The Blooming Spirit Podcast with Nola Bloom
Welcome to The Blooming Spirit Podcast with Nola Bloom — yoga teacher, meditation guide, and ceremony facilitator based on Koh Phangan, Thailand.
Tune into gentle meditations, dharma talks, and rituals to help you reconnect with your inner rhythm and feminine essence. Most episodes are open to all, with a few designed especially for women.
Explore more at www.bloomingspiritjourneys.com and find her Gratitude Journal on Amazon.
If you enjoy the journey, show your support with a 5-star review! 🌿
The Blooming Spirit Podcast with Nola Bloom
86. Cradled In Starlight: A Sleep Meditation For Deep Rest
Let this gentle sleep meditation guide you into deep rest, as you are wrapped in the calming embrace of starlight. ✨
Through soothing breath awareness, poetic imagery, and a luminous body scan, you’ll release the tension of the day and float effortlessly into stillness.✨
This journey includes a peaceful countdown to sleep and concludes with 18 minutes of ambient music to help you drift off naturally and remain in restful slumber. 🎵
No effort is needed—just listen, breathe, and surrender to the quiet magic of the night.
🌿 Thank you for joining me on The Blooming Spirit Podcast.
If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
🎵 Music by Chris Collins