She is Enough Podcast- Latina Empowerment, Healing, Growth Mindset, Faith
Welcome to the She is Enough podcast hosted by Josalin Ortiz, a mother, wife, and career women. Josalin is a busy mujer learning to juggle busy mom life, managing a career, and leading with purpose. This podcast is dedicated to empowering first- and second-generation women, especially Latinas, to break generational cycles, embrace self-worth, and lead with confidence. Through honest conversations, cultural reflection, and real-life stories, the show inspires listeners to heal, grow, and reclaim their voice—on their own terms. For inquiries or more information please email me at sheisenoughpodcast@gmail.com or DM me on Instagram j_ortiz00.
She is Enough Podcast- Latina Empowerment, Healing, Growth Mindset, Faith
E9- with Daniela Ruiz (Self Care plan for your mind, body & soul)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
When life gets loud, we don’t have to power through—we can respond with building on our habits and incorporate Self- Care. In this conversation with Daniela Ruiz, we open with the story of how we met and why her work resonates so deeply with my own journey—especially navigating a season of her taking her daughter to college while supporting her other daughter’s health needs. A special contribution to her Grandmother - Espi (we recorded on her birthday!)
Daniela breaks down the impact of stress on our mind, body, and emotions, then guides us through creating a personalized self-care plan you can start today. Together, we map simple practices—breathwork, boundaries, movement, and reflective prompts—that help you return to yourself, even on the busiest days. If you’ve been craving grounded routines, compassionate self-talk, and a clear path back to peace, this episode will meet you right where you are.
Try this today
- Name your top 3 needs (mind, body, soul)
- Choose one 5-minute ritual for each
- Set a gentle reminder to practice them daily
If this episode speaks to you, share it with a friend who needs a little Esperanza today—and don’t forget to follow and leave a review to help more women find this show.
Follow us on Socials:
Daniela- @bloomwithdaniela
She is Enough- @sheisenoughpodcast
Need help with Life/Career Coaching?
Email me- sheisenoughpodcast@gmail.com
Now offering Life & Career Coaching!
Website- https://paperbell.me/sheisenough
Follow me on Social Media for real time content
Instagram: @SheisEnough_25
Tik Tok: @sheisenough_