The Glowdown with Debbie Mulhall
Welcome to TheGlow Down, the podcast where real conversations about life, health, and wellness happen without the filter.
Join Debbie Mulhall, —a 42-year-old skin and beauty business owner in Ireland who’s spent the last 15 years walking alongside women on their health and wellness journeys, all while navigating her own.
This podcast It’s about the messy, beautiful, transformative process of becoming who we’re meant to be—inside and out. Whether we’re talking about skincare routines that actually work, the mental shifts that change everything, or how to find balance when life feels anything but balanced, we’re keeping it honest, relatable, and real.
Each episode brings you authentic conversations about the stuff that matters: embracing your changing body, building confidence at any age, creating sustainable wellness habits.
The Glowdown with Debbie Mulhall
Beneath the Surface - Emma's Story
In this episode of the Glowdown podcast, Debbie Mulhall engages in a heartfelt conversation with Emma Hanrahen about her recent diagnosis of skin cancer. They discuss the importance of skin health awareness, the signs to look for, and the emotional journey of dealing with such news. Emma shares her personal experience, emphasizing the need for early detection and regular skin checks, while also reflecting on her skincare practices. The conversation aims to raise awareness about skin cancer and encourage listeners to take proactive steps in caring for their skin.
Takeaways
Emma shares her shocking diagnosis of skin cancer.
The ABCDE rule is crucial for identifying skin issues.
Early detection of skin cancer is highly treatable.
Emma emphasizes the importance of regular skin checks.
Debbie reflects on her own past sun exposure and skin care practices.
The conversation highlights the need for awareness in the skincare community.
Emma's story serves as a reminder that anyone can be affected by skin cancer.
The importance of SPF and sun safety is reiterated throughout the discussion.
Listeners are encouraged to schedule annual skin exams.
The podcast aims to open communication about skin health and cancer awareness.
The Rose Clinic - https://roseclinic.ie
Emmas Instagram - https://www.instagram.com/myhomemystile/?hl=en
Chapters
00:00 Introduction to Emma's Journey
03:17 The Diagnosis: A Shocking Revelation
05:18 Processing the News
07:25 Understanding Skin Cancer
11:21 The Importance of Early Detection
15:45 Raising Awareness and Taking Action
20:27 Conclusion and Call to Action
21:37 Understanding Skin Cancer Warning Signs
24:48 The ABCDE Rule for Moles
27:33 The Importance of Early Detection and Self-Checks
29:23 lifestyle-intro-low-short.wav
skin cancer, melanoma, skin health, early detection, SPF, skin checks, awareness, skincare industry, health journey, personal stories
Connect with Debbie on instagram https://www.instagram.com/debbie_mulhall/
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gut health, microbiome, IBS, nutrition, probiotics, wellness, hormones, mental health, immune function, skin health, perimenopause, fitness, stress, sleep, burnout,biohacking