The Becoming You Project
What if becoming yourself was the most important work you’ll ever do? What if your healing could ripple outward – transforming not just your life, but the world around you, too?
The Becoming You Project is an invitation to explore what it truly means to live with purpose – to create a life rich with meaning and embodied balance, in both your inner and outer worlds.
Hosted by Jess Callahan – entrepreneur, purpose alchemist, and post-grad student of transpersonal psychology – this podcast explores what it means to live awake and in alignment with your soul’s purpose.
Rooted in one core belief:
True transformation happens when the body feels safe, the mind is clear, and the soul is awake.
It lives in the recognition that purpose isn’t a job title or a destination – it’s the journey of becoming who you really are. And that journey asks us to face our shadows — the personal patterns we’ve inherited and the cultural stories we’ve absorbed – so we can begin to remember what’s real and reclaim our wholeness.
Through intimate conversations and solo musings, Jess blends astrology, somatic awareness and nervous system regulation, intuitive reconnection, and soul-level work through past life regression to help you return to your natural energetic rhythm and remember your purpose from the inside out.
Each episode invites you to explore your own becoming – to reconnect with yourself, release what no longer serves you, and rediscover the truth that’s always been within.
Because when you do your inner work – when you live your truth with awareness and courage – your healing creates ripples that extend far beyond you.
The Becoming You Project
Meditation | Reconnect with the body (BONUS Episode)
Finding Safety Within — A Guided Meditation to Reconnect with Your Body
In this bonus meditation from The Becoming You Project, Jess guides you through a gentle practice to find safety within yourself and reconnect with your body’s wisdom.
If you’ve ever felt disconnected, anxious, or stuck, this meditation offers a way back home to yourself. Through mindful breathing, body awareness, and grounding cues, you’ll create an inner sense of safety that supports nervous system regulation and emotional balance.
This guided meditation is perfect for moments when you feel overwhelmed, untethered, or in need of reconnection. By slowing down and listening inward, you’ll restore your energy, release tension, and remember that your body is your anchor.
✨ In this meditation you will:
- Reconnect with your body through mindful awareness
- Cultivate an inner sense of safety and calm
- Ground yourself in the present moment
- Support nervous system healing and self-trust
Whether you’re new to meditation or already have a practice, this episode will help you return to your center and feel safe in your own skin.