Coachable Players
Coachable Players is hosted by Jon O'Brien a lifelong sports fan and passionate advocate for small businesses.
The qualities that make someone great on the field - humility, discipline, teamwork - are the same ones that build successful careers and thriving companies. In each episode, business owners, professionals and sports coaches will share life lessons that come from being coachable, like how to take feedback, improve under pressure and lead with purpose.
Coachable Players
Coachable People Reflect - Here's How
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This episode of the Coachable Players Podcast focuses on the importance of being coachable and introduces a simple tool called the 3-2-1 Game Journal for athletes and professionals to improve their performance and reflection.
I explain that journaling helps athletes focus, retain techniques and enjoy their sport more by processing experiences rather than reacting emotionally.
The 3-2-1 Game Journal framework:
- Jot down three things you liked
- Write two things you learned
- List one thing you want to improve
This practice helps athletes reflect, adjust and improve, which translates to other areas of life. I challenge young athletes and professionals to start the habit now of journaling and this will lead to being more coachable and successful both in sports and in life.