Say Something Serious
Say Something Serious is a podcast about big topics and best friends. Mindy and Erin endeavor to explore the topics that are pulling on human consciousness through intuitive practices that facilitate insightful, helpful and healing conversations. Experience the intellectual and emotional expansion that is possible when curiosity and vulnerability are honored and anchored in the unconditional love and support of their 25 year friendship.
Say Something Serious
Seriously Focused - Journals, Affirmations & Self Care
In this episode, Mindy and Erin delve into the transformative practice of journaling, particularly focusing on bullet journaling. They explore Erin's personal journey with journaling, the psychological benefits it offers, and the various methods of journaling that can enhance self-awareness and personal growth. The conversation emphasizes the importance of setting intentions, using affirmations, and reflecting on one's progress over time. Mindy and Erin also discuss the significance of follow-through and how journaling can serve as a powerful tool for self-care and connection with oneself.