DJ and Dennis Mental Health Podcast “We’re Not Experts — Just Honest.”
Welcome to the podcast where we unpack what really happens after the heartbreak, behind the mask, and beneath the surface. Whether you’re navigating trauma bonds, unpacking toxic cycles, rebuilding trust, or searching for clarity in your mental health journey — you’re not alone.
Each episode, we explore real conversations about:
- Healing from past relationships
- DBT therapy, EMDR, ADHD, PTSD, and depression
- Narcissistic abuse, intimacy disorders, and emotional regulation
- Family dynamics, suicidal ideation, and how to pick the right therapist
- And the unspoken question: “Who do I even tell?”
We blend clinical insights with lived experience, bring on mental health experts and special guests, and hold space for the truth you’ve been carrying too long.
If you’re ready to turn pain into purpose — and conversation into connection — this is your home.
.
DJ and Dennis Mental Health Podcast “We’re Not Experts — Just Honest.”
Episode 2: Is This Love or Trauma? Understanding Trauma Bonding
In Episode 2 of DJ & Dennis: We’re Not Experts, we dive into one of the most misunderstood dynamics in relationships — trauma bonding.
Have you ever felt chained to someone who hurts you? Confused by cycles of abuse and apology? You’re not alone.
We explore:
• What trauma bonding actually means — and how it differs from healthy love
• Common red flags and emotional loops that keep people stuck
• Why walking away can feel impossible, even when you know you should
• Practical tools to begin healing and building emotional distance
This conversation is for anyone who’s ever questioned whether what they feel is love… or something deeper and more damaging.
https://www.instagram.com/djdennismh?igsh=azMyMnMwN3E5ZXc5&utm_source=qr
https://www.youtube.com/@DJDennisMH