Stoic Practice: Build Mental Strength for Modern Life | Focus

Discover practical **Stoic practices** inspired by Emperor Marcus Aurelius to build mental strength for modern life. Join Jim and Ellie as they explore how one of history's most powerful men LIVED his Stoic principles, from embracing the dawn with mindfulness to nightly self-reflection. You'll be amazed at how applicable these ancient routines for mental clarity and resilience are in our chaotic modern world, offering a powerful blueprint for developing inner peace and fortitude today.You'll learn:* How Marcus Aurelius structured his day using Stoic principles like PROSOCHĒ (mindfulness) and PREMEDITATIO MALORUM (negative visualization).* Practical, actionable ways to integrate ancient Stoic wisdom into your daily routine for enhanced mental strength and resilience.* Strategies for emotional regulation, clarifying priorities, and responding to modern challenges with virtue, not reaction.-
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Enhance your Stoic journey with The Heroic Stoic, a guided journaling app designed to deepen your self-awareness, strengthen emotional resilience, and help you apply Stoic principles in daily life. With structured prompts and a clean, distraction-free interface, it turns reflection into a powerful daily ritual that supports lasting personal growth.
 https://theheroicstoic.com/

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Listen to The Stoic Compass on your preferred platform:
Buzzsprout: https://www.buzzsprout.com/2526323
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-stoic-compass/id1809379367
iHeartRadio: https://www.iheart.com/podcast/1333-the-stoic-compass-277342311/
Spotify: https://open.spotify.com/show/60a2WlHxkXSWSzWCO3N6R1