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Discover the ancient wisdom of **Stoic Breathing** as your instant reset button for calm. Join Jim and Ellie on The Stoic Compass as they unpack the profound power of your breath. Far more than just keeping you alive, your breath is a direct line to your nervous system, a lesson in trust and letting go, and a powerful anchor to the present moment. Learn how intentional breathing can calm your mind, release tension, and connect you to the ancient wisdom the Stoics found in every inhale and exhale.You'll learn:* How to use intentional breathing to calm your nervous system and manage stress.* Practical Stoic insights on trust, letting go, and presence through the act of breathing.* A simple, powerful breathing technique to instantly reset your mind and emotions.
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Enhance your Stoic journey with The Heroic Stoic, a guided journaling app designed to deepen your self-awareness, strengthen emotional resilience, and help you apply Stoic principles in daily life. With structured prompts and a clean, distraction-free interface, it turns reflection into a powerful daily ritual that supports lasting personal growth. https://theheroicstoic.com/

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Listen to The Stoic Compass on your preferred platform:
Buzzsprout: https://www.buzzsprout.com/2526323
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-stoic-compass/id1809379367
iHeartRadio: https://www.iheart.com/podcast/1333-the-stoic-compass-277342311/
Spotify: https://open.spotify.com/show/60a2WlHxkXSWSzWCO3N6R1