Elevate Pole Pod
Elevate Pole Fitness: Where strength, artistry, motherhood & entrepreneurship meet — empowering you to reach new heights in pole, life, and business.
Elevate Pole Fitness is a dynamic podcast dedicated to the pole fitness community—featuring conversations with pole pros, postnatal specialists, movement photographers, and fitness-focused entrepreneurs. Each episode shares inspiring journeys, expert insights, and real-world wisdom to fuel your growth—on and off the pole.
What listeners can expect:
- Expert Interviews: Learn from seasoned pole athletes, instructors, and entrepreneurs about training, business, and personal growth.
- Postnatal Health & Wellness: Discussions with women’s health specialists about safe practices, recovery, and rebuilding strength after pregnancy.
- Visual & Movement Storytelling: Hear from photographers and creatives who capture the artistry of pole fitness.
- Business & Brand Builders: Personal stories from entrepreneurs building brands, studios, and pole‑centric products.
Why Tune In:
- Deep dive into physical training, injury prevention, and flexibility techniques
- Honest conversations about motherhood, pelvic health, and self‑care
- Behind‑the‑scenes from creative artists and brand builders
- Motivating, real conversations with upbeat hosts and guests
- Practical takeaways you can use in your own pole fitness journey
Elevate Pole Pod
From Burnout to Balance: Tuning Into Your Body’s Needs with Julia Alderman
In this episode, we journey from burnout to balance with the insightful guidance of Julia Alderman, a Registered Nutritional Therapist and seasoned yoga teacher whose own health journey reshaped everything she knew about wellness. Drawing on 15 years of clinical experience and immersive practices, Julia shares how a sudden episode of post-viral fatigue became her awakening—revealing that the real path to health isn’t found in rigid rules, but in tuning into your body’s innate wisdom