Ah-ha! moments with Nat Lynn
🎙️ Ah-ha! Moments with Nat Lynn
This podcast is designed to awaken both your conscious and unconscious mind — helping you expand self-awareness, strengthen emotional resilience, and unlock your next level of personal growth.
Hosted by Nat Lynn, an Australian Psychotherapist, this space blends counselling wisdom, powerful metaphors, and therapeutic hypnosis techniques to guide you toward deep and lasting transformation.
Whether you’re navigating self-discovery, craving clarity, or seeking tools for healing, each episode offers practical guidance and empowering insights to support you in becoming the most authentic version of yourself.
✨ Your journey inward begins here.
Ah-ha! moments with Nat Lynn
When Everything Feels Heavy: A Gentle Episode for Those Living with Depression
If you’re feeling weighed down, numb, tired or hopeless - this episode is for you.
Depression can feel like you're stuck behind a fogged-up window, watching life pass by without being able to reach out and join it. It’s not just sadness — it’s emptiness, guilt, disconnection… and often, silence.
In this episode, we offer a safe, compassionate space where nothing needs to be fixed immediately — just heard, held, and gently softened.
You’ll hear:
• What depression is really telling you
• Why you are not lazy, broken, or failing — you’re hurting
• How to begin reconnecting to moments of safety, presence, and meaning
• A short guided hypnotic experience to help soothe the mind and offer hope to the heart
• Practical and emotional tools to begin walking yourself back home — slowly and
kindly
You’re not alone.
You’re not beyond healing.
And even if you can’t see it yet — there is a light still glowing inside you.
Let this episode be your reminder.
Work with Nat Lynn directly — for a personalised 1:1 online appointment, visit
www.natlynn.com.au to book individual sessions or tailored programs.