Plant Power Unleashed
Plant Power Unleashed is your go to podcast for all things plant based living, holistic skincare and natural wellness. Hosted by Amber Fitzgerald, this show dives deep into the power of plants inside and out. From detoxing to uncovering the hidden toxins in everyday products, we bring you experts insights, real life transformations and inspiring conversations that help you live a cleaner and more radiant life.
Join us as we explore nutrition, self care, conscious beauty, proving that nature has everything we need to glow, thrive, and unleash our best selves! Hit play and let's dive in!
Plant Power Unleashed
Acid in the Body, Rage in the Mind— Food, Mood & Mental Health
🎙️ Episode 7 — Acid in the Body, Rage in the Mind— Food, Mood & Mental Health
What if your mood wasn’t random? What if the anger, anxiety, and heaviness you feel are reflections of what’s happening inside your body?
In this episode of Plant Power Unleashed, we explore the powerful truth that an acidic body creates a restless mind. From processed foods to emotional toxicity, we’ll uncover how inflammation and inner imbalance show up as irritation, brain fog, and emotional chaos. 🌪️
You’ll learn:
1️⃣ How acidic foods and toxins disrupt the body’s natural peace.
2️⃣ The deep connection between gut health, mood, and mental clarity.
3️⃣ How alkalinity restores harmony—physically, emotionally, and spiritually. 🌱
This conversation goes beyond diet. It’s about emotional detox. Because when the body calms, the mind follows.
✨ Tune in and discover how healing your chemistry can help you reclaim your peace.