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Regulating & Raising
Regulating & Raising is a podcast for moms who want to feel calm, aligned, and in control again.
Hosted by MaKenzie, this show blends Human Design and nervous system support with real-life motherhood—so you can understand your energy, trust your decisions, and stop feeling like you’re constantly in survival mode.
Each episode is a mix of honest solo conversations and expert interviews, covering everything from emotional regulation and identity shifts to clean living, holistic health, and raising a family in a way that actually feels good.
This isn’t about doing more or getting it perfect.
It’s about learning how to regulate yourself while raising your kids—and building a life that works for your season.
If you’ve been feeling overwhelmed, disconnected, or like there has to be a better way… you’re in the right place.
Regulating & Raising
Motherhood Hits Different When Your Energy Runs Out Fast
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This week, I’m sharing something deeply honest — the kind of motherhood moment we usually keep to ourselves.
After several nights without sleep, a baby who couldn’t get comfortable, and a nervous system stretched way too thin, I spiraled into that place where every mom goes eventually…
Questioning my body.
Questioning my milk.
Questioning my intuition.
Questioning if I was doing anything right.
And the truth is: nothing was wrong with me.
My nervous system was just overwhelmed, exhausted, and trying to protect me.
Inside this episode, we explore:
✨ why motherhood feels so loud for sensitive, soft-hearted moms
✨ how sleep deprivation creates false stories in our minds
✨ why your energy runs out faster than other moms — and why that’s okay
✨ what your baby’s behavior actually means
✨ how to calm your nervous system while you’re in the thick of it
✨ how to mother in your natural rhythm instead of forcing someone else’s
✨ the moment I found clarity again
If you’ve been overstimulated, burnt out, or feeling “not enough,” this is your soft landing place.
You’re not failing.
Your energy just needs a gentler path — and I’m here to walk it with you.
RESOURCES FOR YOU
If you're craving more support, here are two ways to go deeper:
The 7-Day Clean Mom Reset
A gentle, guided reset to help you calm overstimulation, soften your home, and rebuild your motherhood rhythm in just one week.
Start anytime → https://stan.store/thecleanmomedit
1:1 Clean Mom Strategy Session
A personalized 60-minute clarity call to help you understand your energy, create a soft daily flow, and ground your nervous system.
Book your session → https://stan.store/thecleanmomedit
Everything I create is designed to help you mother softly, confidently, and in alignment with your real life.
Take what you need today, mama.
I’m right here with you. 🤍
Connect with MaKenzie
Instagram: @thecleanmomedit
Free Training — The Reason You Mom The Way You Do A free audio training that walks you through all five human design types through the lens of motherhood.
Work With MaKenzie Aligned Strategy Session — a 60-minute deep dive for clear direction and sustainable habits. Restore 1:1 Transformation — a complete lifestyle change, application required.
Join Aligned — $33/month A simple, supportive space for moms ready to slow down, regulate their nervous systems, and break cycles in community. Monthly teachings, tools, and the women walking this path right alongside you.
💛 If this episode resonated with you, subscribe so you never miss an episode and leave a review — it means the world and helps other moms find this community.
Thank you for being here and for listening.