Gratitude in the Grind (Gratitude Series: Part 3 of 3) Artwork

The Love Suite with Steve and Grace

The Love Suite with Steve and Grace.

We’re Steve and Grace. A Boricua from Brooklyn and a Filipina from Queens, New York. We’ve been married for over 20 years, raised four children, and built a love that’s been tested by life, proven by time, and strengthened by every season.

This podcast is more than relationship talk. It’s our celebration of culture, resilience, and partnership.

We come from families that stretched dollars, held down more than one job, and carried traditions across oceans. We are first- and second-generation, raised in homes shaped by sacrifice and survival. We didn’t inherit blueprints. We created them. And in that, we discovered the beauty of being multicultural: weaving Boricua, Filipina, and New York grit into a love story that lasts.

Here we talk marriage, parenting, intimacy, money, business, and culture; not from the lens of perfection, but from the truth of what it really takes for our people to thrive in love.

Our listeners? You are us. Black, Brown, Asian, Latinx, Caribbean, Pacific Islander, immigrant, first- and second-gen, blended, multicultural. You carry beauty in your roots. You carry stories in your blood.

Let’s celebrate life because when it’s rooted in love, truth, and legacy, it gets carried forward for generations. Our descendants will know love deeper because of how we lived it now.

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The Love Suite with Steve and Grace

Gratitude in the Grind (Gratitude Series: Part 3 of 3)

November 26, 2025 • Steve and Grace • Season 1 • Episode 15

0:00 | 24:26

We're in part three of our gratitude series, and this one's about what happens when life is grinding you down. When you're exhausted, burnt out, working different shifts, tag-teaming everything, and somehow your partner ends up last on the list.

We've been there. We went through a long stretch where we were both so deep in the grind we almost lost each other. It was the small, real moments of gratitude that kept us connected when everything else was falling apart.

In this episode, we get honest about:
- How gratitude keeps you present when you're just trying to survive
- Why gratitude isn't about being positive — it's about being truthful
- The practice that helped us rebuild when we were at our lowest
- How choosing each other when it's hard creates lasting love
- A powerful study from the Gottman Institute about what actually keeps couples together (86% vs 33%)
- Our bedtime gratitude ritual that shifts the whole day

**GOTTMAN INSTITUTE STUDY BREAKDOWN:**
The Gottman Institute studied married couples for 6 years. When partners made small gestures (like "Can you watch this video with me?"), they found three response types:
1. Turn TOWARDS (give attention)
2. Turn AWAY (ignore)
3. Turn AGAINST (dismiss/fight)

Couples who STAYED MARRIED turned towards their partner 86% of the time.
Couples who DIVORCED turned towards only 33% of the time.

**THIS WEEK'S PRACTICE:**
Before bed, share one real moment of gratitude with your partner. If you're not in a relationship, share it with a friend or say it to yourself in the mirror. Gratitude isn't just about feeling it — it's about naming it. Try it for seven days and see what shifts.
**WE WANT TO HEAR FROM YOU:**
What's one small, real moment of gratitude from your week? Not "I'm grateful for my family" — we want the tiny thing. Like "My partner brought me coffee without me asking" or "I sat in my car for five minutes and nobody bothered me." Drop it in the comments or DM us.
**🎧 30-DAY GRATITUDE CHALLENGE:**
We launched a 30-day gratitude challenge on November 1st! Join us in practicing gratitude that's real, not performative.