PENGO Book Club
Come join us everyday humans! reading non-fiction books to continue our life journeys of forever learning. We love all things to do with life lessons at club PENGO, from what diets can help us thrive to the big old meaning of life.
So grab your PEN and let's GO!
Oh and maybe some headphones :)
PENGO Book Club
#002 - "The Inflamed Mind"
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Whats causing your moods, anxiety and depression? Ever thought it might be because of inflammation?
Join Jono and I as we discuss Edward Bullmore's "The Inflamed Mind". A book that explains how and why mental disorders can have their roots in the immune system and explores a whole new way of looking at how mind, brain and body all work together in a sometimes misguided effort to help us survive in a hostile world.
Listen to find out what top three lessons Jono and I related to and made us think, from this game-changing book.
Stay up to date with the PENGO Book Club at our instagram @club.pengo
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Special thanks to Ben for hosting us at the studio! If your looking for an epic space to record in Sydney Ben is your man! - Check it out HERE