The Glowdown with Debbie Mulhall
Welcome to TheGlow Down, the podcast where real conversations about life, health, and wellness happen without the filter.
Join Debbie Mulhall, —a 42-year-old skin and beauty business owner in Ireland who’s spent the last 15 years walking alongside women on their health and wellness journeys, all while navigating her own.
This podcast It’s about the messy, beautiful, transformative process of becoming who we’re meant to be—inside and out. Whether we’re talking about skincare routines that actually work, the mental shifts that change everything, or how to find balance when life feels anything but balanced, we’re keeping it honest, relatable, and real.
Each episode brings you authentic conversations about the stuff that matters: embracing your changing body, building confidence at any age, creating sustainable wellness habits.
The Glowdown with Debbie Mulhall
Manifesting Health, Quitting Nicotine, Creatine and Self Authoring
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Join Debbie as she shares her personal journey with creatine supplementation and reveals the surprising cognitive benefits she's experienced beyond traditional muscle recovery. In this candid episode, she opens up about using manifestation techniques and self-imaging practices to support her 37-day nicotine-free journey and overall health transformation.
Discover practical strategies for lowering inflammation through diet and lifestyle, learn why the words you speak about your health matter more than you think, and get a step-by-step introduction to self-authoring—a powerful technique for breaking old patterns and creating lasting change.
Key Takeaways
- Creatine research is evolving—cognitive benefits may require higher doses than traditionally recommended for muscle recovery
- Inflammation can be reduced quickly through dietary changes (24-48 hours)
- The language you use about your health actively shapes your healing journey
- Self-authoring creates a detailed blueprint of who you need to become to achieve your goals
- Auto-suggestion (reading/listening to your self-image script daily) is the key to reprogramming habits
- Breaking lifelong patterns requires brutal honesty, not just awareness
Mentioned Tools & Techniques
- Self-imaging/self-authoring scripts
- Auto-suggestion practice
- ChatGPT for creating self-image scripts
- Gratitude practices
- Energy work, body work, breath work
- Eckhart Tolle's teachings on surrender and present moment awareness
- Bob Proctor's programs on manifestation
Resources Mentioned
- Instagram: @urbaclinic (skin tips, nutrition, supplements)
- Instagram: @debbiemulhall (mindset and inspirational content)
- Protein Works (creatine brand)
- Femfuels (vegan protein powder)
Coming Next Episode
A conversation with a yoga teacher about relationship with your body—a powerful story of lived experience that will inspire you to reimagine your own body relationship.
Connect with Debbie on instagram https://www.instagram.com/debbie_mulhall/
Follow URBA Clinic for lots of daily Inspo https://www.instagram.com/urba_clinic?igsh=MTV3Nzd0ZWd5d2p3bA%3D%3D&utm_source=qr
Get Skin Integrate Biome Prebiotic Powder Here https://urbabeauty.ie/products/new-advanced-nutrition-programme-skin-intergrate-28-biome-powder
Get ANP Youth biome Probiotics here https://urbabeauty.ie/products/skin-youth-biome
Get ANP Biome Clear Probiotics here https://urbabeauty.ie/products/skin-clear-biome
Get Prizmag Plus Magnesium for hormone balance, nervous system and better sleep https://urbabeauty.ie/products/prizmag-pure-magnesium-bisglycinate-vitamins-k2-and-d3
gut health, microbiome, IBS, nutrition, probiotics, wellness, hormones, mental health, immune function, skin health, perimenopause, fitness, stress, sleep, burnout,biohacking