Voices of Annapolis
Your bi-weekly tide of all things Annapolis—where the stories, people, and flavors of our city flow together.
From the brick-lined streets of Downtown to the bustling docks of the harbor, Voices of Annapolis dives deep into the heart of Maryland’s capital.
Every other week, we bring you fresh conversations and insider insights on the people, politics, businesses, and trends shaping our city. Whether it’s an inside look at the U.S. Naval Academy, the latest restaurant openings, hidden shopping gems, fashion finds, or the movers and shakers in local government, you’ll hear it here first.
Hosted by passionate locals who live and breathe Annapolis, our episodes mix engaging interviews, on-the-ground stories, and a dash of waterfront gossip—perfect for anyone who loves this city or wants to stay connected to its pulse.
Voices of Annapolis
Trish Brewer: Breathwork, Reiki & the Ripple Effect of Healing
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Have the holiday's been stressful? Do you find yourself dreading work or another social function? Do you have any unresolved traumas that you are avoiding?
Trish may be the person for you to seek out and find your center. She has a variety of certifications in natural healing. Trust us when we say, the breathwork practice is legit and she has changed my mind about the practice of Reiki.
Take a listen and visit the websites below to start off your new year with a resolution for healing from within.
Events/ Retreats/ Trainings
- Rising Into 2026: Intentions Day Retreat- Sunday, January 4th
- April 2026 RISING WOMAN Retreat -April 24th to April 26th, 2026 - Casa OM, West Virginia
- Usui/ Holy Fire® III Reiki I & II Training - March 14-15, 2026
- Activation Breathwork Training - 2026 in person training April 18-19, May 2-3, June 13-14
- Upcoming Events/ Retreats/ Trainings - if it's easier you can link to all of the upcoming events/ retreats/ trainings here
Socials
Breath Techniques - many of the breath tools I mentioned can be found on my blog post - The Power Pause
- Box Breath
- 4:4 Breath
- The only exception is the Breath of Fire - this is on my private YouTube channel. Here's a link. Breath of Fire - breathing exercise for activation
Books
- The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama (Author), Desmond Tutu (Author), Douglas Carlton Abrams (Author)
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. (Author)