Ancestors and Aunties
Words of wisdom for Black women in leadership who
are ready to prioritize themselves, stop putting everyone else’s needs first. Listen in, join the conversation so you can reset your energy, reclaim your time, and protect your peace — without guilt, without feeling alone.
This is for you to help you unlearn the belief that your worth is tied to sacrifice and practice radical self-trust. This is for you if you are done shrinking and leading on empty.
You’ll hear truths that name your exhaustion, affirm your brilliance, and remind you that you are not alone. Through ancestral stories, auntie wisdom, and soul-nourishing practices, this podcast helps you
helps you unlearn the belief that your worth is tied to sacrifice so you can practice radical self-trust.
Ancestors and Aunties
Standing Tall in Your Power
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In this episode of Ancestors and Aunties, host Kim-Monique Johnson engages in a heartfelt conversation with Vanessa Matthews, a former police officer and mental health advocate. They explore themes of self-care, empowerment, and the wisdom passed down from ancestors and grandmothers. Vanessa shares her journey of embracing her identity as a Black woman, the importance of hope and connection, and the significance of personal style as a form of self-expression. The conversation emphasizes the need for Black women to prioritize themselves, acknowledge their struggles, and celebrate their resilience.
Learn more and connect with us at https://innervisionscoaching.com/
Find Vanessa Matthews on TikTok at @maebrose
Chapters
00:00 Welcome to Ancestors and Aunties
03:01 Embracing Life at 60
05:58 The Wisdom of Ancestors
08:43 Defining Hard Work and Self-Worth
11:55 Navigating Unique Challenges as a Black Woman
14:50 Speaking Truth to Power
17:48 The Importance of Hope and Connection
20:56 Prioritizing Self-Care and Boundaries
24:15 Financial Wisdom and Future Goals
25:30 Resilience Through Adversity
27:28 Finding Joy Amidst Challenges
28:03 Empowerment Through Self-Expression
30:40 The Power of Personal Style
33:25 Healing from Within
38:05 The Importance of Connection and Community
41:03 Embracing Self-Care and Forgiveness