Ah-ha! moments with Nat Lynn
🎙️ Ah-ha! Moments with Nat Lynn
This podcast is designed to awaken both your conscious and unconscious mind — helping you expand self-awareness, strengthen emotional resilience, and unlock your next level of personal growth.
Hosted by Nat Lynn, an Australian Psychotherapist, this space blends counselling wisdom, powerful metaphors, and therapeutic hypnosis techniques to guide you toward deep and lasting transformation.
Whether you’re navigating self-discovery, craving clarity, or seeking tools for healing, each episode offers practical guidance and empowering insights to support you in becoming the most authentic version of yourself.
✨ Your journey inward begins here.
Ah-ha! moments with Nat Lynn
Healing Low Self-Worth: Embracing Your True Value
In this nurturing episode, Nat explores the challenging experience of low self-worth — those moments when you feel unworthy, inadequate, or not enough. These feelings can deeply affect your relationships, choices and overall well-being.
Drawing on compassionate counseling insights, we discuss how low self-worth often originates from early life experiences, negative self-talk and unmet emotional needs.
We explore ways to begin shifting your inner narrative toward self-compassion and acceptance.
You’ll also be gently guided through a short hypnotic session designed to soothe self-critical thoughts, reinforce your inherent value and plant seeds of lasting self-love.
If you’ve been struggling to recognize your worth, this episode offers hope, healing, and practical tools to help you step into your true, deserving self.
Find a quiet, comfortable space where you can listen and allow these empowering messages to take root.
Work with Nat Lynn directly — for a personalised 1:1 online appointment, visit
www.natlynn.com.au to book individual sessions or tailored programs.