حب النفس الصحي

في الحلقة العاشرة من بودكاست وهج الحروف، نتحدث عن معنى حب النفس الصحي، وعن كيف تحب نفسك بدون قسوة، وتحافظ على حدودك، وتتعامل مع أخطائك برحمة لا بجلد ذات.

 حلقة خفيفة لكنها قد تغيّر نظرتك لنفسك ولطريقة عيشك بشكل مبسط.

مقدمة الحلقة: مريم المهري.

Transcript

SPEAKER_00 0:00

Marhabin Wahopen Alem bekomfilhalaj podcast wajil Huruf, Marcomun, Maryamil Mahri, was an atahduhanmodu, hopen nefsesahi, wamana and to hibanafseck. Hopenafses Sahia Azteka, Idafisarna u Bitarikatina al Mia, Wa in neketu Amlu Nefseka, Kinsanin, Lahu Kimah, Biduni Mobalaga, Widuni Aswa, Wutud Annekason, Testahkul Ihtaram War Raha, Wol Hub, Kave Makunt. Hopen Nefs Sahia Thorbi Ashaim Baseka, Al Sabil Mizar, and Nekatakulula, Dishe and Yoru Hukuk, Awyu Dik, Bimana, Nawarik Shaksum Mina Iletek, Oman Astakaik, and Tefala She Emma. Well emunasibkel amurfida likalhein, what a shiru Anna Huser Hukukabitari Katima. Wella kin daiman, takulunam, the anna human munkin either first, katta jidu humya kuluna and nekeshakson andani, or toyorun of ratu witjah, fetajbirunfse kalil muafaka, aleti tajaluka muhaka min jemia in nawahi, o kadjusibukana ma'min tanibamir, and nekalem tefalil ammur, what of the nafsiq. Femalhal, alhaliasadikihu an neketu kajumul mauf. Hallo riun hapkan, wala yak tasoru illa aliya andalifale, ida canal jawabla, fala basebiruf, emma ida kanal jawab nam, fabiim kanika talabul musa minal ladina are dualeka musa tihim. Biwasata, how will antubasitalomur, bihait latalanfsequetur yukaha, watadkar andal khiarat wasiya wakithirtapsitul omur, wan nahalatak tasurale ka fakat lihalihha, alamru thani, al la tuhina nafsekadhiliyan, kullama tahta, wala tajdatek, bimana, lulkulta shay and chatiyan, how will antafhamjudwur al amur, whali motar tikaptahadal fair, halbi sebab Vurufima, otakarus, au aliima kan Seb, Halil Daiman al Mawakh, Wala tajal Nafseka, Shamahatan Lil Jalta. Tali dan, Alika Daiman and Tehtema Bisahadik al Jasadia, aleti tamafi no mika, wama Kalika, wa meshrabik, Waleti Bitarikati man setu asurbitaba, alamashaharik, wala ta katik, while ta di kalil umur, what a dikkar, and the shakhsa ledi Yuhmel Sahatuhu Walayanamum Bekiran, Wada ima maista reva al rir sahe, canhuya taaman ba shahs, lau hib, wala yesero. Wauna, let a had the duan hib benefsahe, Idalik ali can to hibenefsik, what to kadiraha, what to amirwa can flukasarir, eleditawadu and yakbar, theakuna kawian. Fujesetu kal mustakbeli, was a hatuk tobuna minal yo. What if the derasat and the fatalinia tobid therathenia, he alm halub the habia, yibina ekut letin Hamalia, or we kaya minal amrodan musmina, my bada lam, fali kabina, galjesedik, yet hamu kamadal umorbi ni la hitala, fawa kelbunyan, to asasar rash, what sabet, fantabahisulukiatika, ma jesadik Rabian, later butrimatika bira in nas, uhti mamfik, bimana. Le one shahsi humak, what is a kufi, what is to share to viche emma fulla basabidalik. What like a letter but trimatikabi e shahsen aber, fihayatik, au lahura, you muhteli fulanaka, or tobutofik. What do they care and lehtila for it, well embaril Jemia, and you have book or lagsahe.

SPEAKER_01 3:32

Nasya Sadiri, lem ya slem minhomul bay the lemu jalisum, what a lribiled mukalatum, what almight a ladyfarakam, the kifa teslam minhom and tabinhom anannayun, and nasia sadiri la jibum had what your yumkin and yush temu alamatekum layamatum nasula to drak the mother jaltahala tok.

SPEAKER_00 3:55

Hamisen, Samasekita iman.

SPEAKER_02 3:58

What alum and to a juha, what to a limaha, but I'm and to a kbaha what did you to her come at the cannabin knock to cabal in the kept u that kun cast the anasekalat will galot had the thing who at your matic that club. Matik at a cabal in the kintegla. Let's let it disloomf next second when algalatvi, algalatkan ashan anna, a hemilt nocto mayan calm fruit's alechlass telemeters, marljaya, and nocto had him.

SPEAKER_00 4:27

Sadisan, Alika and Tutrika and Nahtia Jekka, Lilhupi, who amrotavi, while I killed a jal uju the shaksi ma, you had to take matek, wasahadek, echal it tisan, fijemia alakatik. Had he bad alumoral basita, a letum can and to marisafia Sulukiya Tokbu Kalinafse, Charikul Halakov, Mashak Santa Sharuna and the Hobihadli Sema I had al Kellam, Mstapirotalika, Tikkumil Ija Bia, Wanaktikumil Banna, Tumtum Bihir, Ya Astaka.