Ah-ha! moments with Nat Lynn
🎙️ Ah-ha! Moments with Nat Lynn
This podcast is designed to awaken both your conscious and unconscious mind — helping you expand self-awareness, strengthen emotional resilience, and unlock your next level of personal growth.
Hosted by Nat Lynn, an Australian Psychotherapist, this space blends counselling wisdom, powerful metaphors, and therapeutic hypnosis techniques to guide you toward deep and lasting transformation.
Whether you’re navigating self-discovery, craving clarity, or seeking tools for healing, each episode offers practical guidance and empowering insights to support you in becoming the most authentic version of yourself.
✨ Your journey inward begins here.
Ah-ha! moments with Nat Lynn
Silencing Negative Self-Talk: Cultivating a Kinder Inner Voice
In this powerful episode, Nat Lynn delves into the impact of negative self-talk — those harsh, critical messages we often replay in our minds that undermine our confidence and well-being.
Negative self-talk can keep us stuck in doubt, fear, and low self-esteem, but the good news is, it can be transformed.
Drawing on counseling wisdom and practical strategies, we explore how negative self-talk develops, why it persists and how to begin shifting your inner dialogue toward kindness and support.
You’ll also be gently guided through a short hypnotic session designed to calm the inner critic, reframe limiting beliefs, and nurture a compassionate and empowering inner voice. If you’re ready to break free from self-criticism and cultivate a more loving relationship with yourself, this episode offers healing insights and tools to help you start that journey. Find a quiet, comfortable space where you can listen and allow this transformative process to unfold.
Work with Nat Lynn directly — for a personalizsed 1:1 online appointment, visit
www.natlynn.com.au to book individual sessions or tailored programs.