Narrow Spaces with Holly Mcllwain
In a world chasing "work-life balance," NarrowSpaces confronts a deeper truth: the space between work and life isn’t always wide. It’s narrow—and that’s where the real leadership happens.
Hosted by Holly McIlwain, leadership coach, corporate culture strategist, and founder of the Brave Women Project, this podcast dives into the high-pressure spaces where professionals live, lead, and grow. With each episode, Holly interviews executives, entrepreneurs, and experts from across the country—uncovering hard-earned wisdom, actionable tools, and authentic stories of navigating the tension between purpose and performance.
Whether you're a seasoned leader, a working parent, a team builder, or someone trying to lead without losing yourself, NarrowSpaces gives you the mindset, language, and strategies to thrive. From mastering team dynamics to restoring your energy and values, Holly brings clarity to the chaos.
Leadership podcast, women in leadership, work-life integration, executive coaching, corporate culture, employee engagement, career development, personal growth, CliftonStrengths, DISC assessments, manager tips, burnout prevention, emotional intelligence, podcast for working professionals
📅 New episodes drop every Monday.
💡 Learn more at www.narrowspaces.com
Narrow Spaces with Holly Mcllwain
We Won’t Mention Mental Health with Brett Holtz
Episode Title: We Won’t Mention Mental Health with Brett Holtz
Release Date: November 3
Host: Holly McIlwain
Guest: Brett Holtz
Episode Summary: In this compelling episode of the NarrowSpaces Show, we won't just mention mental health, we’ll focus on it! As host Holly McIlwain interviews Brett Holtz, a passionate advocate for global mental health and well-being, we will seek to break through some stigmas attached to discussing mental health socially and in the workplace. Drawing from his unique experiences as a professional baseball player, Brett has witnessed how mental health transcends borders, backgrounds, and beliefs, connecting us all. Now, he channels this insight into transformative work with HR and Benefits professionals, helping organizations create globally equitable wellness programs.
Brett is also active in the nonprofit sector, focusing on mental health advocacy for male athletes through MensxMental, an initiative dedicated to fostering open conversations about mental health for men.
His intention is to encourage others to prioritize their overall well-being, informed by his travels playing baseball around the world. Brett believes that mental health is a single thread that connects every person, regardless of nationality, race, or life experience. He works with organizations to transform their wellness programs and actively advocates for male athletes' mental health. His goal is to leave the world better than he found it, and he is grateful for the opportunity to make a difference in this crucial area. His mission is to inspire action and prioritize well-being for everyone, everywhere. Together with Holly, they explore the critical intersection of mental health, work, and life, emphasizing the need to break the stigma surrounding mental health discussions and provide real tools for initiating these life-saving conversations.
Connect with Brett:
- Website: MensxMental https://mensxmental.org/
- https://www.instagram.com/mensxmental/
- Website: Brave Women Project www.bwp.life
- Website: Modern Health https://www.modernhealth.com/
- LinkedIn: Brett Holtz https://www.linkedin.com/in/brett-holtz-9bb84864/
- LinkedIn: Brave Women Project https://www.linkedin.com/company/bravewomenproject