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Regulating & Raising
Regulating & Raising is a podcast for moms who want to feel calm, aligned, and in control again.
Hosted by MaKenzie, this show blends Human Design and nervous system support with real-life motherhood—so you can understand your energy, trust your decisions, and stop feeling like you’re constantly in survival mode.
Each episode is a mix of honest solo conversations and expert interviews, covering everything from emotional regulation and identity shifts to clean living, holistic health, and raising a family in a way that actually feels good.
This isn’t about doing more or getting it perfect.
It’s about learning how to regulate yourself while raising your kids—and building a life that works for your season.
If you’ve been feeling overwhelmed, disconnected, or like there has to be a better way… you’re in the right place.
Regulating & Raising
Human Design in Real Motherhood (without overthinking it)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Motherhood can feel exhausting even when you’re “doing everything right.”
And for so many moms, the problem isn’t effort — it’s forcing routines, advice, and expectations that don’t actually fit.
In Episode 12, I’m sharing what it really looks like to use Human Design in real motherhood — without overthinking it, studying it, or turning it into another thing to manage.
This episode is about:
• why certain routines work for some moms and not others
• how overstimulation actually shows up day to day
• what Human Design looks like in real moments (not theory)
• and how understanding how you’re wired can bring relief instead of pressure
Human Design isn’t something you add to your life — it’s something that helps you stop forcing yourself.
If you want to know your Human Design type, DM me HD on Instagram and I’ll send it to you.
And if you’re craving support:
• the 7-Day Clean Mom Reset is a gentle place to slow down and reset
• my 1:1 Clean Mom Strategy Session offers personalized guidance if you want help applying this to your life
You’re not doing motherhood wrong.
You’re learning how to do it in a way that fits you.
Connect with MaKenzie
Instagram: @thecleanmomedit
Free Training — The Reason You Mom The Way You Do A free audio training that walks you through all five human design types through the lens of motherhood.
Work With MaKenzie Aligned Strategy Session — a 60-minute deep dive for clear direction and sustainable habits. Restore 1:1 Transformation — a complete lifestyle change, application required.
Join Aligned — $33/month A simple, supportive space for moms ready to slow down, regulate their nervous systems, and break cycles in community. Monthly teachings, tools, and the women walking this path right alongside you.
💛 If this episode resonated with you, subscribe so you never miss an episode and leave a review — it means the world and helps other moms find this community.
Thank you for being here and for listening.