Climate Courage
Hosted by clinical psychologist Emily Toner, Climate Courage is a 10-episode audio journey for anyone navigating emotional fatigue, eco-anxiety, or burnout in the face of the environmental crisis. Whether you're a frontline climate professional, an activist, or an everyday person who cares deeply about our collective future, this podcast offers grounded psychological tools, personal and science-based insights and a safe space to process challenging thoughts and emotions. Each episode blends insights from wellbeing science, behavioural pyschology, mindfulness, and systems thinking to help you process grief, regulate your nervous system, and rediscover agency and courage.
Climate Courage
Welcome to Climate Courage
How do we stay present and purposeful in the face of ecological breakdown, climate grief, and total overwhelm?
Climate Courage is a 10-episode audio journey for anyone navigating emotional fatigue, eco-distress, or burnout in the face of the environmental crisis. Whether you're a frontline climate professional, an overwhelmed young person, or a concerned citizen, this podcast offers 10 days of grounded psychological tools for processing difficult emotions, building resilience and reigniting purpose.
Created by clinical psychologist Emily Toner, each short daily episode blends insights from wellbeing science, mindfulness, and behavioural psychology to help you regulate your nervous system and rediscover your agency.
Over the next 10 days you will –
- Process your emotions about the environmental crisis
- Reprioritise your mental wellbeing
- Learn how to use your feelings as fuel for action
- Feel motivated to use your voice and take meaningful action
Transform your mind. Transform the world.