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Regulating & Raising
Regulating & Raising is a podcast for moms who want to feel calm, aligned, and in control again.
Hosted by MaKenzie, this show blends Human Design and nervous system support with real-life motherhood—so you can understand your energy, trust your decisions, and stop feeling like you’re constantly in survival mode.
Each episode is a mix of honest solo conversations and expert interviews, covering everything from emotional regulation and identity shifts to clean living, holistic health, and raising a family in a way that actually feels good.
This isn’t about doing more or getting it perfect.
It’s about learning how to regulate yourself while raising your kids—and building a life that works for your season.
If you’ve been feeling overwhelmed, disconnected, or like there has to be a better way… you’re in the right place.
Regulating & Raising
Why You Mother the Way You Do — Based on Your Energy Type
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If motherhood feels harder, louder, or more overwhelming for you than it seems for other moms… there’s a reason.
And it has nothing to do with your discipline, personality, or how “good” of a mom you are.
In this episode, I’m breaking down Human Design for motherhood — and how your energy type explains everything from burnout, overstimulation, patience, and exhaustion… to why certain routines just don’t work for you.
You’ll learn:
- Why your energy drains faster than other moms
- How Generators, Manifesting Generators, Projectors, Manifestors & Reflectors mother differently
- What overstimulation actually means for your type
- How to create motherhood rhythms that feel calmer, lighter, and aligned with who you are
- The moment Human Design completely shifted my own motherhood
If you’ve ever wondered “Why can’t I keep up?” — this episode will feel like a deep exhale.
Motherhood gets SO much softer when you stop fighting your design and start mothering in alignment with your natural energy.
WANT SUPPORT BUILDING ALIGNED, CALMER MOTHERHOOD RHYTHMS?
The 7-Day Clean Mom Reset
A gentle, guided reset to help you calm overstimulation, simplify your home, and reconnect with your energy.
1:1 Clean Mom Strategy Session
A personalized clarity session where we look at your energy type, your nervous system, and your real life — and build a rhythm that finally feels doable.
Both are linked in my bio.
🤍 Connect:
Instagram → @thecleanmomedit
Connect with MaKenzie
Instagram: @thecleanmomedit
Free Training — The Reason You Mom The Way You Do A free audio training that walks you through all five human design types through the lens of motherhood.
Work With MaKenzie Aligned Strategy Session — a 60-minute deep dive for clear direction and sustainable habits. Restore 1:1 Transformation — a complete lifestyle change, application required.
Join Aligned — $33/month A simple, supportive space for moms ready to slow down, regulate their nervous systems, and break cycles in community. Monthly teachings, tools, and the women walking this path right alongside you.
💛 If this episode resonated with you, subscribe so you never miss an episode and leave a review — it means the world and helps other moms find this community.
Thank you for being here and for listening.