Love In The Wild

Regulate Before You Relate: Healing Your Nervous System for Healthier Love with Jessica Maguire

Katelyn Ansari Season 1 Episode 7

You can’t find secure love if your body still thinks love isn’t safe. In this episode, Katelyn sits down with nervous system expert Jessica Maguire to explore how our bodies, not just our minds, shape the way we love.

Together, they unpack what it really means to regulate before you relate: why your nervous system might be acting out from old wounds, how trauma shows up in your dating patterns, and what it takes to finally feel safe in love again.

This conversation is part science, part soul, and every bit relatable as Katelyn and Jessica share real life experiences that shaped their approach to love.

So if you’re ready to move from reactivity to regulation in love, you’ll feel right at home in this episode. Remember; it's never too late to start healing -- start your journey today!

🎧 Tune in to Love In The Wild — where we explore the wild, messy, and deeply human side of love.

Jessica's Instagram: @repairing_the_nervous_system

Jessica's Website

💌 Thanks for tuning into Love In The Wild — the podcast where we decode modern dating, relationships, and everything in between. If you loved this episode, make sure to follow, rate, and review so more people can find their way to secure love.

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Because love doesn’t have to feel confusing — together, we’re learning how to make it secure.