The Glowdown with Debbie Mulhall
Welcome to TheGlow Down, the podcast where real conversations about life, health, and wellness happen without the filter.
Join Debbie Mulhall, —a 42-year-old skin and beauty business owner in Ireland who’s spent the last 15 years walking alongside women on their health and wellness journeys, all while navigating her own.
This podcast It’s about the messy, beautiful, transformative process of becoming who we’re meant to be—inside and out. Whether we’re talking about skincare routines that actually work, the mental shifts that change everything, or how to find balance when life feels anything but balanced, we’re keeping it honest, relatable, and real.
Each episode brings you authentic conversations about the stuff that matters: embracing your changing body, building confidence at any age, creating sustainable wellness habits.
The Glowdown with Debbie Mulhall
Metaphysics & Matt Cooke - Is Manifestation Real??
Summary:
In this deeply personal episode, Debbie opens up about her years-long journey studying manifestation, universal laws, and consciousness work. She breaks down manifestation from multiple perspectives - neuroscience, quantum mechanics, energetics, and spirituality - making it accessible whether you're skeptical or already a believer. Debbie shares how these tools literally changed her life, the difference between victim consciousness and empowered thinking, and why heart-centered manifestation is more powerful than mind-based techniques. She also discusses her transformative experience at a recent Matt Cook event and why she believes everyone has the power to change their circumstances.
Takeaways:
- Manifestation works whether you understand the "how" or not - universal laws are always operating
- The first step is believing you have the power to change your circumstances
- Victim consciousness keeps you powerless; empowered thinking creates possibilities
- There are multiple valid explanations for manifestation: neuroscience, quantum physics, energetics
- Heart-centered manifestation is more powerful than mind-based techniques
- It takes time and consistent work - there are no quick fixes
- You can access this knowledge for free through books, podcasts, and newsletters
- Your energy levels affect your manifestation ability - health and vitality matter
- Sometimes you manifest the "wrong" things and need to course-correct
- Being around other growth-minded people amplifies your own expansion
- The work is ongoing - we're always expanding and evolving
00:00 Introduction to Manifestation
02:18 The Power of Belief and Mindset
05:12 Understanding Universal Laws
07:49 Victim Consciousness vs. Empowerment
10:35 The Role of Intent in Manifestation
12:56 Heart-Centered Manifestation Techniques
15:30 Insights from Recent Events
18:12 The Journey of Self-Discovery
19:58 Practical Steps to Manifestation
22:59 Conclusion and Call to Action
29:48 lifestyle-intro-low-short.wav
Keywords:
manifestation, universal laws, victim consciousness, mindset work, quantum mechanics, neuroscience, heart-centered manifestation, spiritual growth, personal development, energetics, paradigm shift, subconscious reprogramming, Matt Cook, metaphysics
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