Thinking about your next trip? In this bitesize ex-tra, Kate chats with Laura Ericson, founder of Laura Ericson Group Trips, about worries that often hold people back from travelling after a divorce or separation.

You’ll hear the most common fears around travelling solo, along with uplifting stories from people who’ve taken the leap and discovered new confidence along the way.

This 4-minute episode is available only for amicable space members, offering calm, expert guidance to help you move forward with confidence.