to be"},{"startTime":1759.262,"endTime":1761.512,"body":"the best you can be and go and"},{"startTime":1761.632,"endTime":1763.432,"body":"make your next action positive"},{"startTime":1764.002,"endTime":1765.802,"body":"sort of side of it as opposed"},{"startTime":1765.802,"endTime":1768.382,"body":"to, oh, I've messed that up."},{"startTime":1768.472,"endTime":1769.792,"body":"Let me go and try and solve"},{"startTime":1769.792,"endTime":1770.502,"body":"it and run around the pitch"},{"startTime":1770.752,"endTime":1771.502,"body":"like a headless chicken."},{"startTime":1771.502,"endTime":1772.462,"body":"Then you end up giving another"},{"startTime":1772.462,"endTime":1774.022,"body":"two penalties away and then you,"},{"startTime":1774.802,"endTime":1776.002,"body":"the other team score and then"},{"startTime":1776.032,"endTime":1777.082,"body":"you, feel like a real idiot."},{"startTime":1777.862,"endTime":1778.222,"body":"Yeah."},{"startTime":1778.222,"endTime":1779.122,"body":"As Ted lasso said,"},{"startTime":1779.122,"endTime":1780.472,"body":"memory like a goldfish."},{"startTime":1780.712,"endTime":1781.192,"body":"Exactly."},{"startTime":1781.192,"endTime":1782.002,"body":"That a hundred percent."},{"startTime":1782.002,"endTime":1783.292,"body":"You've just got to, you got to leave"},{"startTime":1783.292,"endTime":1785.992,"body":"it and then you can review it on"},{"startTime":1785.992,"endTime":1787.372,"body":"the Sunday and the Monday you'll,"},{"startTime":1787.372,"endTime":1788.692,"body":"come back to review it and see where"},{"startTime":1788.692,"endTime":1789.922,"body":"you went wrong and stuff like that."},{"startTime":1789.922,"endTime":1791.752,"body":"And yeah, there's no point"},{"startTime":1791.752,"endTime":1792.652,"body":"in trying to review it or"},{"startTime":1792.742,"endTime":1793.792,"body":"dwell on it in the game."},{"startTime":1793.822,"endTime":1795.012,"body":"There's nothing, good's going"},{"startTime":1795.012,"endTime":1795.982,"body":"to come of that at that point."},{"startTime":1796.325,"endTime":1797.735,"body":"What role has the Saints"},{"startTime":1797.735,"endTime":1798.815,"body":"environment played in your"},{"startTime":1798.815,"endTime":1800.765,"body":"growth and what should young"},{"startTime":1800.765,"endTime":1802.235,"body":"players look for in a club?"},{"startTime":1803.435,"endTime":1808.205,"body":"I think Saints are very good at"},{"startTime":1808.205,"endTime":1810.605,"body":"giving you confidence and also"},{"startTime":1810.605,"endTime":1812.015,"body":"develop, developing you as a"},{"startTime":1812.015,"endTime":1814.327,"body":"player and, really putting effort"},{"startTime":1814.327,"endTime":1815.827,"body":"and time into young players."},{"startTime":1815.827,"endTime":1817.897,"body":"I think they put the effort, the"},{"startTime":1817.897,"endTime":1819.427,"body":"time in to make these young players"},{"startTime":1819.427,"endTime":1821.017,"body":"what they are and then give them"},{"startTime":1821.017,"endTime":1822.787,"body":"the confidence to say, go and play."},{"startTime":1823.597,"endTime":1824.557,"body":"Go and do you go and"},{"startTime":1824.557,"endTime":1825.307,"body":"do what you're good at."},{"startTime":1826.207,"endTime":1827.587,"body":"don't worry about making mistakes,"},{"startTime":1827.587,"endTime":1828.907,"body":"just back yourself sort of thing."},{"startTime":1829.597,"endTime":1830.647,"body":"And I think that's one thing that"},{"startTime":1830.647,"endTime":1832.057,"body":"they are amazing at compared to"},{"startTime":1832.057,"endTime":1833.737,"body":"other clubs where you see that's"},{"startTime":1833.737,"endTime":1835.327,"body":"probably not the ethos and there's"},{"startTime":1835.327,"endTime":1838.177,"body":"probably lads worrying about"},{"startTime":1838.177,"endTime":1839.887,"body":"making mistakes and trying to stick"},{"startTime":1839.887,"endTime":1842.737,"body":"to, almost trying to play like"},{"startTime":1842.767,"endTime":1844.897,"body":"players before them as opposed to"},{"startTime":1844.902,"endTime":1846.337,"body":"trying to play like themselves."},{"startTime":1846.663,"endTime":1847.683,"body":"I think that's a big one like"},{"startTime":1847.683,"endTime":1848.913,"body":"that you probably look a few"},{"startTime":1848.913,"endTime":1849.873,"body":"years ago and people would"},{"startTime":1850.053,"endTime":1851.913,"body":"try and replicate the person"},{"startTime":1851.913,"endTime":1853.053,"body":"they're replacing as opposed to"},{"startTime":1853.053,"endTime":1855.803,"body":"just actually no, I'm who I am."},{"startTime":1855.803,"endTime":1856.323,"body":"I'm going to go out"},{"startTime":1856.323,"endTime":1857.223,"body":"there and play my game."},{"startTime":1857.223,"endTime":1858.183,"body":"As opposed to their game"},{"startTime":1858.522,"endTime":1859.272,"body":"a hundred percent."},{"startTime":1859.272,"endTime":1860.712,"body":"I see a lot of rugby players like"},{"startTime":1860.712,"endTime":1862.482,"body":"saying the way they make themselves"},{"startTime":1862.482,"endTime":1864.552,"body":"better is playing at a high standard"},{"startTime":1864.552,"endTime":1865.932,"body":"and it's what separates, like for"},{"startTime":1865.932,"endTime":1868.062,"body":"example, Freddie Steward, he gets"},{"startTime":1868.062,"endTime":1870.502,"body":"chosen like maybe against South"},{"startTime":1870.502,"endTime":1871.992,"body":"Africa, they kick a lot 'cause he's"},{"startTime":1871.992,"endTime":1873.192,"body":"really good under the high ball."},{"startTime":1873.372,"endTime":1873.492,"body":"Yeah."},{"startTime":1874.212,"endTime":1874.342,"body":"And that's like his game,"},{"startTime":1874.342,"endTime":1875.262,"body":"that's his specialty."},{"startTime":1876.432,"endTime":1876.612,"body":"Yeah."},{"startTime":1876.612,"endTime":1877.242,"body":"A hundred percent."},{"startTime":1877.242,"endTime":1877.662,"body":"I think."},{"startTime":1878.292,"endTime":1879.252,"body":"I think that's one thing you've"},{"startTime":1879.362,"endTime":1880.932,"body":"got to, you've always got to,"},{"startTime":1881.112,"endTime":1882.252,"body":"everyone has something they're"},{"startTime":1882.252,"endTime":1883.212,"body":"really good at and I think"},{"startTime":1883.212,"endTime":1885.072,"body":"it's just trying to get that on"},{"startTime":1885.072,"endTime":1886.392,"body":"the pitch as much as you can."},{"startTime":1886.691,"endTime":1887.801,"body":"Getting what do what you are good"},{"startTime":1887.801,"endTime":1889.061,"body":"at as much as you possibly can."},{"startTime":1889.121,"endTime":1891.66,"body":"'cause that's what gets you picked."},{"startTime":1892.077,"endTime":1892.377,"body":"What would you say"},{"startTime":1892.377,"endTime":1893.697,"body":"your specialty is?"},{"startTime":1894.562,"endTime":1895.732,"body":"Finishing tries off?"},{"startTime":1895.822,"endTime":1898.303,"body":"I, would guess like I would"},{"startTime":1898.303,"endTime":1899.263,"body":"say it would be beating"},{"startTime":1899.263,"endTime":1901.273,"body":"people and finishing tries."},{"startTime":1901.273,"endTime":1901.453,"body":"Yeah."},{"startTime":1901.993,"endTime":1903.877,"body":"being able to get over the"},{"startTime":1903.877,"endTime":1905.497,"body":"line in sticky situations"},{"startTime":1905.497,"endTime":1906.307,"body":"and stuff like that."},{"startTime":1906.69,"endTime":1907.38,"body":"Do you reckon you have any new"},{"startTime":1907.38,"endTime":1909.03,"body":"celebrations in the next season?"},{"startTime":1910.47,"endTime":1911.16,"body":"probably not."},{"startTime":1911.16,"endTime":1912.63,"body":"Mine won't be as extravagant as"},{"startTime":1912.63,"endTime":1913.68,"body":"everyone else's, I don't think."},{"startTime":1913.68,"endTime":1914.79,"body":"I don't normally celebrate"},{"startTime":1914.79,"endTime":1917.1,"body":"at all, so maybe I'll have"},{"startTime":1917.1,"endTime":1918.0,"body":"to, I'll have to come up with"},{"startTime":1918.0,"endTime":1919.53,"body":"something, but I dunno what yet."},{"startTime":1919.62,"endTime":1920.91,"body":"The only time I ever celebrated"},{"startTime":1920.91,"endTime":1923.754,"body":"was, properly was when, my daughter"},{"startTime":1923.754,"endTime":1925.704,"body":"Lara was born, everyone did this,"},{"startTime":1926.334,"endTime":1927.414,"body":"like the little baby cradle."},{"startTime":1927.414,"endTime":1928.104,"body":"That was the only one I've"},{"startTime":1928.104,"endTime":1930.444,"body":"ever committed to doing."},{"startTime":1930.444,"endTime":1931.134,"body":"I haven't really ever"},{"startTime":1931.134,"endTime":1932.634,"body":"had a, celebration."},{"startTime":1933.594,"endTime":1933.774,"body":"Yeah."},{"startTime":1933.774,"endTime":1934.074,"body":"Because he"},{"startTime":1934.074,"endTime":1935.124,"body":"has to come up with one for me."},{"startTime":1935.124,"endTime":1936.774,"body":"'cause I ain't got a, there's a"},{"startTime":1936.774,"endTime":1939.054,"body":"few other lads have some Yeah."},{"startTime":1939.294,"endTime":1940.284,"body":"Strange ones."},{"startTime":1940.764,"endTime":1941.064,"body":"Yeah."},{"startTime":1941.064,"endTime":1942.414,"body":"Tommy Freeman has the wheelbarrow."},{"startTime":1942.414,"endTime":1943.824,"body":"He said he really likes that one."},{"startTime":1944.154,"endTime":1944.694,"body":"Yeah."},{"startTime":1944.784,"endTime":1945.894,"body":"What was the one that Finn did?"},{"startTime":1946.469,"endTime":1946.569,"body":"yeah,"},{"startTime":1946.949,"endTime":1947.189,"body":"Scuba"},{"startTime":1947.544,"endTime":1948.384,"body":"Yeah, that one."},{"startTime":1948.654,"endTime":1949.584,"body":"Dunno what that, I still"},{"startTime":1949.584,"endTime":1950.214,"body":"dunno what that is."},{"startTime":1950.214,"endTime":1950.724,"body":"I'm too old."},{"startTime":1951.924,"endTime":1953.274,"body":"And Pollock has the"},{"startTime":1953.514,"endTime":1954.624,"body":"basketball throw, the pulse."},{"startTime":1954.624,"endTime":1955.284,"body":"Yeah."},{"startTime":1955.824,"endTime":1957.384,"body":"He's got a, I think he's got"},{"startTime":1957.384,"endTime":1958.464,"body":"more than he can count on two"},{"startTime":1958.464,"endTime":1960.354,"body":"hands the celebrations he's got"},{"startTime":1960.354,"endTime":1962.108,"body":"lined up to do fair play to him."},{"startTime":1962.258,"endTime":1963.428,"body":"He's inventive and"},{"startTime":1963.428,"endTime":1964.808,"body":"imaginative, that's for sure."},{"startTime":1965.498,"endTime":1965.618,"body":"Yeah."},{"startTime":1965.678,"endTime":1967.218,"body":"No, I got told he found one"},{"startTime":1967.228,"endTime":1969.873,"body":"of the, a United player  he"},{"startTime":1969.873,"endTime":1970.673,"body":"found a celebration of the"},{"startTime":1970.913,"endTime":1971.143,"body":"United."},{"startTime":1971.443,"endTime":1971.663,"body":"Yeah."},{"startTime":1971.933,"endTime":1972.773,"body":"Doesn't surprise me."},{"startTime":1973.133,"endTime":1975.983,"body":"Yeah, he's a funny old character."},{"startTime":1975.983,"endTime":1979.043,"body":"Henry Love him to bits, but"},{"startTime":1979.043,"endTime":1980.603,"body":"he is absolutely mental."},{"startTime":1980.861,"endTime":1982.571,"body":"What's one piece of advice you'd"},{"startTime":1982.571,"endTime":1984.211,"body":"give to any aspiring winger?"},{"startTime":1984.491,"endTime":1985.511,"body":"Probably the same I'd give"},{"startTime":1985.511,"endTime":1986.741,"body":"to when you asked me about"},{"startTime":1986.741,"endTime":1989.021,"body":"myself, just to enjoy it."},{"startTime":1990.701,"endTime":1991.841,"body":"enjoy what you're doing."},{"startTime":1992.128,"endTime":1993.598,"body":"and if you don't then that's"},{"startTime":1994.138,"endTime":1995.278,"body":"probably time when you've"},{"startTime":1995.278,"endTime":1996.298,"body":"either got to find a way to"},{"startTime":1996.298,"endTime":1997.768,"body":"love it again or move on."},{"startTime":1999.268,"endTime":2002.658,"body":"I think, technically if you're"},{"startTime":2002.658,"endTime":2004.308,"body":"asking like a, technical"},{"startTime":2004.308,"endTime":2005.868,"body":"point for a young winger, I"},{"startTime":2005.868,"endTime":2006.948,"body":"think the way the game's going"},{"startTime":2006.948,"endTime":2008.148,"body":"nowadays, you'd probably say"},{"startTime":2008.148,"endTime":2009.438,"body":"work on your aerial skills."},{"startTime":2010.068,"endTime":2011.418,"body":"Work on being able to catch the ball"},{"startTime":2011.418,"endTime":2012.498,"body":"under pressure, catch the ball above"},{"startTime":2012.498,"endTime":2013.638,"body":"your head, go and win the ball back."},{"startTime":2013.638,"endTime":2015.018,"body":"I think that's going to come"},{"startTime":2015.018,"endTime":2016.248,"body":"into the game a lot more."},{"startTime":2016.458,"endTime":2018.228,"body":"it already has, but that's"},{"startTime":2018.228,"endTime":2020.208,"body":"going to become a real point"},{"startTime":2020.208,"endTime":2021.738,"body":"of difference for, wingers and"},{"startTime":2021.738,"endTime":2022.668,"body":"I think every winger's going"},{"startTime":2022.668,"endTime":2023.418,"body":"to need to be able to do it."},{"startTime":2024.588,"endTime":2025.668,"body":"Yeah, when me interviewed Ollie"},{"startTime":2025.828,"endTime":2027.018,"body":"Hassell-Collins, he was talking"},{"startTime":2027.018,"endTime":2029.028,"body":"about his, there's so much more"},{"startTime":2029.028,"endTime":2030.588,"body":"to it than actually people think,"},{"startTime":2030.588,"endTime":2031.903,"body":"like really good work on it."},{"startTime":2032.533,"endTime":2033.648,"body":"Yeah, a hundred percent."},{"startTime":2034.728,"endTime":2035.898,"body":"It's not, as easy as jumping in"},{"startTime":2035.898,"endTime":2037.158,"body":"the air with your hands above your"},{"startTime":2037.158,"endTime":2038.088,"body":"head and trying to catch the ball."},{"startTime":2038.088,"endTime":2040.488,"body":"It takes a, lot of skill and"},{"startTime":2040.488,"endTime":2041.898,"body":"also you've got to remember that"},{"startTime":2042.348,"endTime":2043.818,"body":"there's two people, if not three"},{"startTime":2043.818,"endTime":2045.018,"body":"people trying to do exactly the"},{"startTime":2045.018,"endTime":2046.068,"body":"same thing and get the ball."},{"startTime":2047.208,"endTime":2049.548,"body":"it's never going to be pretty to"},{"startTime":2049.548,"endTime":2051.432,"body":"say, but it is definitely going to"},{"startTime":2051.432,"endTime":2052.817,"body":"be part of the game in the future."},{"startTime":2053.447,"endTime":2054.107,"body":"A hundred percent."},{"startTime":2054.977,"endTime":2056.927,"body":"Final question, Ollie, what"},{"startTime":2056.927,"endTime":2058.037,"body":"are you most proud of in"},{"startTime":2058.037,"endTime":2059.387,"body":"your rugby career to date?"},{"startTime":2059.707,"endTime":2062.587,"body":"I would say when, so the, when we"},{"startTime":2062.587,"endTime":2065.257,"body":"won the prem so that the month that"},{"startTime":2065.257,"endTime":2067.777,"body":"we won the prem would be my period"},{"startTime":2067.777,"endTime":2070.387,"body":"I, we obviously I won the prem, I"},{"startTime":2070.387,"endTime":2072.577,"body":"won prem top try scorer that year."},{"startTime":2072.907,"endTime":2074.407,"body":"I also then two weeks later"},{"startTime":2074.407,"endTime":2076.117,"body":"made my England debut and got"},{"startTime":2076.117,"endTime":2077.257,"body":"picked for my first England tour."},{"startTime":2077.257,"endTime":2080.857,"body":"So I think that period of also a"},{"startTime":2080.857,"endTime":2082.117,"body":"little bit before that, but I also"},{"startTime":2082.117,"endTime":2084.277,"body":"had my daughter was born sort of"},{"startTime":2085.357,"endTime":2086.797,"body":"four weeks before that as well."},{"startTime":2086.797,"endTime":2088.477,"body":"So yeah, I think that whole"},{"startTime":2088.897,"endTime":2090.277,"body":"sort of two month period was"},{"startTime":2090.277,"endTime":2091.537,"body":"really special and probably my"},{"startTime":2091.537,"endTime":2094.717,"body":"proudest rugby memory as a whole."},{"startTime":2094.837,"endTime":2095.377,"body":"Definitely."},{"startTime":2095.635,"endTime":2096.895,"body":"That sounds like a dream month."},{"startTime":2097.255,"endTime":2097.855,"body":"Yeah, it was."},{"startTime":2097.855,"endTime":2098.755,"body":"It was pretty mental."},{"startTime":2098.755,"endTime":2099.865,"body":"I didn't have much sleep the"},{"startTime":2099.865,"endTime":2101.155,"body":"whole time, which was class,"},{"startTime":2101.155,"endTime":2103.165,"body":"but we worked around it."},{"startTime":2103.376,"endTime":2106.436,"body":"But yeah, it was a special period."},{"startTime":2106.436,"endTime":2107.516,"body":"I think it's, it is a bit"},{"startTime":2107.516,"endTime":2108.918,"body":"weird 'cause obviously winning"},{"startTime":2108.918,"endTime":2110.118,"body":"the Prem England debut,"},{"startTime":2110.178,"endTime":2111.348,"body":"all that sort of stuff."},{"startTime":2113.898,"endTime":2115.158,"body":"I think when you ask me when"},{"startTime":2115.158,"endTime":2117.708,"body":"I retire, that will probably"},{"startTime":2117.708,"endTime":2121.488,"body":"still be my proudest moment."},{"startTime":2121.734,"endTime":2122.574,"body":"Hopefully not, hopefully"},{"startTime":2122.574,"endTime":2123.174,"body":"I'll go and do something"},{"startTime":2123.174,"endTime":2125.544,"body":"else and we'll, work it out."},{"startTime":2125.544,"endTime":2126.624,"body":"But that, I think that'll"},{"startTime":2126.624,"endTime":2127.494,"body":"be very hard to beat"},{"startTime":2128.544,"endTime":2129.144,"body":"exactly."},{"startTime":2129.234,"endTime":2130.524,"body":"But I just can't thank"},{"startTime":2130.524,"endTime":2131.344,"body":"you enough for taking the"},{"startTime":2131.344,"endTime":2132.484,"body":"time to be on our podcast."},{"startTime":2132.484,"endTime":2133.494,"body":"Ollie, thank you so much."},{"startTime":2133.884,"endTime":2134.814,"body":"No worries at all buddy."},{"startTime":2134.934,"endTime":2135.894,"body":"Absolute pleasure."}]}