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Regulating & Raising
Regulating & Raising is a podcast for moms who want to feel calm, aligned, and in control again.
Hosted by MaKenzie, this show blends Human Design and nervous system support with real-life motherhood—so you can understand your energy, trust your decisions, and stop feeling like you’re constantly in survival mode.
Each episode is a mix of honest solo conversations and expert interviews, covering everything from emotional regulation and identity shifts to clean living, holistic health, and raising a family in a way that actually feels good.
This isn’t about doing more or getting it perfect.
It’s about learning how to regulate yourself while raising your kids—and building a life that works for your season.
If you’ve been feeling overwhelmed, disconnected, or like there has to be a better way… you’re in the right place.
Regulating & Raising
How to Build a Soft Motherhood Rhythm (Based on Your Energy Type)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Motherhood feels completely different when you build your daily rhythm around your energy type and nervous system instead of forcing yourself into routines that drain you.
In this episode, we go deeper into Human Design and explore how to create a Soft Motherhood Rhythm — a rhythm that calms your body, supports your energy, reduces overstimulation, and brings more peace into your home.
You’ll learn:
- Why motherhood feels heavier for certain energy types
- How overstimulation shows up differently for each type
- The ideal rhythms for Generators, MGs, Projectors, Manifestors & Reflectors
- Simple steps to build a rhythm that supports YOUR capacity
- How to create soft, sustainable routines that match your nervous system
- Why slowing down creates more patience, presence, and connection
If you’ve been craving a motherhood that feels calmer, clearer, and more aligned with who you are… this episode will feel like a deep exhale.
SUPPORT & NEXT STEPS
The 7-Day Clean Mom Reset
A gentle, guided reset to help you calm your nervous system, simplify your home, and start living in alignment with your energy.
Clean Mom Strategy Session
A personalized session where we walk through your Human Design, your rhythms, and your real-life capacity — and create a motherhood blueprint that actually works for you.
Both are linked in my bio.
Connect
Instagram → @thecleanmomedit
Connect with MaKenzie
Instagram: @thecleanmomedit
Free Training — The Reason You Mom The Way You Do A free audio training that walks you through all five human design types through the lens of motherhood.
Work With MaKenzie Aligned Strategy Session — a 60-minute deep dive for clear direction and sustainable habits. Restore 1:1 Transformation — a complete lifestyle change, application required.
Join Aligned — $33/month A simple, supportive space for moms ready to slow down, regulate their nervous systems, and break cycles in community. Monthly teachings, tools, and the women walking this path right alongside you.
💛 If this episode resonated with you, subscribe so you never miss an episode and leave a review — it means the world and helps other moms find this community.
Thank you for being here and for listening.