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How To Do Therapy Better with Dr. Mark Tanabe
You Are The Prize
A conversation about what makes therapy work and how to show up fully for it.
In this episode of You Are The Prize, we sit down with Dr. Mark Tanabe—Alex’s therapist—to get into the nonlinear path of growth and how to get more out of therapy by showing up honestly. We explore what shifts when you stop holding back, the many ways we can understand and meet our needs, and the importance of paying attention to the moments that move us. We also answer the inevitable question: does everyone actually need therapy?
You Are The Prize™
A Studio STAB Production
Hosted by: Alexis Kay and Alex Newson
Guest: Dr. Mark Tanabe
Executive Producers: Alexis Kay and Alex Newson
Audio & Video Production by: Jonathan Champion for The Champ Effect
Original Music by: Scott Martin
© 2026 Studio STAB. All Rights Reserved. YOU ARE THE PRIZE™ is a trademark of Studio STAB. Unauthorized use prohibited.
Links
Instagram: @youaretheprize_pod
TikTok: @youaretheprizepod
Website: www.youaretheprizepod.com
Work with us: www.studio-stab.com
