Body-First Healing Podcast
Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience.
After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnecting with her body, and now she’s here to walk alongside you on your journey.
The Body-First Healing Podcast is an honest, grounded space to explore somatic healing, trauma recovery, and nervous system regulation. Expect unfiltered solo episodes, vulnerable shares, and powerful conversations with experts and everyday people alike.
Whether you’re deep in trauma work or just beginning to listen to your body’s wisdom: this space is for you. Tune in every Wednesday for a healing journey that meets you right where you are.
Body-First Healing Podcast
Somatic Practice for Safety: Neuroception, Resourcing & Noticing Glimmers
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In this episode, Britt offers a grounded and experiential guide to somatic resourcing and how the nervous system learns to recognize safety again through lived, felt experience. She breaks down neuroception, the body’s subconscious way of detecting safety and threat, and introduces glimmers as subtle moments that signal connection, regulation, and relief. Through gentle explanation and a guided somatic practice, Britt explores the three different types of resourcing and supports you in identifying which ones feel safest and most accessible for your nervous system right now. This somatic practice episode is meant to be experienced slowly, helping you build trust with your body and reinforcing that your capacity for healing grows through small, supportive moments of safety.
Connect with Britt:
- Instagram: @healwithbritt
- TikTok: @healwithbritt
- YouTube: Brittany Piper
Body-First Healing Resources:
- Join the Program: bodyfirsthealing.com/program
- Read the Book: bodyfirsthealing.com/the-book
- Join the next Somatic Practitioner Training: bodyfirsthealing.com/somatic-certificate
- Take the Free Mini Course: myhealinghub.com/minicourseoptin
- Website: bodyfirsthealing.com
LISTEN, FOLLOW & SUBSCRIBE: