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Red Hot Truth
Welcome to Red Hot Truth, the podcast for Christian survivors of narcissistic abuse, spiritual trauma, and deep emotional pain. We also cover sensitive topics like S/A trauma or physical abuse in a safe way here at Red Hot Truth so you do not feel alone on your healing journey.
Hosted by Michelle (Shell Bell🎵 ), a worship leader and survivor-turned-healer, this is a sacred space where the wounded are seen, the broken are loved, and the Holy Spirit leads the way.
Whether you’ve endured narcissistic parents, toxic churches, abandonment, betrayal, or chronic spiritual warfare—you are not forgotten. You are the one He left the ninety-nine to find (Luke 15:4). You are the anointed, the called, the chosen—often the black sheep, scapegoated by family, rejected by man, yet handpicked by God.
In this podcast, we walk together through real stories of deliverance, soul healing, and restoration in Jesus’ name. You’ll hear truth and hope on topics like:
• Healing from narcissistic abuse, rejection, and family trauma
• Breaking generational curses, fear, shame & witchcraft
• Deliverance from soul ties, spiritual confusion & chronic oppression
• Biblical self-care, boundaries, and recovery after religious abuse
• Restoring your identity, peace & power in Christ
“He heals the broken-hearted and binds up their wounds.” – Psalm 147:3 “The Spirit of the Lord is upon me… to set the captives free.” – Luke 4:18 You are not alone anymore. There is healing here—for men and women who carry the weight of silent suffering. Come as you are. Jesus is already waiting to begin the work of making you whole—body, soul, and spirit.
Follow now and step into your healing journey. Stay close to Jesus - Freedom is YOURS!
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Red Hot Truth
Healing Through Self-Care & Boundaries | Deliverance, Forgiveness, and Spiritual Discernment
Self-care, boundaries, and faith are essential keys to healing after trauma—and in this episode of Red Hot Truth, Michelle shares how survivors can step into freedom through Christian deliverance, forgiveness, and spiritual discernment.
Discover how Jesus modeled rest and healthy boundaries, why gentle movement can support long-term recovery, and how nutrition impacts both mental and physical health. Michelle also reveals the truth about the deliverance process, how to forgive without allowing harm, and why spiritual discernment is critical in protecting your healing journey.
Whether you’re overcoming abuse, toxic relationships, or spiritual warfare, this episode will give you practical tools and biblical encouragement to walk in wholeness. The episode closes with a heartfelt prayer for your restoration—reminding you that healing is possible through Jesus Christ.
Why You Should Listen:
- Learn the biblical foundation for self-care and boundaries
- Understand the connection between nutrition, movement, and healing
- Break free from emotional and spiritual chains through deliverance
- Discover the role of forgiveness in lasting restoration
- Strengthen your spiritual discernment to protect your freedom