Check Your Emotions

In this episode initially I did not have a title for it but as I continue to speak, I realize fairly quickly. Yes, this is the perfect title.

It is so important to check our emotions, people are suffering around us, because we don’t know how to check ourselves. What if I told you, you can support your system by supplementing and helping keep Yourself, healthy and whole? 

If you are battling through your own emotions, or if you’re in a household, and you’re swallowing someone else’s emotions, I hope this episode helps you. In this episode I mention several different types of supplements. You can find them either on my website below, or you can find them in my pharmacy. 

Feel free to reach out to me through email with any questions Jeanette@iamsimplyj.com

https://familywinherbsandwellness.com/

https://us.fullscript.com/welcome/jrivera1698375651

Transcript

SPEAKER_00 0:28

Welcome to another episode. You are sticking this thing out with me. Last episode was a very short episode. I was in Florida and I was having a good time. I was also feeling a bit rushed and said, you know what? Why don't I make this one on rush? And sure enough, it was like an eight-minute podcast. But in reality, I felt as if God was telling me, take your time. And so with that, I did take my time in just different ways. And so I was able to rest, I was able to relax, I was able to hone in on the Holy Spirit during this trip. Lots took place. Um, as you all know, my grandmother has passed away, and uh that was a heavy hitter, and so we understand the circle of life, and one of my favorite parts of the circle of uh circle of life is just the birthing process and then adulting, but not so much the ending of life. And I'm like, God, why is that? Why does it have to be so so sad? We should be celebrating, yes, we're gonna be in God's glory, but you know what? We're in the flesh and we're gonna get sad. I would be a little concerned if someone wasn't sad for me, and so I was a bit sad, and I knew that God was going to embrace my grandmother during that time. So I really don't have a name for this podcast or a title. I am going to talk away, and then at the end, you will see maybe God will give me a revelation on the name of this podcast for this week. And so lots have has happened, lots have been coming my way. Um, the weight may feel just a bit heavy, but I know that God has strengthened my shoulders for for a lot of what's taking place, the task at hand. And so this is gonna be this is gonna be a good episode. And so stay tuned. Don't allow distractions to take place if you're driving on the road and you're listening to this podcast, traveling mercy is for you. If you're at home relaxing, then I pray that the Spirit of God would just saturate you right now and just heighten your spiritual senses enough for you to hone in and listen. So, emotions um is just something that God has just been really working with me on. I I don't even know how to okay, let's do this. So I have a genetic mutation, which many also have and don't even know that they have it. Listen, I didn't even know that I was walking around with MTHFR. Now it sounds like a cuss word, right? MTHFR. So um many of us are walking around with it and don't even know that we have it. And I've met so many amazing people that have it. I was uh reading a book called Dirty Jeans, and it's an amazing book that really explains MTHFR. So you all know that I'm really big into the natural path, healing, um, health and wellness, um, all holistic. And so I go to a doctor here, actually several, and um, because I just believe in having a team and having different perspectives. So I uh my primary is actually with Fusion MD. If you try to get in, I'm gonna warn you now, it's about a year or two waiting list, and that's how I discovered I had the genetic mutation, MTHFR, and I was like, well, what in the world is that? She decided to run a test on it, and sure enough, I have it. Not only do I have it, but it's very genetic, and so my mother has it, and I'm pretty sure her mother has it, my grandmom. Um, you can have a double mutation, I just have one, and so um my children all have it. Um, discovered that my son-in-law has it, and so if you really want to get tested and see if you have it, ask your primary care. Now, I will let you know that they'll be like, wait, what? Like, why do you want that done? And probably an out-of-pocket cost. But when you go see a holistic health professional, they will do it for you and you will know if you have it. So, what is MTHFR? It's honestly, we cannot detox the way maybe a normal person would detox their body, right? We don't dispose of things so easily, so we are more susceptible to illnesses, diseases, and we don't methylate properly. So, a lot of doctors will say, well, take folic acid. No, we cannot. We also cannot go to the dentist and take laughing gas. A lot of us would feel worse. Why? Because it's depleting the B nutrients within us, B12, in fact. And so there's B1, 2, 3, 4, 5, 6, there's a lot of bees within us. And we have to be cautious, and so we have to stay on a methylated supplement. We don't stress out the way a normal person would stress out. In fact, many people with MTHFR would probably crash out, and so it's so important to uh support your adrenal glands, those tiny little organs on top of your kidneys that produce the stress hormone, cortisol. Oh my goodness, I've learned so much throughout the years and learning myself. And with schooling and all of that, I said, you know what? I want to learn how to sustain myself and how to heal myself. Now you cannot just say I'm healed from MTHFR. That's within us, that's a genetic mutation. But we can always support our bodies and realize, wait a minute, I'm not depressed. I I'm not filled with anxiety. I I'm just missing a mineral, I'm missing a nutrient. So we have to stay on B. Uh, I like B complex methylated supplements. Folic, we cannot dispose of, like we just cannot have follic within our systems. It'll be just a waste. We would urinate it right out. So we don't need that. Um, which is why I'm very big on my daughter who's having her second child, as you all know. And I'm very big when the doctor says, Hey, make sure you take folic acid. I'm looking at them like, no, no, she will not. Um, hey, make sure you take aspirin with yeah, okay. So you just nod your head. Okay, thank you. That's what I find myself doing with a lot of her appointments. Okay, thank you. Um, and it's not even for me, but uh sure enough go support my child, okay. Um, and she knows she's very much big into what I'm into. Obviously, all my kids are because that's just the way that I raise them, and so she's big on no, I'm good, and um a little more bolder than I am. I'm always like, okay. Um, anyway, so yes, we do not do well with folic acid. And I say all that to say this because I'm leading into something. A lot of us are dealing with emotions, and we are on the mountain highs, and then all of a sudden we crash out, go to the valley lows. Now, I'm not saying that you have a genetic mutation if you are not okay right now. No, that's not what I'm saying. I'm giving you a little insight on myself, and then I want you to go research it out and see, like, hey, maybe I can get this test done. And so if you are struggling with depression and you are getting lab work done, make sure that you um ask your doctor for a vitamin D um panel, also vitamin B and vitamin C. Now, vitamin C is something that doctors will just not pull. It is vital that your doctor pulls that. Vitamin C, if you don't have enough in your system, which is something that I'm seeing right now a lot of, I'm reading labs every day, just about all day. I'm looking at blood work. I'm looking at what's the corporate, what's the root, how can we get to the healing? And so the majority are dealing with very low vitamin C, which gives you headaches, not only headaches, but uh not only depression and not only anxiety, but mental health big time. So a lot of people you will find who are diagnosed, diagnosed that word, okay, diagnosed with let's say schizophrenia bipolar, go check their vitamin C level. Guarantee it is very low. Start working on your vitamin C and you will heal your stress hormones, which is your adrenals. I would take about two to three thousand milligrams of vitamin C a day. And let me tell you, that made a whirlwind of a difference for me in healing my adrenals. Not only that, I felt like I was floating. I felt so happy all the time. It is water soluble, so when you wake up in the morning, you don't even need to eat something with it. You take it, it doesn't hurt your stomach, and it doesn't hurt. You can never have enough vitamin C in your system. Have them pull the panel for vitamin B12 and see where you're at. Because low vitamin B will also bring about anxiety, stress, panic. It will bring about sleepless nights. I mean, it's it's a whirlwind for your mental health also. Have them pull your vitamin D, which technically it's not a vitamin, it's actually a hormone. We all need vitamin D. And from what I hear, Oklahomans now, if you're in Oklahoma, we are missing heavy vitamin D within our system because something going on with the sun and a ray of light here that doesn't really shine, blah blah. Go check your vitamin D. If you're in another state, another country, and you're listening in, you hey, you can never go wrong. Check your vitamin D. You need that, especially to fight against heavy diseases like the sea monster. I'll just call it that. You need heavy vitamin D in your system. You can have vitamin D in your system to fight against cold, flu, all of that. Same for vitamin C, same for vitamin B. I also would love for you to check your copper. You see? Many people are not checking their copper. What is copper? What's going on? We need copper in our system. We need zinc in our system. Copper and zinc go hand in hand, they complement one another. And so we need to check our copper and our zinc. Do you know that without copper in our system, heavy mental health takes place? You will find that a lot of people who are struggling with uh Parkinson's Alzheimer's check their copper. We need to raise our copper. I like fic acid. I love if you need anything, I can show it in the show notes also, and where you can order a lot of what um I'm even saying. If you want to get your labs drawn, I can order them for you. If you go to Family Win, Herbs and Wellness. I do not take insurance because obviously I'm not an MD, but um I can order it for you. I work through a system, I order it as cheap as I can find it, and then I send you the lab order. You take it to either Lab Core or Quest Diagnostics and they will run these labs for you. Um, once you pay within my system, you don't have to pay anything else. That's it. We go over it together and we get healthy together. If you have medical insurance, go to your doctor and ask them to pull these. Now, I will say this: my husband is a veteran, he goes to the VA, but he will tell everyone, my wife is my doctor. And so I went to the VA with him, and I I was the one that asked his doctors to pull some labs, and they were like, no, I don't feel like he needs that. And I'm like, Well, I do. And so, do not mess with a Puerto Rican wife. Uh I I yeah, I I was asked to leave once, but that's okay. Um, because I didn't want him to have fluoride, and the dentist was fighting me big time. And I'm like, what is wrong with you people? Like, we have power and authority over our own bodies through Jesus Christ. We don't have to do what you tell us to do. Now we know that we need to get healthy. Now, granted, I love MDs, I'm not against doctors. I have doctor friends I do life with, and we exchange um remedies and all of that good stuff. We need MDs. Got it. But you are the expert of your own body, you know your body more than a doctor looking at you saying, Well, let's try this, let's explore that. No, how about I deep dive in deeper into holistic studies and just seeing, like, hey, maybe I can do this, or maybe that prescription can help me. And so um, I asked his doctor for copper, uh, lab draw. He's like, Well, what's going on? Are you struggling with mental health? Are you and I'm like, Well, just run it. His insurance is paying for it, not you. Yeah, I can be so salty sometimes. I also asked for his zinc testosterone. Well, we tested his testosterone about two to three years ago.

unknown 13:56

What?

SPEAKER_00 13:57

We need that now. What are you telling me? So I order my husband his labs now. I don't care if I have to pay out of pocket. I want my husband to live a long life. And I want to live a long life. So, yeah, I'm busy pulling labs all the time on my family members, closest friends, and anyone willing to invest in themselves. It's so important dating back now to emotions. Let's go back there. Our emotions will take over during a situation, especially during hormonal season, ladies and gentlemen, because yes, gentlemen, you may have some hormonal stuff going on. And so when that time of the month comes, ladies only, um, you know that there's like a before PMS stage and then an after or even during. It's like blah, I feel bloated, I feel like I'm about to go haywire. There's a lot of different things that are going on right now with that. And so we need to be cautious what we eat, especially with our meat, our poultry type stuff, um, because it's very hormone-based. What we wash our clothes with, um, what we ingest into our system, uh, what perfumes we're using, please don't spray your neck, ladies. Please don't do that. Um, spray the outside if you're gonna spray anything. Stay away from your glands because now you're producing maybe even high estrogen levels within your body. You don't want that. You want to protect your body from this sea monster. You want to protect your body from toxins and microplastics that are out there, and there's a lot out there that we are just seeing a high rise in that sea monster right now. So protect yourselves. When it comes to our emotions, we need to check ourselves. Honestly, like we just need to check ourselves from the head to toe, spiritually, physically, mentally. We are three-part beings soul, the mind, body, and spirit. So we need to check ourselves and say, okay, is this spiritual warfare that's taking place against me, against maybe my marriage? Because if it's a week before your cycle, ladies, and you are turning up in your house and you are extra sensitive, it is not a spiritual warfare happening against your marriage. You just need to check yourself. Get yourself checked. Get your uh chase tree berry going. I love chase tree vitex berry going into your system. It starts to level out your hormones. Get some progesterone cream. I have some very good ones, even on my website. Get yourself some vitamin D, some vitamin C. Start treating your body because it's no longer an excuse to say, well, I'm just PMSing, and now everyone has to deal with your emotions, your fluctuations, your mood swings. Nobody should have to deal with that. You deal with that. Okay, nobody should have to walk on eggshells around you. That's exactly what was happening to me. I realized that I was moody, I was biting everybody's head off, and then I was like, wait, I'm at the top of the list of like, I just want to leave my home. And then once my cycle was over, I'm like, oh hey, I'm I'm good, everything's fine. What in the possession is happening? And so I decided to take ownership of my own body and say, you know what, I'm gonna treat myself. And actually, I think I'm doing a-okay. Ask my husband about that one later. Men, if you are going through heavy stress, check your adrenals. Start taking an adrenal blend like vitamin C. Get your testosterone checked. Yes, get your estrogen checked. Oh, men have estrogen, estradiol, what? Yes, yes, you do. You need to check all of it, and so some are a little more dominant in estrogen, and some are a little way too dominant in testosterone. And so you want to check yourself so that way you're not hurting the people around you. Pray. Pray over your body, pray over your mind. Okay, the helmet of salvation covers your mind, men. I know that the battle starts in your mind, and once it gets there, you know how to turn up. And so, ladies, same for you. The battlefield starts in the mind. The helmet of salvation is over you. That's just something that you have to pray on a constant basis. If you take a look at my website, Family Win Herbs and Wellness, you'll see a bunch of hormonal teas. Yes, men, you can drink it too. You'll see tinctures, and you'll see just different supplements. And if you need help in finding a supplement, I do have a full script pharmacy. And in that pharmacy, I can recommend a lot of supplements for you. The reason why I say supplement is because our food intake right now is just not cutting it. It is not, unless you are growing your own food in your backyard and you are seeing what's being put in it, I recommend supplementing. It's just not enough. If your sugar glucose is high, take some chromium pecolinate. If your cholesterol is skyrocketing, take some bergamot, it'll bring it right down. A lot of doctors will say, well, here is a statin. Well, here is another prescription that will maybe lower your A1C, but now you have to treat your liver. Now your pancreas is struggling. And so you want to dive into not just running to Walmart or CDS or Walgreens, because a lot of what you're buying is synthetic, you're peeing it right out. And so you want to be careful what supplements you're using. Ask me. I don't mind. Take a look at my full script pharmacy. I trust full script. Why? Because they have the highest, high-end type of prescriptions. Not prescriptions, supplements. Ooh, scratch that. Supplements. And so I was talking to someone today, and she's a new client, and she's just amazing, such a sweet spirit. And I prayed with her after. I like to pray with people after our appointments. And so um she was telling me, you know, how she was feeling. I know something is is wrong. I feel it, I feel it on the inside, but my doctors are saying everything's okay. But I feel like something viral, like an infection, something is going on in me. And I'm like, I'm looking at her labs and I'm ready to go over it with her in excitement because I know that God is going to bring the healing for her. And as I'm looking through her labs, I'm wondering where, where, where, where, what is the doctor seeing that is different? And so I look at it from an optimal lens, whereas a doctor will look at it from a standard lens. You get in a room full of people like you. If four out of ten people have something, you have that. No, you're optimal, you are your own person. And so I'm looking and I see her copper is very low, her vitamin C is very low, her D is critically low, her B all of all of what we need is very, very low. On top of that, I looked at her eosinophil count. Very high. We should be at a zero, no more than a one, even a one is like uh. Eosinophils will show the parasitic count in your body. But you see, you'll go to perhaps your MD or whoever, and they will tell you, well, maybe it's an allergy to some no, it is a parasitic count within your body, and if it's over a I'm gonna say like two, three, four, it is too high. Way too high. I'm dealing with someone who has it at a level 13. Why? Because they went outside of the country. Now you're dealing with inflammation, now you're dealing with heavy metal, even toxicity within your body. Maybe you're dealing with mold. I don't know, but these are things that we have to look for in our lives. When you know that you are dealing with these things, we take the emotions out, and now we're ready to deal. You don't have to sit there and struggle with your emotions, your mental health. Like, God, what is taking place? What's happening? Check yourself. We do something that's called um not just like lab work, but also. MRT, muscle response testing. And that's just something more so a lot of holistic health professionals will do in just testing muscle. Like if you don't want to get your labs drawn, then let's take a look at some muscle response testing, even nutritional testing. We can test if a supplement is good for you or not by simply testing your muscle movements. There's a lot out there in regards to healing. Now I want to talk to you about someone else's emotions and what you are dealing with. Because you really don't have to sit there. I spoke to someone else, and I'm like, you are not a doormat. I'm all for marriages. I am all for beautiful relationships unfolding and God just doing something. Oh my God, I love relationships. I do. I love when people fall in love and stay in love. But if you are going through the fire and it is wrecking your emotions in let's let's say your marriage, my friend, my sister, my brother, you will not heal. Because you can take all the supplements in the world. But if you're struggling with anger and you're not wanting to get rid of that anger, or if you're around someone who's constantly angry and lashing out at you, you will not heal. Because now you're trauma bonding. Now you are being gaslit. Now someone else's anger, someone else's pain is being taken out on you, and now you feel like you have to deal with that because you don't want to be alone. I am not for abuse. Whether it be emotional, do not disrespect me. Whether it be um words that are being lashed out at me, whatever the case may be, thank God my husband is a gem in that. Never have I been called out of my name. No matter how mad I have gotten that man, never has he ever called me out of my name. When that takes place, I know that it's a demonic activity that's happening. But we have the power and authority through Jesus Christ to submit under the word of God and not allow just anyone to treat us any old way. And so if you are losing control of yourself, if you are losing control of your emotions, put yourself in check. That is a discipline issue. You are opening doors to the enemy that do not need to be opened. You're causing fear in your household. What happens when you open the door to fear? Now anxiety, panic, anger, rage. Listen, so many other demons start to enter. Sickness is nothing more than these demons of infirmity entering into our bodies because we've given it legal right to. It's time to close some doors. Check yourself. You know what? Maybe that'll be the name of this podcast. I don't know. But it's time to check yourself. It's time to analyze, it's time to take a good look in the mirror, start journaling, start analyzing yourself before you place blame on anyone else in your household, your kids, your parents, your whoever, your co-workers, even. Check yourself. Are you healing? Are you okay? Because if trauma keeps resurfacing after you have forgiven, it is not your partner's issue. It is not your coworkers' issue, your supervisor's issue. That's your issue to deal with now. You're going to have to forgive how many times a day? 70 times 7 times 7. We have to forgive. And I know that that's hard to do. I know, I know. And when you forgive, it doesn't mean that you need to tolerate it again and again and again. Yes, I truly believe that we can put the shoes of peace on and then put our foot down. Enough is enough. I'm not going to be spoken to this way. You will respect me. I am going to put myself in check even and say, you know what, hormones, you're gonna you're gonna fall in alignment with the word of God. You know what, vitamin D, you're not gonna remain low. I'm gonna support you enough to lift you up. Start declaring scriptures over your body. If you're sick, if you have the sea monster, if you have diabetes, if you have something else, speak to yourselves. Speak to your body in the name of Jesus that your body will come into alignment with the scripture. By your stripes, Jesus, we are healed. Jesus, no weapon formed against us shall prosper. Speak to yourselves, speak to your emotions. Stop losing your cool. Yes, it's that simple. When you start feeling angry, start quoting scripture. Rewire your brain. I truly believe that Jesus was all about brain rewiring. Rewire your thoughts. I will not be mad today. Today I'm going to make it a goal that I'm going to have the joy of the Lord. Speak to your mind, speak to your heart. And then you'll realize I'm I feel healed. I think I'm okay. Support your body functions because half the things that we eat, we're busy judging other people for their sins, but you're struggling with a horrible type of gluttony. We need to deal with that gluttony. Someone else may be going through something behind closed doors, yet we're sitting fat just eating a donut, we're eating heavy carbohydrates, we're eating sugar, we're eating, you know, when I say fat, it's not about weight. When I say fat, I'm talking about gluttony. I'm talking about indulgence. We need to deal with that. Stop judging and start praying. Start dealing with yourself. Don't look around you. When you make the change, your spouse will make a change, your children will make a change. As for me and my house, we will worship the Lord. What does that worship look like in your home? It looks like checking your emotions. It looks like taking care of your health, your mind, soul, body, spirit, all of it. It looks like reading the word of God, worshiping together. But it starts with you. So today, if you get anything from this podcast, I hope that you learned something about you. And I hope that you're able to check yourself, get your emotions right, and just do better for you. I love you all. Bye.