The Glowdown with Debbie Mulhall
Welcome to TheGlow Down, the podcast where real conversations about life, health, and wellness happen without the filter.
Join Debbie Mulhall, —a 42-year-old skin and beauty business owner in Ireland who’s spent the last 15 years walking alongside women on their health and wellness journeys, all while navigating her own.
This podcast It’s about the messy, beautiful, transformative process of becoming who we’re meant to be—inside and out. Whether we’re talking about skincare routines that actually work, the mental shifts that change everything, or how to find balance when life feels anything but balanced, we’re keeping it honest, relatable, and real.
Each episode brings you authentic conversations about the stuff that matters: embracing your changing body, building confidence at any age, creating sustainable wellness habits.
The Glowdown with Debbie Mulhall
Gut Healing Made Simple: A Protocol That Actually Works
Debbie continues her gut healing journey series, sharing practical protocols that helped her achieve remission from autoimmune/IBS symptoms after 6 months of severe health challenges. This episode focuses on simple breakfast changes that can make a massive difference in gut health, hormone balance, and overall wellbeing.
Supplements mentioned Linked in the show notes
The Foundation: Start with Breakfast
- Why the clinic approach begins with just changing one meal
- The psychology of small wins leading to bigger changes
- Making sustainable changes vs. overwhelming clients
Start with Breakfast Approach
- Begin with just one meal change for sustainable results
- Small wins psychology creates momentum for bigger changes
Superhero Breakfast: Eggs, Sauerkraut & Beans
- Organic eggs: Anti-inflammatory fats, choline for liver detox, B vitamins
- Sauerkraut: Live probiotics, digestive enzymes, microbial diversity
- Beans: Prebiotic fiber, slow-release carbs, feeds good gut bacteria
- Benefits: Hormone balance, blood sugar stability, gut flora support
Morning Gut Healing Shot
- 1 tsp Skin Integrate Biome Powder + 2 tsp milled flaxseed + warm water
- Addresses chronic constipation and provides fiber + probiotic
Gut Healing Smoothies
- Base: Vegan protein, frozen berries, L-glutamine, greens powder, flaxseed
- L-glutamine heals intestinal lining and seals leaky gut
- Keep low sugar, use as snack rather than breakfast replacement
Creatine Supplementation
- 5g daily for fatigue, brain health, PMS support, and muscle retention
Additional Healing Foods
- Homemade applesauce: High pectin for digestive support during flares
- Lemon & ginger water: Stimulates digestion, alkalizing, anti-inflammatory
Connect with Debbie on instagram https://www.instagram.com/debbie_mulhall/
Follow URBA Clinic for lots of daily Inspo https://www.instagram.com/urba_clinic?igsh=MTV3Nzd0ZWd5d2p3bA%3D%3D&utm_source=qr
Get Skin Integrate Biome Prebiotic Powder Here https://urbabeauty.ie/products/new-advanced-nutrition-programme-skin-intergrate-28-biome-powder
Get ANP Youth biome Probiotics here https://urbabeauty.ie/products/skin-youth-biome
Get ANP Biome Clear Probiotics here https://urbabeauty.ie/products/skin-clear-biome
Get Prizmag Plus Magnesium for hormone balance, nervous system and better sleep https://urbabeauty.ie/products/prizmag-pure-magnesium-bisglycinate-vitamins-k2-and-d3
gut health, microbiome, IBS, nutrition, probiotics, wellness, hormones, mental health, immune function, skin health, perimenopause, fitness, stress, sleep, burnout,biohacking