Big Stuff With Danielle Colley
You know who's going through BIG STUFF? Literally everyone. But it's how you handle it that makes the difference.
Award-winning author and life coach Danielle Colley gets real about the relentless expectations we put on ourselves, the comparison trap, and the gap between how life looks and how it actually feels.
For ambitious women who may be crushing their goals but are feeling crushed by them. Conversations that matter. A little advice, a little inspiration, and a lot of humanness. No toxic positivity - just raw honesty about what it really takes to thrive.
If you're burnt out from achieving everything or tired of pretending it's all fine, this is for you. Because life should feel GOOD to live.
New episodes weekly
Follow @daniellecolley
Big Stuff With Danielle Colley
The Self-Worth Trap: Why You’ll Never Feel Enough (Until You Do)
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A listener’s raw confession stopped me in my tracks: “I know I’m not worthy because I fuck up.” She’s paying off $100K in debt, thriving at work, and being an amazing mom yet she wouldn’t let her daughters speak to themselves the way she speaks to herself. In this episode, we unpack the cruelest lie we tell ourselves: that self-worth needs to be earned, can be lost, or is up for debate.
You’ll learn why those “not good enough” beliefs aren’t really yours, how childhood experiences shape your worth story, and the difference between making mistakes and being a mistake. We explore tools like the ANTs to PETs practice to rewire negative thought patterns, and ways to reparent yourself with the compassion you deserve. Spoiler alert: your worthiness isn’t a report card, it’s your birthright, simply because you exist.
00:00 Introduction and Listener's Story
01:03 The Cruelest Lie About Self-Worth
01:39 Understanding Self-Worth Issues
02:26 Childhood Imprints and Beliefs
06:34 The Rigged System of Self-Worth
06:38 Personal Anecdotes and Reflections
08:14 Reevaluating and Reparenting Yourself
15:30 Creating New Thought Patterns
19:31 Final Thoughts on Worthiness
Connect with Danielle:
See her website - https://daniellecolley.com.au/
But the Chocolate Bar Life book - https://www.thechocolatebarlife.com.au/buy-book
Find her on Instagram - https://www.instagram.com/iamdaniellecolley/
Connect on Facebook - https://web.facebook.com/IAmDanielleColley/?_rdc=1&_rdr#
Watch on Youtube - https://www.youtube.com/@iamdaniellecolley
Check out her substack - https://substack.com/@iamdaniellecolley?utm_source=user-menu