Unhinged Essentials
This is the opportunity for all "Unhinged Essentials" to reach out and tell us how they feel. We want to see the real side of everyone and give them the opportunity to let go of their stress. There is no limit to what we want to hear. We are a safe place for people to talk and feel free to tell us how they truly feel. We are going to tell stories, and each week we will have topics for people to respond. We are excited to hear from all of you and we truly encourage your interactions with us. We are going to try to include as many people as possible and keep it interesting and entertaining for everyone.
Unhinged Essentials
004 It's Ok To Not Be Ok
Welcome back fellow Unhinged Essentials. Today we welcome Nacole. Nacole is an ER charge nurse and has had an epic career so far. Today she joins us to reassure all of us that it's ok to not be ok. Know your limits, know your resources, know when enough is enough. Reach out, talk, get help if/when needed. You all are important and you do an important job. Take care of your mind more than you take care of your body. We need you here and we need you healthy. If you need help finding assistance know that you have an EAP. If you are in crisis certainly dial 911 and your fellow responders WILL come for you. If you or a loved one is in crisis you can text HOME to 741741. f1rst.org will get you in contact with First Responder based counseling. 911overwatch.org is another organization to offer help. You can also reach out to us at unhingedessentials@yahoo.com and we will help find you a culturally competent provider/counselor to help. We love you all! You're not just important and essential...you matter! Kisses, hugs & cuddles.
Leave us a message!! We want to hear from you!!! Thanks again for listening to us!