Through the Mental Lens
Through the Mental Lens is a podcast about mental health, productivity, and finding clarity in the chaos — one honest conversation at a time.
Hosted by Chris Cage, founder of The Mental Lens LLC, each episode brings blog-style reflections to your ears with a blend of insight, humor, and just the right amount of oversharing.
Whether you're looking to reset your mindset, improve your focus, or simply feel a little less alone in the messiness of it all, this podcast offers short, thoughtful episodes you can listen to on the go. From personal stories to practical tools, Through the Mental Lens helps you slow down, zoom in, and maybe even laugh at yourself a little.
New episodes drop weekly. Subscribe and bring your brain along.
Through the Mental Lens
Toughness Isn’t What You Think It Is
What if mental toughness is not about pushing harder, but knowing when to stop. In this episode, Chris unpacks how the traditional grind-it-out definition of toughness quietly leads to burnout, injury, and mental exhaustion. Drawing from a moment during training for his first 70.3 Ironman, he explores the blurred line between discipline and self-destruction, the psychology behind overtraining and overworking, and why grit without mental health is a losing strategy.
We talk about rest as a skill, self-compassion as a performance tool, and how real toughness is built by listening, recovering, and choosing sustainability over ego. This episode is for anyone who has ever confused resilience with exhaustion and wondered why pushing harder stopped working.
You can also read the full article for more insights - The Ultimate Guide To Mental Toughness: Rest, Recovery, And Self-Compassion
👉 Order my new book, Still Human: Staying Sane, Productive, and Fully You in the Age of AI
If you are looking for more information on mental health support, check out the Mental Health Resources page.
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⚠️ Disclaimer:
This podcast is for informational and educational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. Please consult a licensed professional if you need support.
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