Lessons in Discernment
Lessons in Discernment is a podcast about healing after emotional abuse—and learning to trust your truth again.
Hosted by Stéphanie St-Jean, a survivor, author and advocate, each episode explores the tender, transformative space between trauma and recovery through storytelling, reflection, and soul-deep conversations.
From EMDR to gaslighting, therapy to self-trust, this podcast is a place to examine the systems we’ve internalized, the language we’ve inherited, and the stories we’re ready to rewrite. Because the most powerful voice in your healing journey is your own.
Find Stéphanie on Substack: lessonsindiscernment.substack.com
Check out her Linktree to view her children's book on self-worth, and download a free digital resource for survivors, by survivors: linktr.ee/lessonsindiscernment
Find Stéphanie on Instagram: instagram.com/lessonsindiscernment
Lessons in Discernment
The Truth I Tried Not to Know: Remembering, Naming, and Breaking the Spell
What changes when you finally say the word? In this raw and unfiltered episode of Lessons in Discernment, I share the quiet but life-altering moment I named my experience for what it was: abuse. Not when I left. Not when someone told me. But when I told myself—and the truth refused to be unnamed again.
I unpack the myths about what abuse “looks like,” how emotional abuse hides in charm, guilt, and subtle erosion, and why language can be the first act of liberation. This isn’t about drama—it’s about clarity, power, and reclaiming your voice.
If you’ve ever doubted your own reality, minimized your pain, or told yourself “it’s not bad enough to count,” this episode is for you. Whether you’re ready to name it or just whisper, “Something didn’t feel right,” you’ll find honesty, solidarity, and a reminder: You are not too sensitive. You are not too much. You are not broken. You are becoming.
Find me on Instagram: instagram.com/lessonsindiscernment
Check out my Linktree to view my children's book on self-worth, and download a free digital resource for survivors, by survivors: linktr.ee/lessonsindiscernment
Find me on Substack: lessonsindiscernment.substack.com