Embracing Gratitude: Easy Ways To Feel More Thankful This Thanksgiving

This Thanksgiving-inspired episode explores how gratitude can be more than a seasonal idea: it can be a grounding force during a year of change, growth, and vulnerability. 

Chris reflects on the people who carried him, the small moments that mattered, and why support and kindness are essential to our mental wellbeing. You’ll learn how gratitude functions as a practical mental health tool, plus a simple challenge to help you slow down, reconnect, and stay human in a season that can feel both warm and overwhelming. 

If the holidays feel heavy, this episode also includes resources and encouragement for getting the support you deserve. And if you’ve been considering therapy or looking for tools to support your mental wellbeing, I recently wrote a guide to five recommended online therapy platforms.
It breaks down how they work, what they offer, and how to choose the right fit.

Want more? Read the blog post: Embracing Gratitude: Easy Ways to Feel More Thankful This Thanksgiving

👉 Order my new book, Still Human: Staying Sane, Productive, and Fully You in the Age of AI

If you are looking for more information on mental health support, check out the Mental Health Resources page.

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⚠️ Disclaimer:
This podcast is for informational and educational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. Please consult a licensed professional if you need support.