5. Beauty from Within - Beyond the Bathroom Scale

Beauty from Within is my personal story about a time when I was headed down the path of an eating disorder. In dealing with grief and loss, I found solace in fitness, and attempted to regain control of my world through excessive dieting. This is the story of my journey, and my appreciation for an amazing family doctor who helped me regain a healthy focus. This took me many years to share this story in writing, and today this takes more courage to record it and share it.  *Includes a narrated version of the story Beauty from Within, written by Linda Leverman and included in the book Relax & Read, A Creative Collection of Stories. 

*Note: Relax & Read, A Creative Collection of Stories is available for purchase in Canada at https://www.lindybooksandaudio.com/

Back with Season 2!  This is a hobby for me, a creative outlet and a chance to share some positivity.  I hope you enjoy the episode.
No legal or medical advice is provided in this podcast, it's recorded for entertainment purposes only.  No cooking advice either - some things are best left for the professionals.  Have a great day! 

Find my other creations at https://www.lindybooksandaudio.com

Chapters

• 0:42 Welcome and Intro
• 1:35 Becoming a Self-Published Author, How it Began and Gratitude for Randy's encouragement
• 5:41 Bedtime Stories with Friends
• 6:31 Finding Confidence to Self-Publish
• 8:21 Introducing Beauty from Within
• 9:36 Beauty from Within - Written and Narrated by Linda Leverman
• 24:02 Closing Comments