Ep. 3 - Hormones, Burnout & Midlife Health: Dr. Razia Jayman-Aristide on Real Women’s Wellness Artwork

The Breakthrough Collective

The Breakthrough Collective is a personal development podcast sharing powerful, honest stories that spark transformation and build connection. Host Traci Swain brings you inspiring, vulnerable conversations about overcoming challenges, finding clarity through difficulty, and discovering the courage to create your own path forward. If you’re ready to turn struggles into strength, join The Circle and #BecomeUnstoppable.

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The Breakthrough Collective

Ep. 3 - Hormones, Burnout & Midlife Health: Dr. Razia Jayman-Aristide on Real Women’s Wellness

August 13, 2025 • Traci Swain • Season 1 • Episode 3

Is it hormones… or just life?

If you’re feeling off and don’t know why, you’re not alone. In this episode of The Breakthrough Collective, Dr. Razia Jayman-Aristide—Chief Medical Officer at NY Health and triple board-certified in internal medicine, obesity medicine, and menopause health—shares what most doctors miss about women’s wellness in your 30s, 40s, and beyond.

We cover the real midlife health conversation: hormones, burnout, weight gain, stress, sex, identity shifts—and why wellness is never one-size-fits-all. Dr. Razia opens up about the mental load women carry, the invisible symptoms too often dismissed, and the breakthroughs that can bring you back into balance.

What you’ll hear:

The hidden signs your body’s asking for help
How to know if it’s hormones or lifestyle stress
Why burnout recovery starts with your biology
Practical steps to feel more like yourself again

Whether you’re navigating life after burnout, feeling disconnected from your body, or looking for a fresh start in your health journey—this conversation is your permission slip to take charge of your well-being.

#WomensHealth #HormonalHealth #BurnoutRecovery #TheBreakthroughCollective #BecomeUnstoppable

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