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Don’t F*kn Shrink
You know that voice in your head that whispers “play it safe, stay small, don’t rock the boat”?
Yeah… we’re not listening to that here.
Welcome to Don’t F*kn Shrink, the podcast for high achievers, entrepreneurs, and leaders who are ready to stop holding back, build unshakable confidence, and show up fully in their lives.
I’m Daffney Allwein, performance coach, athlete, and unapologetic believer that you were never meant to shrink yourself to fit. For nearly two decades, I’ve helped elite performers, from pro athletes to top-level executives, rebuild their bodies, strengthen their mindset, and rise higher than they thought possible.
On this show, you’ll get:
- Unfiltered conversations with people who’ve faced setbacks, reinvented themselves, and refused to quit
- Mindset strategies to push past fear, self-doubt, and perfectionism
- Performance habits that fuel success without burnout
- Real talk on leadership, resilience, and personal growth, the kind nobody puts in their highlight reel
This isn’t fluff. This isn’t fake inspiration. This is the place to get tools, truth, and a powerful reminder that you were made to take up space.
So if you’re ready to stop shrinking, break through your limits, and create a life that feels as good on the inside as it looks on the outside… hit that follow button.
Because the journey starts now.
Don’t F*kn Shrink
27: Mental Health Starts in the Kitchen
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Healthy food doesn’t have to be complicated or expensive. As Daffney cooks a simple grilled cheese and tomato bisque with psychiatrist Dr. Brooke Resch, they unpack food fear, under-eating, hormones, and why cooking can double as mindfulness. This episode is about simplifying how you fuel your body so you can show up fully in your life.
Connect with Dr. Brooke Resch:
instagram.com/cookwithdrbrooke
substack.com/@cookwithdrbrooke
In This Episode:
- (01:10) Meet Dr. Brooke Resch
- (02:50) The 90% solution: healthy food without the effort
- (07:15) Cottage cheese, protein & simple swaps
- (12:35) Pesto as “brain food”
- (17:20) Cooking as mindfulness practice
- (20:00) Why under-eating hurts hormone health
Connect with Daffney:
The Game-Changer Consult → This 60 min deep dive offers you clarity and insight into what’s possible for your next 60 days. Leave this consult feeling full of possibility and with the energy of purpose!