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Regulating & Raising
Regulating & Raising is a podcast for moms who want to feel calm, aligned, and in control again.
Hosted by MaKenzie, this show blends Human Design and nervous system support with real-life motherhood—so you can understand your energy, trust your decisions, and stop feeling like you’re constantly in survival mode.
Each episode is a mix of honest solo conversations and expert interviews, covering everything from emotional regulation and identity shifts to clean living, holistic health, and raising a family in a way that actually feels good.
This isn’t about doing more or getting it perfect.
It’s about learning how to regulate yourself while raising your kids—and building a life that works for your season.
If you’ve been feeling overwhelmed, disconnected, or like there has to be a better way… you’re in the right place.
Regulating & Raising
Latest Episodes
Why "Just Live With It" Is the Worst Advice for Your Pelvic Floor with Dr. April Ritz
This episode is for the mom who's been told that leaking, discomfort, or just feeling off in her body after babies is normal — but deep down knows it doesn't have to be.MaKenzie sits down with Dr. April Ritz, a pelvic and obstetric physi...
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Your Body Is Not a Math Problem: Why Nothing Has Been Working (and What Actually Will)
This episode is for the mom who has tried every diet, every workout plan, every protocol — and still cannot understand why her body will not respond.This is not a weight loss episode. This is the conversation no one in the wellness indus...
Why Women Are Sicker Than Ever (and How to Actually Heal) with Katie Galvin
This episode is for the mom who has tried everything — the testing, the protocols, the supplements, the influencer recommendations — and still does not feel like herself.In this conversation, MaKenzie sits down with Katie Galvin, a women...
Are You Parenting Your Kids — Or People-Pleasing Them?
This episode is for the mom who keeps saying yes when she means no — and is finally ready to understand why.In this solo episode, MaKenzie opens with a vulnerable life update on her sickness, her healing journey with the healthcare syste...
What Your Period Is Trying to Tell You: Cycle Syncing, PCOS, and Fertility with Amy Dave
This episode is for the mom who feels like every month she's on a hormonal rollercoaster — exhausted, irritable, bloated, and wondering if this is just how it has to be.In this episode, MaKenzie sits down with Amy Dave, a physician assis...