DJ and Dennis Mental Health Podcast “We’re Not Experts — Just Honest.”
Welcome to the podcast where we unpack what really happens after the heartbreak, behind the mask, and beneath the surface. Whether you’re navigating trauma bonds, unpacking toxic cycles, rebuilding trust, or searching for clarity in your mental health journey — you’re not alone.
Each episode, we explore real conversations about:
- Healing from past relationships
- DBT therapy, EMDR, ADHD, PTSD, and depression
- Narcissistic abuse, intimacy disorders, and emotional regulation
- Family dynamics, suicidal ideation, and how to pick the right therapist
- And the unspoken question: “Who do I even tell?”
We blend clinical insights with lived experience, bring on mental health experts and special guests, and hold space for the truth you’ve been carrying too long.
If you’re ready to turn pain into purpose — and conversation into connection — this is your home.
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DJ and Dennis Mental Health Podcast “We’re Not Experts — Just Honest.”
Before the Healing: Why We Stay, Why We Break, and Where It All Begins
Welcome to the very first episode of the DJ Dennis Mental Health Podcast — where we’re not experts, we’re just honest.
In this episode, we dive deep into the patterns that shape how we show up in relationships. From childhood wounds and trauma bonding, to fear of abandonment and staying in cycles we know are unhealthy — we explore why so many of us stay, why we struggle to walk away, and what healing really looks like from the inside out.
We share honest reflections, personal stories, and real-world tools to help you:
- Recognize emotional cycles that keep you stuck
- Understand how childhood pain affects adult choices
- Begin the journey toward self-worth and secure connection
Whether you’re healing from a breakup, navigating a toxic relationship, or just trying to understand your own patterns — this is your safe space.
Let’s talk about it. Let’s heal through it. Let’s get honest.
Listen now and share with someone who needs this.
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