The Divorce Collective
Tune in as Head of Family Law at Collective Family Law Group and Family Dispute Resolution Practitioner, Dannielle Young guides you through your separation and divorce by sharing strategies, legal insights and tips to help you move on faster.
Having helped thousands of people through divorce and also drawing on her own experiences being in the family law and relationship space for almost 2 decades, Dannielle shares her expertise in 6-minute, easy to listen to bursts to help you navigate separation.
Dannielle is the Head of Family Law at Collective Family Law Group. It is a Family Law Practice based in Australia that focuses on making this transition as easy as possible for people going through the various stages of separation and divorce.
Dannielle is also the Director of Dannielle Young Mediations, where she expands on her passion to keep couples and families out of the Court system through Mediation.
Tune on into the weekly podcast or head over to https://collectivefamilylaw.com.au for helpful resources.
The Divorce Collective
Using the Dropping Anchor Technique to Manage Stress and Conflict During Separation (Ep. 123)
In this episode of The Divorce Collective, host Dannielle Young follows her theme of stress and conflict management strategies to adopt during separation. She introduces the Dropping Anchor Technique, a mindfulness-based grounding exercise rooted in Acceptance and Commitment Therapy (ACT). By exploring this technique, Dannielle helps individuals to stay calm and collected during the emotionally overwhelming moments of separation. This practical, three-step will call you to feel empowered in regaining control of your emotions and behaviours when confronted with challenges.
Key Points Discussed:
What is the Dropping Anchor Technique?
Like an anchor in stormy waters, this grounding exercise aims to help manage emotional storms during high-stress situations by preventing emotional drifts and impulsive reactions.