Starfish Hypnosis
Starfish Hypnosis is a podcast hosted by Liz McKean; hypnotist, coach, yoga teacher, recovery & mental health advocate, and lover of metaphors.
The name of the show is inspired by "The Starfish Story," and the belief that every precious star in the sea and sky deserves peace within (you are one of those precious stars). You can expect to hear stories and reflections about the power of your subconscious mind to feel better, alongside frequent reminders that you are not doing it wrong (any of it). Your joy, your work, your healing, and your desire for something more matters.
This is an invitation to make your world- the inner and the outer- a place you like to be.
Starfish Hypnosis
Breaking our own rules of identity & remembering who TF you are
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Holy crap we're 21 episodes in!
Today I'm digging back in to the topic of identity, how cool and also frustrating that our brains make rules to keep us safe... and more things like this:
- identity (and how much of mine was wrapped up in a job title)
- what happens emotionally when you step away from something that once defined you
- the subconscious “rules” that decide whether we feel worthy or safe
- why re-programming those rules matters, and is totally possible
- what it means to choose authenticity, presence, and self-given permission over external validation
The world is better because you’re in it my friend.
Let's talk about change, self-acceptance, and remembering that who you are is So. Much. Bigger. than what you do.
Learn more at LizMcKean.com.
You can also connect with me on Instagram @liz.mckean, or send me an email at Liz@LizMckean.com. I'd love to hear from you!
All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio
And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing seangritters@gmail.com
