The Becoming You Project
What if becoming yourself was the most important work you’ll ever do? What if your healing could ripple outward – transforming not just your life, but the world around you, too?
The Becoming You Project is an invitation to explore what it truly means to live with purpose – to create a life rich with meaning and embodied balance, in both your inner and outer worlds.
Hosted by Jess Callahan – entrepreneur, purpose alchemist, and post-grad student of transpersonal psychology – this podcast explores what it means to live awake and in alignment with your soul’s purpose.
Rooted in one core belief:
True transformation happens when the body feels safe, the mind is clear, and the soul is awake.
It lives in the recognition that purpose isn’t a job title or a destination – it’s the journey of becoming who you really are. And that journey asks us to face our shadows — the personal patterns we’ve inherited and the cultural stories we’ve absorbed – so we can begin to remember what’s real and reclaim our wholeness.
Through intimate conversations and solo musings, Jess blends astrology, somatic awareness and nervous system regulation, intuitive reconnection, and soul-level work through past life regression to help you return to your natural energetic rhythm and remember your purpose from the inside out.
Each episode invites you to explore your own becoming – to reconnect with yourself, release what no longer serves you, and rediscover the truth that’s always been within.
Because when you do your inner work – when you live your truth with awareness and courage – your healing creates ripples that extend far beyond you.
The Becoming You Project
Meditation | Body Scan Meditation (BONUS Episode)
In this bonus episode, I’m guiding you through a 10-minute body scan meditation designed to help you bring awareness back into your body. This simple but powerful practice will support you in noticing sensations, reconnecting with yourself, and listening to what your body is trying to tell you. By slowing down and tuning in, you’ll begin to release stress, quiet your mind, and create space for healing and transformation.
I created this meditation as part of my course, Back Into the Body: A Burnout Reset Series. I felt so strongly about sharing it that I wanted to bring it to the podcast as a resource for you. The course is built on the belief that true transformation happens at the intersection of mind, body, and soul. Before you can grow your business, deepen relationships, or create an aligned life, your nervous system needs to heal and find regulation. That’s why this course is the foundation — helping you reconnect with your body, restore your energy, and create sustainable change.
If you’ve been living in burnout, disconnection, or survival mode, this meditation is your invitation to begin again. Healing isn’t about tearing everything down — it’s about reconnecting with your body, honoring your energy, and building the foundation for aligned living and aligned business.
You can find this course in my digital shop at www.jesscallahan.com. Find me on substack at becomingyouproject.substack.com or instagram @jesscallahan_