Through the Mental Lens

Through the Mental Lens is a podcast about mental health, productivity, and finding clarity in the chaos — one honest conversation at a time.

Hosted by Chris Cage, founder of The Mental Lens LLC, each episode brings blog-style reflections to your ears with a blend of insight, humor, and just the right amount of oversharing.

Whether you're looking to reset your mindset, improve your focus, or simply feel a little less alone in the messiness of it all, this podcast offers short, thoughtful episodes you can listen to on the go. From personal stories to practical tools, Through the Mental Lens helps you slow down, zoom in, and maybe even laugh at yourself a little.

New episodes drop weekly. Subscribe and bring your brain along.

Host

Chris Cage

Chris is the creator of The Mental Lens, a blog and podcast dedicated to cutting through the noise with clarity, curiosity, and the occasional over-caffeinated insight. Passionate about mindful living, mental wellness, and productivity tools that actually help, Chris combines thoughtful reflection with technical know-how—like if mindfulness had a tech-savvy twin. Expect genuine conversations, a few dad-joke-level metaphors, and recommendations that don’t feel like a sales pitch.

https://www.thementallens.com